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Creamy Chicken and Spinach Penne

von
S
Sophie

A delightful pasta dish combining tender chicken, fresh spinach, and a creamy sauce for a comforting meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Creamy Chicken and Spinach Penne

Zutaten

4 Portionen
|
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 2 whole
    Chicken breast boneless, skinless oder Turkey breast
  • 4 cup
    Spinach fresh oder Kale
  • 3 clove
    Garlic minced oder Shallots
  • 1 cup
    Cream heavy oder Half-and-half
  • 300 g
    Penne dry oder Fusilli
  • 1/2 cup
    Parmesan cheese grated oder Pecorino romano
  • 2 tbsp
    Butter unsalted oder Margarine
  • 1 cup
    Chicken broth low-sodium oder Vegetable broth

Anleitung

1

Cook the pasta

Cook the penne pasta in a large pot of salted boiling water until al dente, then drain and set aside.

Reserve a cup of pasta water before draining to adjust the sauce consistency later.

Benötigte Zutaten für diesen Schritt

penne
2

Cook the chicken

Heat the olive oil in a skillet over medium heat and cook the chicken breasts until golden and fully cooked.

Avoid overcrowding the skillet to ensure even cooking and a nice sear on the chicken.

Benötigte Zutaten für diesen Schritt

olive oil chicken breast
3

Dice the chicken

Remove the chicken from the skillet, let it rest for a few minutes, then dice it into bite-sized pieces.

Letting the chicken rest helps retain its juices, making it more tender.

Benötigte Zutaten für diesen Schritt

chicken breast
4

Sauté the garlic

In the same skillet, melt the butter and sauté the garlic until fragrant.

Be careful not to burn the garlic as it can turn bitter.

Benötigte Zutaten für diesen Schritt

butter garlic
5

Cook the spinach

Add the spinach to the skillet and cook until wilted.

Stir frequently to ensure even cooking of the spinach.

Benötigte Zutaten für diesen Schritt

spinach
6

Make the sauce

Pour in the chicken broth and cream, stirring to combine, then simmer until slightly thickened.

Simmer gently to avoid curdling the cream.

Benötigte Zutaten für diesen Schritt

chicken broth cream
7

Combine pasta and chicken

Add the cooked pasta and diced chicken to the skillet, tossing to coat everything in the sauce.

Use reserved pasta water to adjust the sauce consistency if needed.

Benötigte Zutaten für diesen Schritt

penne chicken breast
8

Finish and serve

Stir in the grated Parmesan cheese and serve immediately.

Serve with extra Parmesan on the side for those who love cheese.

Benötigte Zutaten für diesen Schritt

Parmesan cheese

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 10.5 g
  • Gesättigte Fettsäuren: 4.5 g
Kohlenhydrate 18 g
Ballaststoffe 2 g
Zucker 1.5 g
Eiweiß 12 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Creamy Chicken and Spinach Penne recipe, a quick and delicious meal featuring tender chicken, fresh spinach, and a creamy sauce. Perfect for weeknight dinners, this dish is easy to prepare and packed with flavor.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein from the chicken and provides essential vitamins and minerals from the fresh spinach. It's perfect for those looking for a balanced and satisfying meal.
💡

Tipps & Tricks

For an extra burst of flavor, try adding a pinch of red pepper flakes or a squeeze of lemon juice to the sauce. Use freshly grated Parmesan for the best taste.
🔄

Rezeptvarianten

You can substitute spinach with kale or arugula for a different flavor profile. For a vegetarian version, replace the chicken with sautéed mushrooms or tofu.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed to loosen the sauce.
📚

Rezeptgeschichte

Pasta dishes combining chicken and greens have been a staple in Italian-inspired cuisine, offering a balance of protein and vegetables.
🥗

Nährwertangaben

This dish provides a good balance of macronutrients, with protein from the chicken, carbohydrates from the pasta, and fiber from the spinach.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp green salad and a glass of white wine, such as Sauvignon Blanc, for a complete meal.

Tags

creamy chicken pasta quick comfort food

Rezeptkategorien

Küche

italian

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

sautéing boiling

Anlässe

weeknight dinner family gathering everyday

Ernährungsformen

low-sugar halal

Allergene

milk gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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