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Vegetarian Enchilada Bake

von
S
Sophie

A delightful twist on the classic enchilada casserole, packed with fresh vegetables and cheesy goodness.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 45 min
Schwierigkeitsgrad
Vegetarian Enchilada Bake

Zutaten

6 Portionen
|
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1 whole
    Onion yellow oder Red onion
  • 2 whole
    Zucchini medium oder Yellow squash
  • 2 cup
    Spinach fresh oder Kale
  • 1 cup
    Corn frozen oder Canned corn
  • 1 can
    Green chili peppers diced oder Jalapeños
  • 12 whole
    Corn tortillas soft oder Flour tortillas
  • 1 cup
    Monterey jack cheese shredded oder Mozzarella cheese
  • 1 cup
    Cheddar cheese sharp oder Colby cheese
  • 2 cup
    Enchilada sauce red oder Green enchilada sauce
  • 1/2 cup
    Black olives sliced oder Green olives
  • as needed
    Sour cream creamy oder Greek yogurt
  • as needed
    Salsa chunky oder Pico de gallo

Anleitung

1

Prepare the oven and baking dish

Preheat your oven to 350°F and lightly grease a 9x13 inch baking dish.

Greasing the dish prevents sticking and makes cleanup easier.

2

Sauté the aromatics

In a skillet, sauté the diced onion and minced garlic until fragrant.

Cook over medium heat to avoid burning the garlic.

Benötigte Zutaten für diesen Schritt

onion garlic
3

Cook the zucchini

Add the zucchini to the skillet and cook until tender, about 5 minutes.

Stir occasionally to ensure even cooking.

Benötigte Zutaten für diesen Schritt

zucchini
4

Add spinach and corn

Stir in the spinach and corn, cooking until the spinach wilts.

Fresh spinach wilts quickly, so keep an eye on it.

Benötigte Zutaten für diesen Schritt

spinach corn
5

Incorporate green chilies

Mix in the diced green chili peppers and remove from heat.

Adding the chilies at the end preserves their flavor.

Benötigte Zutaten für diesen Schritt

green chili peppers
6

Layer the first tortillas

Dip 6 tortillas in enchilada sauce and layer them in the baking dish.

Overlap the tortillas slightly to cover the bottom completely.

Benötigte Zutaten für diesen Schritt

corn tortillas enchilada sauce
7

Add vegetables and cheese

Spread half of the vegetable mixture over the tortillas, then sprinkle with half of the cheeses.

Distribute the mixture evenly for consistent layers.

Benötigte Zutaten für diesen Schritt

vegetable mixture monterey jack cheese cheddar cheese
8

Create the second layer

Repeat the layering with the remaining tortillas, vegetable mixture, and cheeses.

Press down gently to compact the layers.

Benötigte Zutaten für diesen Schritt

corn tortillas vegetable mixture monterey jack cheese cheddar cheese
9

Bake the casserole

Cover the dish with foil and bake for 30 minutes.

Covering the dish helps retain moisture.

10

Finish baking uncovered

Remove the foil and bake for an additional 15 minutes until the cheese is bubbly.

This step gives the cheese a golden, melted finish.

11

Serve and enjoy

Let the casserole cool slightly before serving with sour cream and salsa.

Allowing it to cool makes it easier to slice and serve.

Benötigte Zutaten für diesen Schritt

sour cream salsa

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 3.5 g
Kohlenhydrate 18 g
Ballaststoffe 3 g
Zucker 2 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this easy and delicious Vegetarian Enchilada Bake recipe, perfect for a quick weeknight dinner. Packed with fresh vegetables, flavorful spices, and gooey cheese, this dish is a crowd-pleaser. Serve it with sour cream and salsa for a complete meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those looking to enjoy a vegetarian meal that is both satisfying and nutritious. It includes a variety of vegetables, providing essential vitamins and minerals, and is high in fiber due to the inclusion of corn and spinach. The cheese adds a comforting touch, making it a balanced and wholesome dish.
💡

Tipps & Tricks

For the best flavor, use fresh vegetables and high-quality cheese. You can also prepare the vegetable mixture ahead of time to save time during assembly. If you prefer a spicier dish, add a pinch of cayenne pepper or extra jalapeños to the vegetable mix.
🔄

Rezeptvarianten

Feel free to customize this recipe by adding your favorite vegetables, such as bell peppers or mushrooms. You can also use a different type of cheese, like pepper jack, for a spicier kick. For a vegan version, substitute the cheese with a plant-based alternative.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, or microwave for a quicker option.
📚

Rezeptgeschichte

Enchiladas have a rich history in Mexican cuisine, traditionally made with corn tortillas filled with various ingredients and covered in a chili sauce. This casserole version simplifies the process while maintaining the authentic flavors.
🥗

Nährwertangaben

This dish is a good source of dietary fiber, vitamins A and C, and calcium. It is relatively low in calories, making it a healthy choice for a main course.
🍽️

Kombinationsvorschläge

Pair this enchilada bake with a fresh green salad and a side of guacamole for a complete meal. A refreshing glass of iced tea or a light beer would complement the flavors perfectly.

Tags

vegetarian casserole comfort food cheesy spicy

Rezeptkategorien

Küche

mexican

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking sautéing

Anlässe

weeknight dinner family gathering potluck other

Ernährungsformen

vegetarian low-sugar halal

Allergene

milk gluten

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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