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African-Inspired Creamy Peanut Soup

von
S
Sophie

A delightful and hearty soup inspired by African flavors, featuring a creamy peanut base and a medley of roasted vegetables.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 60 min
Schwierigkeitsgrad
African-Inspired Creamy Peanut Soup

Zutaten

4 Portionen
|
  • 2
    Sweet potato medium oder Butternut squash
  • 4
    Roma tomato ripe oder Cherry tomato
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Ground black pepper oder White pepper
  • 1 tsp
    Curry powder oder Garam masala
  • 1
    Yellow onion large oder Red onion
  • 2 clove
    Garlic fresh oder Garlic paste
  • 1/4 tsp
    Cayenne pepper oder Paprika
  • 1/2 cup
    Peanut butter creamy oder Almond butter
  • 1 cup
    Coconut milk unsweetened oder Almond milk
  • 4 cup
    Chicken broth low-sodium oder Vegetable broth

Anleitung

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking of the vegetables.

2

Prepare the sweet potatoes

Lightly coat the sweet potatoes with a drizzle of oil and place them on a baking sheet.

Using parchment paper on the baking sheet can make cleanup easier.

Benötigte Zutaten für diesen Schritt

sweet potato
3

Roast the sweet potatoes

Roast the sweet potatoes in the oven until they are tender when pierced with a fork, about 35-45 minutes.

Turn the sweet potatoes halfway through roasting for even cooking.

Benötigte Zutaten für diesen Schritt

sweet potato
4

Prepare the tomatoes

Meanwhile, toss the tomatoes with a bit of oil, spread them on a baking sheet, and season lightly with salt and pepper.

Use ripe tomatoes for the best flavor.

Benötigte Zutaten für diesen Schritt

roma tomato salt ground black pepper
5

Roast the tomatoes

Roast the tomatoes in the oven until they are slightly shriveled, about 20 minutes.

Roasting enhances the sweetness of the tomatoes.

Benötigte Zutaten für diesen Schritt

roma tomato
6

Peel the sweet potatoes

Once the sweet potatoes are cool enough to handle, peel off the skins.

The skins should come off easily after roasting.

Benötigte Zutaten für diesen Schritt

sweet potato
7

Toast the curry powder

In a stockpot, heat a bit of oil over medium heat. Add the curry powder and toast until fragrant, about 2 minutes.

Stir constantly to prevent the spices from burning.

Benötigte Zutaten für diesen Schritt

curry powder
8

Cook the onions

Add the onions to the pot and cook until softened, about 5 minutes.

Stir occasionally to ensure even cooking.

Benötigte Zutaten für diesen Schritt

yellow onion
9

Add the garlic

Stir in the garlic and cook for 30 seconds until aromatic.

Garlic cooks quickly, so keep an eye on it to prevent burning.

Benötigte Zutaten für diesen Schritt

garlic
10

Incorporate the peanut butter

Add the cayenne pepper and peanut butter, stirring well to combine.

The peanut butter will thicken the mixture, so stir continuously.

Benötigte Zutaten für diesen Schritt

cayenne pepper peanut butter
11

Combine the ingredients

Add the roasted tomatoes, sweet potatoes, chicken broth, and coconut milk to the pot. Bring to a boil.

Stir occasionally to ensure the ingredients are well mixed.

Benötigte Zutaten für diesen Schritt

roma tomato sweet potato chicken broth coconut milk
12

Simmer the soup

Reduce the heat and let the soup simmer for 15 minutes.

Simmering allows the flavors to meld together.

13

Blend the soup

Remove the pot from heat and blend the soup in batches until smooth.

Be cautious when blending hot liquids; allow some steam to escape.

14

Serve the soup

Serve the soup warm, garnished with a sprinkle of chopped peanuts or fresh herbs if desired.

Pair with crusty bread or rice for a complete meal.

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 8.5 g
  • Gesättigte Fettsäuren: 4.5 g
Kohlenhydrate 10 g
Ballaststoffe 2 g
Zucker 3 g
Eiweiß 3 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the rich and creamy African-Inspired Peanut Soup, a hearty dish with roasted sweet potatoes, tomatoes, and a flavorful peanut base. Perfect for a cozy dinner.
💪

Warum dieses Rezept gut für dich ist

This soup is packed with nutrients from sweet potatoes and tomatoes, and the peanut butter provides a good source of protein and healthy fats. It's a comforting and nutritious meal.
💡

Tipps & Tricks

For a smoother texture, ensure to blend the soup thoroughly. You can adjust the spice level by modifying the amount of cayenne pepper.
🔄

Rezeptvarianten

For a vegetarian version, use vegetable broth instead of chicken broth. You can also add a handful of spinach or kale for extra greens.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of broth if needed.
📚

Rezeptgeschichte

Peanut soups have a rich history in African cuisine, often enjoyed as a comforting and nutritious meal. This recipe draws inspiration from traditional methods.
🥗

Nährwertangaben

This soup is rich in vitamins A and C from the sweet potatoes and tomatoes, and provides a good balance of protein and healthy fats from the peanut butter.
🍽️

Kombinationsvorschläge

Serve this soup with a side of crusty bread or over steamed rice for a complete meal.

Tags

healthy comfort food vegan option soup roasted

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack

Gang

soup main course

Zubereitungsarten

roasting sautéing blanching blanching

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

gluten-free dairy-free low-sugar vegetarian halal kosher

Allergene

peanuts

Jahreszeiten

fall winter

Schwierigkeitsgrad

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