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Sautéed Winter Greens with Potatoes and Tomatoes

von
S
Sophie

A hearty and flavorful dish combining tender potatoes, vibrant greens, and savory tomatoes, perfect for a cozy winter meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Sautéed Winter Greens with Potatoes and Tomatoes

Zutaten

4 Portionen
|
  • 4
    Potato medium-sized oder Sweet potato
  • 300 g
    Greens winter oder Kale
  • 1 can
    Tomato diced oder Cherry tomatoes
  • 2 clove
    Garlic fresh oder Garlic powder
  • as needed
    Black pepper ground oder White pepper
  • as needed
    Salt oder Sea salt
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil

Anleitung

1

Prepare the potatoes

Peel and dice the potatoes into bite-sized pieces.

Cut the potatoes evenly to ensure they cook uniformly.

Benötigte Zutaten für diesen Schritt

potato
2

Cook the potatoes

Boil the diced potatoes in salted water until tender, about 7 minutes. Drain and set aside.

Test the potatoes with a fork; they should be soft but not falling apart.

Benötigte Zutaten für diesen Schritt

potato salt
3

Prepare the greens

Wash the greens thoroughly and chop them into manageable pieces, removing any tough stems.

Use a salad spinner to dry the greens quickly after washing.

Benötigte Zutaten für diesen Schritt

greens
4

Sauté the garlic

In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté until fragrant, about 1 minute.

Be careful not to burn the garlic as it can turn bitter.

Benötigte Zutaten für diesen Schritt

olive oil garlic
5

Sauté the potatoes

Add the cooked potatoes to the skillet and sauté for 2 minutes to lightly brown them.

Stir gently to avoid breaking the potatoes.

Benötigte Zutaten für diesen Schritt

potato
6

Combine and cook

Add the chopped greens and diced tomatoes to the skillet. Cook, stirring occasionally, until the greens are wilted and tender, about 5 minutes.

Cover the skillet briefly to help the greens cook down faster.

Benötigte Zutaten für diesen Schritt

greens tomato
7

Season and serve

Season the dish with salt and ground black pepper to taste. Serve warm.

Taste and adjust the seasoning before serving.

Benötigte Zutaten für diesen Schritt

salt black pepper

Nährwertangaben (100g)

Kalorien 90 kcal
Fett 4.5 g
  • Gesättigte Fettsäuren: 0.6 g
Kohlenhydrate 12 g
Ballaststoffe 3 g
Zucker 1.5 g
Eiweiß 2 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover a delightful recipe for Sautéed Winter Greens with Potatoes and Tomatoes. This dish combines tender potatoes, vibrant greens, and savory tomatoes for a comforting and healthy meal. Perfect for winter evenings, this recipe is easy to prepare and packed with flavor.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those seeking a nutritious and satisfying meal. Packed with vitamins from the greens and energy from the potatoes, it provides a balanced and wholesome option for any meal.
💡

Tipps & Tricks

For an extra burst of flavor, try adding a splash of lemon juice or a sprinkle of your favorite herbs like thyme or rosemary. Ensure the potatoes are cooked just right for a perfect texture.
🔄

Rezeptvarianten

You can add a protein source like chickpeas or tofu to make this dish more filling. Alternatively, experiment with different greens like kale or Swiss chard for a unique twist.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Rezeptgeschichte

This recipe draws inspiration from traditional winter dishes that utilize seasonal greens and root vegetables, a staple in many cuisines around the world.
🥗

Nährwertangaben

This dish is rich in dietary fiber, vitamins A and C, and provides a good source of potassium and iron, making it a nutritious choice.
🍽️

Kombinationsvorschläge

Pair this dish with a slice of crusty bread or a side of rice for a complete meal. A light white wine or herbal tea complements the flavors beautifully.

Tags

healthy vegan vegetarian easy quick

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner brunch snack

Gang

side dish main course salad

Zubereitungsarten

boiling sautéing

Anlässe

everyday weeknight dinner family gathering potluck

Ernährungsformen

vegan low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic

Jahreszeiten

winter all-season

Schwierigkeitsgrad

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