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Stir-Fried Asparagus with Cashew Soy Glaze

von
S
Sophie

A delightful stir-fry featuring tender asparagus and a savory cashew soy glaze.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Stir-Fried Asparagus with Cashew Soy Glaze

Zutaten

4 Portionen
|
  • 1/4 cup
    Soy sauce low-sodium oder Tamari
  • 2 tbsp
    Black bean sauce oder Hoisin sauce
  • 2 tbsp
    White wine dry oder Rice vinegar
  • 1 tbsp
    Cornstarch oder Arrowroot powder
  • 0.45 kgs
    Asparagus fresh oder Broccoli
  • 3
    Green onions sliced oder Chives
  • 1/2 cup
    Cashews toasted oder Almonds
  • 2 clove
    Garlic minced oder Garlic powder
  • 1 tsp
    Ginger grated oder Ground ginger
  • 1/2 cup
    Vegetable broth low-sodium oder Chicken broth
  • 1 tbsp
    Sesame oil toasted oder Olive oil

Anleitung

1

Prepare the sauce mixture

In a small bowl, whisk together the soy sauce, black bean sauce, white wine, and cornstarch until smooth. Set aside.

Ensure the cornstarch is fully dissolved to avoid lumps in the sauce.

Benötigte Zutaten für diesen Schritt

soy sauce black bean sauce white wine cornstarch
2

Sauté the aromatics

Heat the sesame oil in a large skillet over medium heat. Add the garlic and ginger, and sauté until fragrant, about 1 minute.

Stir constantly to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

sesame oil garlic ginger
3

Cook the vegetables

Add the asparagus and green onions to the skillet. Stir-fry until the asparagus is crisp-tender, about 4 minutes.

Cut the asparagus into even pieces for uniform cooking.

Benötigte Zutaten für diesen Schritt

asparagus green onions
4

Add and thicken the sauce

Pour the prepared sauce mixture into the skillet. Cook, stirring, until the sauce thickens and coats the vegetables, about 2 minutes.

Keep stirring to ensure the sauce thickens evenly.

Benötigte Zutaten für diesen Schritt

prepared sauce mixture
5

Finish and serve

Sprinkle the toasted cashews over the stir-fry and serve immediately.

Serve the dish hot to enjoy the best texture and flavor.

Benötigte Zutaten für diesen Schritt

cashews

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 10 g
Ballaststoffe 3 g
Zucker 2 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delicious Stir-Fried Asparagus with Cashew Soy Glaze recipe, a quick and flavorful dish perfect for any occasion. Featuring fresh asparagus, crunchy cashews, and a savory soy-based glaze, this recipe is easy to prepare and sure to impress.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with fresh vegetables and healthy fats from cashews, making it a nutritious and satisfying choice. It's perfect for those looking for a quick and wholesome meal.
💡

Tipps & Tricks

For added flavor, toast the cashews lightly before adding them to the dish. Ensure the asparagus is cooked to a crisp-tender texture for the best results.
🔄

Rezeptvarianten

You can add other vegetables like bell peppers or snap peas for a colorful twist. For a spicier version, include a dash of chili flakes or a sliced red chili.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over medium heat to maintain the texture.
📚

Rezeptgeschichte

Stir-frying is a traditional cooking method originating from China, known for its quick cooking time and ability to preserve the freshness of ingredients. This recipe draws inspiration from classic Asian flavors.
🥗

Nährwertangaben

This dish is rich in vitamins and minerals from the asparagus and provides protein and healthy fats from the cashews.
🍽️

Kombinationsvorschläge

Serve this stir-fry with steamed rice or noodles for a complete meal. It also pairs well with a light soup or a side salad.

Tags

vegetarian quick healthy easy

Rezeptkategorien

Küche

chinese other

Mahlzeitart

lunch dinner snack other

Gang

main course side dish

Zubereitungsarten

sautéing stir-frying

Anlässe

weeknight dinner everyday family gathering potluck

Ernährungsformen

vegetarian dairy-free low-sugar low-carb halal kosher

Allergene

soybeans tree nuts

Jahreszeiten

spring summer fall all-season winter

Schwierigkeitsgrad

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