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Southwest Beef and Bean Skillet

von
S
Sophie

A hearty and flavorful one-pan meal with a southwestern twist, perfect for a quick and satisfying dinner.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Southwest Beef and Bean Skillet

Zutaten

4 Portionen
|
  • 0.23 kgs
    Ground beef lean oder Ground turkey
  • 1
    Onion yellow oder Red onion
  • 1 can
    Black beans canned oder Pinto beans
  • 1 can
    Diced tomatoes fire-roasted oder Regular diced tomatoes
  • 1
    Green bell pepper fresh oder Red bell pepper
  • 1 tbsp
    Chili powder mild oder Spicy chili powder
  • 1 tsp
    Cumin ground oder Smoked paprika
  • 1/2 tsp
    Salt oder Garlic salt
  • 1 cup
    Cheddar cheese shredded oder Monterey jack cheese

Anleitung

1

Cook the beef

Heat a large skillet over medium heat and add the ground beef.

Break the beef into small pieces as it cooks for even browning.

Benötigte Zutaten für diesen Schritt

ground beef
2

Sauté the vegetables

Add the chopped onion and diced green bell pepper to the skillet, cooking until softened.

Stir frequently to prevent sticking and ensure even cooking.

Benötigte Zutaten für diesen Schritt

onion green bell pepper
3

Combine the ingredients

Stir in the black beans, diced tomatoes, chili powder, cumin, and salt.

Drain and rinse the beans before adding to reduce sodium content.

Benötigte Zutaten für diesen Schritt

black beans diced tomatoes chili powder cumin salt
4

Simmer the mixture

Bring the mixture to a simmer, cover, and cook for 10 minutes, stirring occasionally.

Adjust the seasoning to taste during the simmering process.

Benötigte Zutaten für diesen Schritt

black beans diced tomatoes chili powder cumin salt
5

Melt the cheese

Sprinkle the shredded cheddar cheese over the top, cover, and let it melt for 2 minutes.

Turn off the heat while the cheese melts to prevent overcooking.

Benötigte Zutaten für diesen Schritt

cheddar cheese
6

Serve and enjoy

Serve the skillet dish warm, optionally garnished with fresh cilantro or a dollop of sour cream.

Serve with tortilla chips or warm tortillas for a complete meal.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 10 g
Ballaststoffe 4 g
Zucker 2 g
Eiweiß 12 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This Southwest Beef and Bean Skillet is a quick and flavorful one-pan meal featuring ground beef, black beans, and vibrant bell peppers, all seasoned with a blend of spices and topped with melted cheese. Perfect for a weeknight dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is a balanced meal, combining protein from the beef and beans with the vitamins from the vegetables. It's a great option for a quick and nutritious dinner.
💡

Tipps & Tricks

For extra flavor, you can add a pinch of smoked paprika or a dash of hot sauce. Serve with a dollop of sour cream or guacamole for a creamy finish.
🔄

Rezeptvarianten

You can substitute ground turkey for the beef or use pinto beans instead of black beans. Add some corn kernels for a touch of sweetness.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave.
📚

Rezeptgeschichte

Southwest-style dishes are inspired by the flavors of the American Southwest, known for its use of bold spices and hearty ingredients.
🥗

Nährwertangaben

This dish is rich in protein and fiber, making it a satisfying and wholesome meal. Adjust the cheese quantity for a lighter version.
🍽️

Kombinationsvorschläge

Pair this dish with a side of tortilla chips or a fresh green salad for a complete meal.

Tags

quick hearty comfort food one-pot family-friendly

Rezeptkategorien

Küche

mexican american

Mahlzeitart

dinner lunch other

Gang

main course

Zubereitungsarten

sautéing sous vide other

Anlässe

weeknight dinner family gathering other game day

Ernährungsformen

gluten-free low-sugar low-carb keto halal kosher

Allergene

milk

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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