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Spiced Carrot Soufflé Delight

von
S
Sophie

A delightful twist on the classic carrot soufflé, enhanced with warm spices and a touch of citrus for a vibrant flavor.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Spiced Carrot Soufflé Delight

Zutaten

6 Portionen
|
  • 0.34 kgs
    Carrot fresh oder Sweet potato
  • 1/3 cup
    Sugar granulated oder Honey
  • 3
    Egg large oder Egg substitute
  • 1 tsp
    Vanilla extract pure oder Almond extract
  • 1/4 tsp
    Nutmeg ground oder Allspice
  • 1/2 tsp
    Cinnamon ground oder Pumpkin spice
  • 1/4 tsp
    Salt fine oder Sea salt
  • 1 tsp
    Orange zest fresh oder Lemon zest

Anleitung

1

Prepare the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking and the soufflé rises properly.

2

Prepare the carrots

Peel and chop the carrots into small pieces.

Smaller pieces cook faster and blend more smoothly.

Benötigte Zutaten für diesen Schritt

carrot
3

Cook the carrots

Boil the carrots in a pot of water until they are very tender, about 15 minutes.

Test the carrots with a fork; they should be soft enough to mash easily.

Benötigte Zutaten für diesen Schritt

carrot
4

Drain and transfer

Drain the carrots and transfer them to a food processor.

Ensure the carrots are well-drained to avoid excess moisture in the soufflé.

Benötigte Zutaten für diesen Schritt

carrot
5

Add ingredients

Add the sugar, eggs, vanilla extract, nutmeg, cinnamon, salt, and orange zest to the food processor.

Crack the eggs into a separate bowl first to avoid shell fragments.

Benötigte Zutaten für diesen Schritt

sugar egg vanilla extract nutmeg cinnamon salt orange zest
6

Blend the mixture

Blend the mixture until smooth and creamy.

Scrape down the sides of the processor to ensure everything is evenly blended.

Benötigte Zutaten für diesen Schritt

carrot sugar egg vanilla extract nutmeg cinnamon salt orange zest
7

Pour into dish

Pour the mixture into a greased baking dish.

Use a spatula to scrape all the mixture out of the processor.

Benötigte Zutaten für diesen Schritt

carrot sugar egg vanilla extract nutmeg cinnamon salt orange zest
8

Bake the soufflé

Bake in the preheated oven for 30 minutes, or until the soufflé is set and slightly golden on top.

Avoid opening the oven door during baking to prevent the soufflé from collapsing.

Benötigte Zutaten für diesen Schritt

carrot sugar egg vanilla extract nutmeg cinnamon salt orange zest
9

Cool and serve

Let the soufflé cool slightly before serving. Enjoy!

Serve warm for the best texture and flavor.

Benötigte Zutaten für diesen Schritt

carrot sugar egg vanilla extract nutmeg cinnamon salt orange zest

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 2.5 g
  • Gesättigte Fettsäuren: 0.5 g
Kohlenhydrate 22 g
Ballaststoffe 2 g
Zucker 10 g
Eiweiß 3 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Spiced Carrot Soufflé Delight, a warm and fluffy dish perfect for any occasion. This recipe combines tender carrots with aromatic spices and a hint of orange zest, creating a dish that's both comforting and elegant. Easy to prepare and sure to impress, this soufflé is a must-try for carrot lovers.
💪

Warum dieses Rezept gut für dich ist

This recipe is a wonderful way to incorporate vegetables into a delicious dish. Carrots are rich in beta-carotene and antioxidants, making this soufflé not only tasty but also nutritious. It's a great choice for those looking to enjoy a light yet satisfying meal.
💡

Tipps & Tricks

For a smoother texture, ensure the carrots are cooked until very soft before blending. You can also prepare the mixture in advance and bake it just before serving for a fresh and warm soufflé.
🔄

Rezeptvarianten

You can experiment by adding a handful of grated cheese for a savory twist or substituting the orange zest with lemon zest for a tangier flavor. For a nutty crunch, sprinkle chopped pecans or walnuts on top before baking.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven to maintain the soufflé's texture.
📚

Rezeptgeschichte

Carrot soufflés have been a beloved dish in various cuisines, often served as a side or dessert. This version adds a modern twist with the inclusion of orange zest and a balanced spice blend.
🥗

Nährwertangaben

This dish is relatively low in calories and rich in vitamins A and C, thanks to the carrots and orange zest. It's a wholesome option for a light meal or side dish.
🍽️

Kombinationsvorschläge

Pair this soufflé with a crisp green salad or roasted chicken for a complete meal. It also complements a glass of white wine or a refreshing iced tea.

Tags

sweet dessert baking carrot soufflé

Rezeptkategorien

Küche

other

Mahlzeitart

dessert

Gang

dessert

Zubereitungsarten

baking

Anlässe

everyday family gathering birthday holiday

Ernährungsformen

vegetarian pescatarian halal kosher

Allergene

eggs

Jahreszeiten

all-season

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