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Creamy Tuscan Sausage and Kale Soup

von
S
Sophie

A hearty and flavorful soup perfect for a cozy dinner.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Creamy Tuscan Sausage and Kale Soup

Zutaten

6 Portionen
|
  • 0.23 kgs
    Italian sausage mild oder Turkey sausage
  • 3
    Potato russet oder Yukon gold potato
  • 1/2 tsp
    Red pepper flakes crushed oder Cayenne pepper
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1
    Onion yellow oder White onion
  • 3 clove
    Garlic fresh oder Garlic paste
  • 4 cup
    Kale fresh oder Spinach
  • 1 cup
    Cream heavy oder Half-and-half
  • 1/4 tsp
    Black pepper freshly ground oder White pepper
  • 1/2 cup
    Parmesan cheese shredded oder Pecorino romano cheese

Anleitung

1

Cook the sausage

Heat a large pot over medium heat and add the sausage and red pepper flakes.

Break the sausage into small pieces as it cooks for even browning.

Benötigte Zutaten für diesen Schritt

Italian sausage red pepper flakes
2

Set aside the sausage

Remove the cooked sausage from the pot and set it aside.

Use a slotted spoon to leave any rendered fat in the pot for added flavor.

Benötigte Zutaten für diesen Schritt

Italian sausage
3

Sauté the onion

In the same pot, heat olive oil and sauté the chopped onion until translucent.

Stir frequently to prevent the onion from burning.

Benötigte Zutaten für diesen Schritt

olive oil onion
4

Add garlic

Add minced garlic to the pot and cook for an additional minute.

Garlic cooks quickly, so keep an eye on it to avoid burning.

Benötigte Zutaten für diesen Schritt

garlic
5

Cook the potatoes

Add diced potatoes and enough water to cover them. Bring to a boil and cook until the potatoes are tender.

Test the potatoes with a fork to ensure they are fully cooked.

Benötigte Zutaten für diesen Schritt

potato water
6

Combine sausage and kale

Return the sausage to the pot and stir in the kale. Cook until the kale is wilted.

Add the kale gradually if it seems like too much; it will shrink as it cooks.

Benötigte Zutaten für diesen Schritt

Italian sausage kale
7

Add cream and season

Reduce the heat to low and stir in the heavy cream. Season with black pepper to taste.

Taste the soup and adjust the seasoning as needed.

Benötigte Zutaten für diesen Schritt

cream black pepper
8

Serve and garnish

Serve the soup hot, garnished with shredded parmesan cheese.

Pair with crusty bread for a complete meal.

Benötigte Zutaten für diesen Schritt

parmesan cheese

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 8 g
Ballaststoffe 2 g
Zucker 1 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This Creamy Tuscan Sausage and Kale Soup is a delightful twist on the classic Zuppa Toscana. Made with savory sausage, tender potatoes, and fresh kale, it's a comforting dish that's easy to prepare and perfect for any occasion.
💪

Warum dieses Rezept gut für dich ist

This soup is packed with nutritious ingredients like kale and potatoes, providing a good source of vitamins and minerals. The combination of protein from the sausage and the creamy texture makes it both satisfying and delicious.
💡

Tipps & Tricks

To enhance the flavor, use freshly grated cheese and season the soup gradually to taste. For a lighter version, substitute the heavy cream with half-and-half or a dairy-free alternative.
🔄

Rezeptvarianten

You can add other vegetables like carrots or celery for extra texture and flavor. For a spicier kick, use hot Italian sausage instead of mild.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, stirring occasionally.
📚

Rezeptgeschichte

Inspired by Italian cuisine, this soup has become a favorite in many households due to its rich flavors and comforting qualities.
🥗

Nährwertangaben

This soup provides a balanced meal with protein, carbohydrates, and healthy fats. Adjust the cream and cheese quantities to suit your dietary preferences.
🍽️

Kombinationsvorschläge

Serve this soup with a side of crusty bread or a fresh green salad for a complete meal.

Tags

hearty comfort food soup quick easy

Rezeptkategorien

Küche

italian

Mahlzeitart

dinner lunch snack

Gang

soup main course

Zubereitungsarten

sautéing boiling

Anlässe

weeknight dinner family gathering winter comfort food

Ernährungsformen

gluten-free low-sugar low-carb keto halal

Allergene

milk

Jahreszeiten

fall winter

Schwierigkeitsgrad

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