My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Mediterranean Romaine-Tomato Delight

von
S
Sophie

A refreshing and flavorful salad inspired by Mediterranean flavors, perfect for any occasion.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 70 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Mediterranean Romaine-Tomato Delight

Zutaten

4 Portionen
|
  • 1 clove
    Garlic fresh oder Garlic powder
  • 1/4 cup
    Olive oil extra virgin oder Avocado oil
  • 1 head
    Romaine lettuce crisp oder Mixed greens
  • 2 tbsp
    Lemon juice fresh oder Lime juice
  • 1 cup
    Crouton seasoned oder Toasted bread cubes
  • 1 tsp
    Basil dried oder Fresh basil
  • 1 tsp
    Oregano dried oder Fresh oregano
  • 2
    Tomato ripe oder Cherry tomatoes
  • 1/4 cup
    Parmesan cheese grated oder Pecorino cheese
  • 4
    Anchovy fillet salted oder Capers

Anleitung

1

Infuse the garlic in the oil

Place the fresh garlic and olive oil in a salad bowl and let it sit for an hour to infuse.

Letting the garlic infuse in the oil enhances the flavor of the dressing.

Benötigte Zutaten für diesen Schritt

garlic olive oil
2

Remove the garlic

Remove the garlic from the oil and discard it.

This step ensures the garlic flavor is present without overpowering the salad.

Benötigte Zutaten für diesen Schritt

garlic
3

Prepare the romaine lettuce

Tear the romaine lettuce into bite-sized pieces and add them to the bowl.

Use your hands to tear the lettuce for a more natural texture.

Benötigte Zutaten für diesen Schritt

romaine lettuce
4

Add lemon juice

Drizzle the lemon juice over the lettuce and toss lightly.

Toss gently to evenly coat the lettuce without bruising it.

Benötigte Zutaten für diesen Schritt

lemon juice
5

Incorporate the seasonings and croutons

Add the croutons, basil, oregano, salt, and pepper to the bowl and toss again.

Season to taste, adjusting the salt and pepper as needed.

Benötigte Zutaten für diesen Schritt

crouton basil oregano
6

Combine the remaining ingredients

Mix in the tomatoes, parmesan cheese, and anchovy fillets.

Ensure all ingredients are evenly distributed for a balanced flavor.

Benötigte Zutaten für diesen Schritt

tomato parmesan cheese anchovy fillet
7

Serve and enjoy

Serve the salad immediately and enjoy.

Serve with a side of crusty bread for a complete meal.

Benötigte Zutaten für diesen Schritt

romaine lettuce tomato parmesan cheese anchovy fillet

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 12 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 8 g
Ballaststoffe 3 g
Zucker 2 g
Eiweiß 5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Mediterranean Romaine-Tomato Delight, a vibrant salad combining crisp romaine, juicy tomatoes, and savory anchovies, all tossed in a zesty lemon dressing. Perfect for a light meal or as a side dish, this recipe is easy to prepare and full of flavor.
💪

Warum dieses Rezept gut für dich ist

This salad is a great choice for those seeking a healthy and flavorful dish. Packed with fresh vegetables and a light dressing, it provides essential nutrients while being low in calories. It's ideal for anyone looking to enjoy a wholesome meal.
💡

Tipps & Tricks

For the best flavor, use fresh and high-quality ingredients. Allow the garlic to infuse the oil for at least an hour for a more robust taste. Toss the salad just before serving to keep the greens crisp.
🔄

Rezeptvarianten

You can add grilled chicken or shrimp to make this salad a complete meal. For a vegetarian option, omit the anchovies and add capers for a similar briny flavor.
🗄️

Aufbewahrung

Store any leftover salad in an airtight container in the refrigerator for up to a day. Keep the dressing separate to maintain the crispness of the greens.
📚

Rezeptgeschichte

This recipe draws inspiration from traditional Mediterranean salads, known for their use of fresh, simple ingredients and bold flavors. It's a modern twist on a classic.
🥗

Nährwertangaben

This salad is rich in vitamins A and C from the romaine and tomatoes, and provides healthy fats from the olive oil. It's a nutritious choice for a balanced diet.
🍽️

Kombinationsvorschläge

Pair this salad with a crusty bread and a glass of white wine for a delightful Mediterranean-inspired meal.

Tags

healthy quick salad light meal

Rezeptkategorien

Küche

italian

Mahlzeitart

lunch dinner brunch snack

Gang

salad side dish

Zubereitungsarten

raw

Anlässe

everyday picnic brunch family gathering

Ernährungsformen

low-sugar low-carb keto pescatarian halal

Allergene

milk fish

Jahreszeiten

spring summer fall all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis