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Crispy Baked Eggplant Parmesan

von
S
Sophie

A healthier twist on the classic Eggplant Parmesan, this recipe features baked eggplant slices for a crispy texture without the need for frying.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Crispy Baked Eggplant Parmesan

Zutaten

4 Portionen
|
  • 2
    Eggplant medium oder Zucchini
  • 2
    Eggs large oder Egg substitute
  • 1/4 cup
    Milk whole oder Almond milk
  • 1 cup
    Breadcrumbs panko oder Gluten-free breadcrumbs
  • 1/2 cup
    Parmesan cheese grated oder Pecorino cheese
  • 1 cup
    Mozzarella cheese shredded oder Vegan mozzarella
  • 2 cup
    Marinara sauce homemade oder Store-bought
  • 1 tsp
    Italian seasoning dried oder Herbs de provence
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil

Anleitung

1

Prepare the oven and baking sheet

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Lining the baking sheet with parchment paper prevents sticking and makes cleanup easier.

2

Slice the eggplant

Slice the eggplants into 1/4-inch thick rounds.

Try to keep the slices uniform in thickness for even cooking.

Benötigte Zutaten für diesen Schritt

eggplant
3

Prepare the egg wash

In a mixing bowl, whisk together the eggs and milk.

Whisk thoroughly to ensure the mixture is well combined.

Benötigte Zutaten für diesen Schritt

eggs milk
4

Prepare the breadcrumb mixture

In another bowl, mix the breadcrumbs, grated Parmesan cheese, and Italian seasoning.

Adding seasoning to the breadcrumbs enhances the flavor of the coating.

Benötigte Zutaten für diesen Schritt

breadcrumbs parmesan cheese Italian seasoning
5

Coat the eggplant slices

Dip each eggplant slice into the egg wash, then coat it in the breadcrumb mixture.

Press the breadcrumbs onto the slices gently to ensure they stick well.

Benötigte Zutaten für diesen Schritt

eggplant eggs milk breadcrumbs parmesan cheese Italian seasoning
6

Arrange on the baking sheet

Place the coated slices on the prepared baking sheet and drizzle with olive oil.

Drizzling with olive oil helps achieve a golden, crispy texture.

Benötigte Zutaten für diesen Schritt

eggplant olive oil
7

Bake the eggplant slices

Bake in the preheated oven for 20 minutes, flipping halfway through.

Flipping the slices ensures they cook evenly on both sides.

Benötigte Zutaten für diesen Schritt

eggplant
8

Assemble the dish

Remove the baked slices from the oven and layer them in a baking dish with marinara sauce and mozzarella cheese.

Layering the ingredients creates a delicious combination of flavors and textures.

Benötigte Zutaten für diesen Schritt

eggplant marinara sauce mozzarella cheese
9

Bake until bubbly

Return to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Keep an eye on the cheese to prevent it from over-browning.

Benötigte Zutaten für diesen Schritt

mozzarella cheese
10

Serve and enjoy

Serve hot, garnished with fresh basil if desired.

Fresh basil adds a pop of color and a burst of flavor to the dish.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 2.5 g
Kohlenhydrate 15 g
Ballaststoffe 4 g
Zucker 3 g
Eiweiß 8 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover a healthier and delicious way to enjoy Eggplant Parmesan with this baked version. Crispy eggplant slices are layered with marinara sauce and melted mozzarella cheese, offering a lighter yet flavorful twist on the traditional recipe.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those looking to enjoy a classic Italian dish with fewer calories and less oil. Baking the eggplant instead of frying reduces the fat content while still delivering a satisfying crunch.
💡

Tipps & Tricks

For extra crispiness, ensure the eggplant slices are evenly coated with breadcrumbs. You can also add a sprinkle of Italian seasoning to the breadcrumb mixture for enhanced flavor.
🔄

Rezeptvarianten

Try using zucchini slices instead of eggplant for a different take on this dish. You can also experiment with different cheeses, such as provolone or gouda, for unique flavor profiles.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain the crispy texture.
📚

Rezeptgeschichte

Eggplant Parmesan, or 'Melanzane alla Parmigiana,' is a traditional Italian dish that has been enjoyed for generations. This baked version offers a modern twist while honoring its rich culinary heritage.
🥗

Nährwertangaben

This baked version of Eggplant Parmesan is lower in fat and calories compared to the traditional fried version, making it a healthier choice for a balanced diet.
🍽️

Kombinationsvorschläge

Pair this dish with a fresh green salad and a slice of crusty bread for a complete and satisfying meal.

Tags

vegetarian baked comfort food Italian cheesy

Rezeptkategorien

Küche

italian

Mahlzeitart

dinner lunch

Gang

main course side dish

Zubereitungsarten

baking

Anlässe

weeknight dinner family gathering potluck everyday

Ernährungsformen

vegetarian low-sugar halal

Allergene

milk eggs

Jahreszeiten

all-season

Schwierigkeitsgrad

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