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Spinach Tortellini Vegetable Soup

von
S
Sophie

A hearty and flavorful soup featuring tortellini, spinach, and a medley of vegetables, perfect for a comforting meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Spinach Tortellini Vegetable Soup

Zutaten

4 Portionen
|
  • 2 clove
    Garlic fresh oder Garlic paste
  • 1 whole
    Onion yellow oder Shallot
  • 2 whole
    Carrot medium oder Parsnip
  • Celery fresh oder Fennel
  • 1 tsp
    Basil dried oder Oregano
  • 1/2 tsp
    Black pepper ground oder White pepper
  • 4 whole
    Tomatoes plum oder Cherry tomatoes
  • 2 cup
    Spinach fresh oder Kale
  • 250 g
    Tortellini cheese-filled oder Ravioli
  • 1 L
    Vegetable stock low-sodium oder Chicken stock

Anleitung

1

Heat the oil

Heat a drizzle of oil in a non-stick pan over medium heat.

Using a non-stick pan ensures even heating and prevents sticking.

2

Sauté the vegetables

Add the garlic, onion, carrot, and celery to the pan and sauté until the onion becomes translucent.

Cut the vegetables into even pieces for uniform cooking.

Benötigte Zutaten für diesen Schritt

garlic onion carrot celery
3

Add stock and seasonings

Pour in the vegetable stock, then add the basil and black pepper. Stir well.

Use low-sodium stock to control the salt level.

Benötigte Zutaten für diesen Schritt

vegetable stock basil black pepper
4

Simmer the soup

Bring the mixture to a boil, then reduce the heat and simmer until the vegetables are tender.

Cover the pan to retain the flavors and heat.

Benötigte Zutaten für diesen Schritt

vegetable stock carrot celery
5

Add remaining ingredients

Stir in the tomatoes, spinach, and tortellini. Cover and cook until the tortellini is heated through.

Add the spinach last to preserve its vibrant color.

Benötigte Zutaten für diesen Schritt

tomatoes spinach tortellini
6

Serve the soup

Serve the soup hot, garnished with fresh herbs if desired.

Serve with crusty bread for a complete meal.

Nährwertangaben (100g)

Kalorien 45 kcal
Fett 1.2 g
  • Gesättigte Fettsäuren: 0.3 g
Kohlenhydrate 8.5 g
Ballaststoffe 1.5 g
Zucker 2 g
Eiweiß 2.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate Spinach Tortellini Vegetable Soup recipe, a comforting and hearty dish packed with fresh vegetables, tender tortellini, and vibrant spinach. This easy-to-make soup is perfect for a quick weeknight dinner or a cozy family meal. Enjoy the rich flavors and nourishing ingredients in every spoonful.
💪

Warum dieses Rezept gut für dich ist

This Spinach Tortellini Vegetable Soup is not only delicious but also packed with nutrients. The fresh vegetables provide essential vitamins and minerals, while the spinach adds a boost of iron and antioxidants. The tortellini makes it a satisfying meal, perfect for a balanced diet.
💡

Tipps & Tricks

For the best flavor, use fresh vegetables and high-quality tortellini. You can also add a sprinkle of Parmesan cheese on top for an extra touch of richness. If you prefer a spicier kick, add a pinch of red pepper flakes.
🔄

Rezeptvarianten

Feel free to customize this soup by adding your favorite vegetables, such as zucchini or bell peppers. You can also use whole wheat tortellini for a healthier option or substitute spinach with kale for a different texture.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of broth if needed to maintain the soup's consistency.
📚

Rezeptgeschichte

Tortellini soup has its roots in Italian cuisine, where tortellini is traditionally served in broth. This recipe combines the classic Italian flavors with a modern twist by incorporating a variety of fresh vegetables.
🥗

Nährwertangaben

This soup is a great source of fiber, vitamins, and protein. The vegetables contribute to your daily intake of essential nutrients, while the tortellini provides energy-boosting carbohydrates.
🍽️

Kombinationsvorschläge

Pair this soup with a crusty bread or a side salad for a complete meal. A glass of white wine or sparkling water complements the flavors beautifully.

Tags

healthy vegetarian comfort food quick

Rezeptkategorien

Küche

italian

Mahlzeitart

lunch dinner snack

Gang

soup main course

Zubereitungsarten

sautéing boiling

Anlässe

everyday family gathering weeknight dinner

Ernährungsformen

vegetarian low-sugar halal kosher

Allergene

milk gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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