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Grilled Marinated Flank Steak

von
S
Sophie

A flavorful and tender grilled flank steak recipe, perfect for a summer barbecue or a cozy dinner.

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Vorbereitungszeit (Min) 5 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Grilled Marinated Flank Steak

Zutaten

4 Portionen
|
  • 1/4 cup
    Soy sauce low-sodium oder Tamari
  • 1/4 cup
    Honey raw oder Maple syrup
  • 1/4 cup
    Balsamic vinegar oder Red wine vinegar
  • 1
    Onion small oder Shallot
  • 1/2 tsp
    Ground ginger oder Fresh ginger
  • 1/2 tsp
    Garlic powder oder Fresh garlic
  • 0.45 kgs
    Flank steak trimmed oder Skirt steak

Anleitung

1

Prepare the marinade

Combine the soy sauce, honey, balsamic vinegar, onion, ground ginger, and garlic powder in a blender and blend until smooth.

Blending the marinade ensures all ingredients are well combined for even flavor distribution.

Benötigte Zutaten für diesen Schritt

soy sauce honey balsamic vinegar onion ground ginger garlic powder
2

Marinate the steak

Place the flank steak in a baking dish and pour the marinade over it, ensuring the steak is well coated.

Use a resealable plastic bag for marinating to ensure the steak is fully immersed.

Benötigte Zutaten für diesen Schritt

flank steak marinade
3

Chill the steak

Cover the dish and refrigerate for at least 4 hours or overnight, turning the steak once halfway through.

Marinating overnight enhances the flavor and tenderness of the steak.

Benötigte Zutaten für diesen Schritt

flank steak marinade
4

Preheat the grill

Preheat the grill to medium-high heat.

Ensure the grill is clean and oiled to prevent sticking.

5

Grill the steak

Grill the steak for about 5 minutes on each side, or until it reaches your desired level of doneness.

Use a meat thermometer to check the internal temperature for perfect doneness.

Benötigte Zutaten für diesen Schritt

flank steak
6

Rest and slice the steak

Let the steak rest for 5 minutes before slicing it thinly against the grain.

Resting allows the juices to redistribute, making the steak juicier.

Benötigte Zutaten für diesen Schritt

flank steak
7

Serve and enjoy

Serve the steak hot with your favorite sides.

Pair with a fresh salad or roasted vegetables for a complete meal.

Benötigte Zutaten für diesen Schritt

flank steak

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 10.5 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 6.5 g
Ballaststoffe 0.5 g
Zucker 4 g
Eiweiß 25 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate grilled marinated flank steak recipe, featuring a savory and slightly sweet marinade that enhances the natural flavors of the beef. Perfect for grilling enthusiasts and steak lovers alike.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those who enjoy a protein-rich meal with bold flavors. The marinade adds depth while keeping the steak juicy and tender.
💡

Tipps & Tricks

For best results, let the steak rest after grilling to retain its juices. Use a meat thermometer to ensure your steak reaches your preferred doneness.
🔄

Rezeptvarianten

You can substitute the flank steak with skirt steak or even chicken breasts for a different take. Adjust the marinade to suit your taste preferences.
🗄️

Aufbewahrung

Store leftover steak in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking.
📚

Rezeptgeschichte

Flank steak has been a popular cut for grilling due to its rich flavor and versatility. Marinating it enhances its tenderness and flavor profile.
🥗

Nährwertangaben

This dish is high in protein and provides essential nutrients like iron and zinc. Pair it with a side of vegetables for a balanced meal.
🍽️

Kombinationsvorschläge

Serve this steak with a fresh green salad, roasted vegetables, or a baked potato for a complete meal.

Tags

grilling steak marinated easy quick

Rezeptkategorien

Küche

american other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

grilling blanching other

Anlässe

weeknight dinner family gathering summer cookout bbq

Ernährungsformen

low-sugar egg-free gluten-free low-carb keto halal kosher

Allergene

soybeans

Jahreszeiten

all-season

Schwierigkeitsgrad

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