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Herb-Crusted Walnut Chicken

von
S
Sophie

A delightful twist on oven-fried chicken, combining the nutty crunch of walnuts with aromatic herbs for a flavorful and healthy dish.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Herb-Crusted Walnut Chicken

Zutaten

4 Portionen
|
  • 1 cup
    Buttermilk low-fat oder Yogurt
  • 2 tbsp
    Mustard Dijon oder Whole grain mustard
  • 4
    Chicken cutlet boneless-skinless oder Chicken breast
  • 1 cup
    Panko breadcrumbs golden oder Regular breadcrumbs
  • 1/2 cup
    Walnut chopped oder Pecan
  • 1/4 cup
    Parmigiano-reggiano cheese grated oder Pecorino romano
  • 1 tbsp
    Rosemary fresh oder Thyme
  • 1/2 tsp
    Salt kosher oder Sea salt
  • 1/4 tsp
    Black pepper freshly ground oder White pepper
  • as needed
    Rosemary fresh oder Parsley

Anleitung

1

Prepare the oven

Preheat your oven to 425°F (220°C).

Preheating ensures even cooking and a crispy crust.

2

Mix the marinade

In a shallow dish, whisk together the buttermilk and Dijon mustard until well combined.

Use a shallow dish to ensure the chicken is evenly coated.

Benötigte Zutaten für diesen Schritt

buttermilk mustard
3

Marinate the chicken

Add the chicken cutlets to the buttermilk mixture, turning to coat them thoroughly. Let them marinate while you prepare the coating.

Marinating the chicken enhances its flavor and tenderness.

Benötigte Zutaten für diesen Schritt

chicken cutlet
4

Toast the breadcrumbs

Heat a skillet over medium heat and toast the panko breadcrumbs until golden, stirring frequently.

Stir constantly to prevent burning and ensure even toasting.

Benötigte Zutaten für diesen Schritt

panko breadcrumbs
5

Prepare the coating

In another shallow dish, combine the toasted panko, chopped walnuts, grated cheese, rosemary, salt, and pepper.

Mix thoroughly to evenly distribute the flavors.

Benötigte Zutaten für diesen Schritt

walnut parmigiano-reggiano cheese rosemary salt black pepper
6

Coat the chicken

Remove the chicken from the marinade, letting any excess drip off. Dredge each piece in the panko mixture, pressing gently to adhere.

Ensure an even coating for a consistent crust.

Benötigte Zutaten für diesen Schritt

chicken cutlet
7

Prepare for baking

Place a wire rack on a baking sheet and coat it with cooking spray. Arrange the coated chicken on the rack and lightly spray the tops with cooking spray.

Using a rack allows air circulation for a crispier result.

8

Bake the chicken

Bake the chicken in the preheated oven for 13-15 minutes, or until fully cooked and golden brown.

Check for doneness by ensuring the internal temperature reaches 165°F (74°C).

Benötigte Zutaten für diesen Schritt

chicken cutlet
9

Garnish and serve

Garnish with fresh rosemary leaves before serving.

Adding fresh herbs enhances the presentation and aroma.

Benötigte Zutaten für diesen Schritt

rosemary

Nährwertangaben (100g)

Kalorien 220 kcal
Fett 10.5 g
  • Gesättigte Fettsäuren: 2.5 g
Kohlenhydrate 18 g
Ballaststoffe 2 g
Zucker 1 g
Eiweiß 18 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Herb-Crusted Walnut Chicken recipe, a healthy and flavorful oven-baked dish featuring a crispy walnut and herb coating. Perfect for a quick and nutritious dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those seeking a high-protein, low-fat meal. The use of walnuts adds healthy fats, while baking instead of frying keeps it light.
💡

Tipps & Tricks

For an extra crispy crust, ensure the panko mixture is evenly toasted before coating the chicken. Use fresh herbs for the best flavor.
🔄

Rezeptvarianten

Try substituting the walnuts with pecans or almonds for a different nutty flavor. You can also add a pinch of cayenne pepper for a spicy kick.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to retain the crispiness.
📚

Rezeptgeschichte

Oven-fried chicken has been a popular alternative to traditional fried chicken, offering a healthier option while maintaining a crispy texture.
🥗

Nährwertangaben

This dish is rich in protein and healthy fats, making it a nutritious choice for dinner. It's also lower in calories compared to traditional fried chicken.
🍽️

Kombinationsvorschläge

Pair this dish with a fresh green salad or roasted vegetables for a complete and balanced meal.

Tags

chicken baked healthy easy dinner

Rezeptkategorien

Küche

american

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking frying

Anlässe

weeknight dinner family gathering holiday

Ernährungsformen

low-sugar halal kosher

Allergene

milk tree nuts eggs mustard

Jahreszeiten

all-season

Schwierigkeitsgrad

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