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Silken Tofu with Zesty Garlic Soy Drizzle

von
S
Sophie

This recipe transforms simple silken tofu into a delightful dish with a zesty garlic soy drizzle, perfect for a quick and flavorful meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Silken Tofu with Zesty Garlic Soy Drizzle

Zutaten

4 Portionen
|
  • 1 pkg
    Tofu silken oder Soft tofu
  • 2 clove
    Garlic fresh oder Garlic paste
  • 2
    Scallion green oder Chives
  • 1 tbsp
    Sesame seeds toasted oder Black sesame seeds
  • 2 tbsp
    Soy sauce low-sodium oder Tamari
  • 1/2 tsp
    Red pepper flakes crushed oder Chili powder
  • 1 tsp
    Sugar brown oder Honey
  • 1 tsp
    Sesame oil toasted oder Olive oil

Anleitung

1

Rinse the tofu

Carefully rinse the silken tofu under cold water.

Handle the tofu gently to avoid breaking it.

Benötigte Zutaten für diesen Schritt

tofu
2

Simmer the tofu

Place the tofu in a medium saucepan, cover with water, and bring to a gentle simmer over medium heat.

Keep the heat low to prevent the tofu from breaking apart.

Benötigte Zutaten für diesen Schritt

tofu
3

Prepare the sauce

In a mixing bowl, combine minced garlic, chopped scallions, sesame seeds, soy sauce, red pepper flakes, sugar, and sesame oil.

Mix the ingredients thoroughly to ensure the flavors are well combined.

Benötigte Zutaten für diesen Schritt

garlic scallion sesame seeds soy sauce red pepper flakes sugar sesame oil
4

Drain the tofu

Carefully remove the tofu from the saucepan using a spatula, drain on paper towels, and gently pat dry.

Patting the tofu dry helps it absorb the sauce better.

Benötigte Zutaten für diesen Schritt

tofu
5

Serve the dish

Place the tofu on a serving plate, spoon the sauce over it, and serve warm.

Garnish with extra scallions or sesame seeds for a decorative touch.

Benötigte Zutaten für diesen Schritt

tofu sauce

Nährwertangaben (100g)

Kalorien 80 kcal
Fett 4.5 g
  • Gesättigte Fettsäuren: 0.5 g
Kohlenhydrate 6 g
Ballaststoffe 1 g
Zucker 1 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect balance of flavors with this Silken Tofu with Zesty Garlic Soy Drizzle recipe. Combining soft tofu with a savory and slightly spicy garlic soy sauce, this dish is both simple to prepare and incredibly satisfying. Ideal for a quick meal or as part of a larger spread, this recipe is sure to become a favorite.
💪

Warum dieses Rezept gut für dich ist

This recipe is a fantastic choice for those seeking a light yet flavorful dish. The tofu provides a great source of plant-based protein, while the garlic and soy sauce add depth and zest. It's perfect for individuals looking for a low-calorie, vegan-friendly option.
💡

Tipps & Tricks

To enhance the flavor, consider lightly toasting the sesame seeds before adding them to the sauce. Also, ensure the tofu is well-drained to absorb the sauce better. For a spicier kick, adjust the amount of red pepper flakes to your preference.
🔄

Rezeptvarianten

You can add finely chopped fresh herbs like cilantro or parsley to the sauce for a fresh twist. Alternatively, try using tamari instead of soy sauce for a gluten-free version. Adding a touch of grated ginger can also elevate the flavor profile.
🗄️

Aufbewahrung

Store any leftover tofu and sauce separately in airtight containers in the refrigerator. The tofu can be reheated gently in a microwave, and the sauce can be served cold or at room temperature.
📚

Rezeptgeschichte

Tofu has been a staple in Asian cuisine for centuries, valued for its versatility and nutritional benefits. This recipe draws inspiration from traditional Korean and Chinese cooking methods, blending them into a modern, easy-to-make dish.
🥗

Nährwertangaben

This dish is low in calories and high in protein, making it a healthy choice. The tofu provides essential amino acids, while the garlic and sesame seeds offer additional health benefits.
🍽️

Kombinationsvorschläge

Pair this dish with steamed rice or a fresh cucumber salad for a complete meal. It also works well as a side dish alongside grilled vegetables or a light soup.

Tags

quick healthy vegan budget-friendly

Rezeptkategorien

Küche

other chinese japanese

Mahlzeitart

dinner lunch snack

Gang

main course side dish

Zubereitungsarten

sautéing boiling

Anlässe

everyday weeknight dinner lunch snack

Ernährungsformen

vegan low-sugar low-carb keto vegetarian halal kosher macrobiotic

Allergene

soybeans sesame

Jahreszeiten

all-season

Schwierigkeitsgrad

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