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Fluffy Ricotta Cloud Buns

von
S
Sophie

These fluffy ricotta cloud buns are a delightful low-carb alternative to traditional bread, perfect for sandwiches or as a side.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 60 min
Schwierigkeitsgrad
Fluffy Ricotta Cloud Buns

Zutaten

6 Portionen
|
  • 3
    Egg large oder Duck egg
  • 1/2 cup
    Ricotta cheese low-fat oder Cottage cheese
  • 1/4 tsp
    Cream of tartar oder Lemon juice
  • 1 tbsp
    Sugar substitute granulated oder Stevia
  • 1/4 tsp
    Salt oder Sea salt

Anleitung

1

Preheat the oven

Preheat your oven to 300°F (150°C).

Preheating ensures even cooking and the right texture for the buns.

2

Separate the eggs

Separate the egg whites from the yolks into two mixing bowls.

Ensure no yolk gets into the whites for optimal whipping.

Benötigte Zutaten für diesen Schritt

egg
3

Beat the egg whites

Beat the egg whites with an electric mixer until soft peaks form.

Use a clean, dry bowl for best results.

Benötigte Zutaten für diesen Schritt

egg
4

Stiffen the egg whites

Add the cream of tartar to the egg whites and continue beating until stiff peaks form.

Stiff peaks hold their shape and are key for fluffy buns.

Benötigte Zutaten für diesen Schritt

cream of tartar
5

Prepare the yolk mixture

In the other bowl, whisk together the egg yolks, ricotta cheese, sugar substitute, and salt until smooth.

Ensure the mixture is smooth for even blending.

Benötigte Zutaten für diesen Schritt

egg ricotta cheese sugar substitute salt
6

Lighten the yolk mixture

Gently fold one-third of the egg whites into the yolk mixture to lighten it.

Folding gently preserves the airiness of the whites.

Benötigte Zutaten für diesen Schritt

egg
7

Combine the mixtures

Carefully fold the yolk mixture back into the remaining egg whites until just combined.

Avoid overmixing to keep the batter airy.

Benötigte Zutaten für diesen Schritt

egg
8

Form the buns

Spoon the mixture onto a parchment-lined baking sheet, forming six equal mounds.

Use a spoon to shape the mounds evenly.

Benötigte Zutaten für diesen Schritt

egg
9

Bake the buns

Bake in the preheated oven for 1 hour until golden and set.

Check for a light golden color as a sign of doneness.

10

Cool and serve

Allow the buns to cool on a wire rack before serving.

Cooling helps the buns firm up and enhances their texture.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 5 g
Ballaststoffe 0 g
Zucker 1 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for Fluffy Ricotta Cloud Buns, a low-carb and gluten-free bread alternative. Made with eggs, ricotta cheese, and a hint of sweetness, these buns are perfect for sandwiches or as a side. Learn how to make these light and airy buns with our easy-to-follow instructions.
💪

Warum dieses Rezept gut für dich ist

Fluffy Ricotta Cloud Buns are a fantastic choice for those following a low-carb or gluten-free diet. They are light, airy, and made with wholesome ingredients like eggs and ricotta cheese. These buns provide a satisfying bread alternative without the carbs, making them ideal for health-conscious individuals.
💡

Tipps & Tricks

To achieve the perfect fluffy texture, ensure the egg whites are beaten to stiff peaks before folding them into the yolk mixture. Use a gentle folding motion to retain the airiness of the batter. For added flavor, sprinkle some sesame seeds or herbs on top before baking.
🔄

Rezeptvarianten

You can add a touch of garlic powder or onion powder to the yolk mixture for a savory twist. Alternatively, mix in a pinch of cinnamon and a drop of vanilla extract for a sweet version. Experiment with different toppings like grated cheese or seeds for variety.
🗄️

Aufbewahrung

Store the buns in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 300°F for a few minutes or toast them lightly. Avoid microwaving as it may affect the texture.
📚

Rezeptgeschichte

Cloud buns, also known as oopsie bread, originated as a low-carb alternative to traditional bread. They gained popularity in the low-carb and keto communities for their simplicity and versatility. This recipe adds a creamy twist with the inclusion of ricotta cheese.
🥗

Nährwertangaben

Each bun is low in carbohydrates and high in protein, making it a nutritious choice for those on a low-carb or high-protein diet. The ricotta cheese adds a creamy texture and provides calcium and other essential nutrients.
🍽️

Kombinationsvorschläge

These buns pair wonderfully with a variety of fillings, such as smoked salmon and cream cheese, turkey and avocado, or a simple spread of butter and jam. They also complement soups and salads as a side.

Tags

low-fat sugar-free baking light dessert

Rezeptkategorien

Küche

other

Mahlzeitart

dessert snack

Gang

dessert

Zubereitungsarten

baking

Anlässe

snack brunch holiday

Ernährungsformen

low-carb gluten-free low-sugar vegetarian sugar-free keto pescatarian halal kosher

Allergene

milk eggs

Jahreszeiten

all-season

Schwierigkeitsgrad

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