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Spiced Cauliflower and Potato Curry

von
S
Sophie

A delightful Indian-inspired dish combining tender cauliflower and potatoes in a rich, spiced coconut milk sauce.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Spiced Cauliflower and Potato Curry

Zutaten

4 Portionen
|
  • 1 tsp
    Cumin ground oder Whole cumin seeds
  • 1/2 tsp
    Turmeric ground oder Fresh turmeric
  • 1/2 tsp
    Chili powder mild oder Paprika
  • 1 tsp
    Garam masala oder Curry powder
  • 1 tsp
    Coriander ground oder Fresh coriander leaves
  • 1 head
    Cauliflower medium oder Broccoli
  • 2
    Potato medium oder Sweet potato
  • 2 tbsp
    Ghee oder Vegetable oil
  • 1
    Onion large oder Shallots
  • 1 tsp
    Ginger fresh oder Ground ginger
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1 cup
    Coconut milk unsweetened oder Almond milk
  • 1 tsp
    Salt oder Soy sauce

Anleitung

1

Prepare the spice mix

Mix all the spices together in a small bowl and set aside.

Mixing the spices beforehand ensures even distribution of flavors.

Benötigte Zutaten für diesen Schritt

cumin turmeric chili powder garam masala coriander salt
2

Prepare the vegetables

Cut the cauliflower into florets and dice the potatoes into bite-sized pieces. Wash them thoroughly.

Uniformly sized pieces ensure even cooking.

Benötigte Zutaten für diesen Schritt

cauliflower potato
3

Heat the cooking base

Heat the ghee in a frying pan over medium heat.

Using ghee adds a rich, authentic flavor to the dish.

Benötigte Zutaten für diesen Schritt

ghee
4

Sauté the aromatics

Add the chopped onion, ginger, and garlic to the pan. Sauté until the onion is golden brown.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

onion ginger garlic
5

Toast the spices

Add the spice mix to the pan and stir for 1 minute to release the aromas.

Toasting the spices enhances their flavors.

Benötigte Zutaten für diesen Schritt

cumin turmeric chili powder garam masala coriander salt
6

Combine vegetables with spices

Add the cauliflower and potatoes to the pan. Stir to coat them evenly with the spices.

Ensure the vegetables are well coated for maximum flavor.

Benötigte Zutaten für diesen Schritt

cauliflower potato
7

Cook the curry

Pour in the coconut milk and stir well. Cover and simmer until the vegetables are tender.

Stir occasionally to prevent sticking.

Benötigte Zutaten für diesen Schritt

coconut milk cauliflower potato
8

Serve and enjoy

Serve the curry hot with steamed rice or bread.

Garnish with fresh coriander leaves for added freshness.

Benötigte Zutaten für diesen Schritt

curry

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 8.5 g
  • Gesättigte Fettsäuren: 6.5 g
Kohlenhydrate 10 g
Ballaststoffe 3 g
Zucker 2 g
Eiweiß 2 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for Spiced Cauliflower and Potato Curry, a flavorful Indian-inspired dish featuring tender vegetables in a rich coconut milk sauce. Perfect for weeknight dinners or special occasions.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with nutritious vegetables like cauliflower and potatoes, providing essential vitamins and minerals. The use of coconut milk adds a creamy texture while keeping it dairy-free, making it suitable for various dietary preferences.
💡

Tipps & Tricks

To enhance the flavor, toast the spices briefly before adding them to the dish. This releases their essential oils and intensifies the aroma. Also, ensure the vegetables are cut into uniform pieces for even cooking.
🔄

Rezeptvarianten

You can add other vegetables like carrots or peas to this curry for added variety. For a protein boost, consider adding chickpeas or tofu.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed to maintain the sauce's consistency.
📚

Rezeptgeschichte

This dish draws inspiration from traditional Indian curries, which are known for their rich flavors and use of aromatic spices. It showcases the versatility of cauliflower and potatoes in Indian cuisine.
🥗

Nährwertangaben

This dish is rich in fiber, vitamins, and healthy fats from the coconut milk. It's a wholesome option for a balanced meal.
🍽️

Kombinationsvorschläge

Serve this curry with steamed basmati rice or warm naan bread for a complete meal. A side of cucumber raita can also complement the spiciness of the dish.

Tags

vegetarian curry spicy comfort food gluten-free

Rezeptkategorien

Küche

indian

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing slow cooking

Anlässe

weeknight dinner family gathering potluck

Ernährungsformen

vegan vegetarian dairy-free gluten-free low-sugar halal kosher

Allergene

milk

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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