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Caribbean Spiced Grilled Chicken

von
S
Sophie

A flavorful and aromatic grilled chicken recipe inspired by Caribbean cuisine, perfect for a summer meal.

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Vorbereitungszeit (Min) 360 min
Garzeit (Min) 45 min
Schwierigkeitsgrad
Caribbean Spiced Grilled Chicken

Zutaten

2 Portionen
|
  • 1/4 cup
    White wine vinegar oder Apple cider vinegar
  • 1/4 cup
    Lime juice fresh oder Lemon juice
  • 1/4 cup
    Molasses oder Honey
  • 1
    Onion chopped oder Shallot
  • 1
    Habanero pepper minced oder Jalapeño pepper
  • 1/2 tsp
    Cinnamon ground oder Nutmeg
  • 1/4 tsp
    Cloves ground oder Allspice
  • 1/2 tsp
    Allspice ground oder Five-spice powder
  • 1/2 tsp
    Black pepper freshly ground oder White pepper
  • 1/2 tsp
    Salt oder Sea salt
  • 2 clove
    Garlic minced oder Garlic powder
  • 2 tbsp
    Rum Jamaican oder Dark rum
  • 2
    Chicken legs oder Chicken thighs

Anleitung

1

Prepare the liquid marinade

Combine the vinegar, lime juice, molasses, and rum in a mixing bowl.

Whisk the liquid ingredients thoroughly to ensure they are well combined.

Benötigte Zutaten für diesen Schritt

white wine vinegar lime juice molasses rum
2

Add aromatics to the marinade

Add the chopped onion, minced habanero pepper, and minced garlic to the liquid mixture.

Chop the onion and pepper finely to release their flavors into the marinade.

Benötigte Zutaten für diesen Schritt

onion habanero pepper garlic
3

Incorporate the spices

Mix the ground spices and salt in a small bowl, then stir them into the liquid mixture.

Ensure the spices are evenly distributed in the marinade for consistent flavor.

Benötigte Zutaten für diesen Schritt

cinnamon cloves allspice black pepper salt
4

Marinate the chicken

Place the chicken legs in a ziploc bag and pour the marinade over them. Seal the bag and refrigerate for at least 6 hours or overnight.

Marinating overnight allows the flavors to deeply penetrate the chicken.

Benötigte Zutaten für diesen Schritt

chicken legs marinade
5

Set up the grill

Prepare the grill by setting up indirect heat with coals on one side and an aluminum pan filled with water on the other.

The water in the pan helps maintain moisture during grilling.

6

Grill the chicken

Place the chicken on the grill over indirect heat and cover. Grill, turning occasionally, for 30-45 minutes until cooked through.

Use a meat thermometer to check that the internal temperature reaches 165°F (74°C).

Benötigte Zutaten für diesen Schritt

chicken legs
7

Serve and enjoy

Serve the grilled chicken hot with your favorite sides.

Garnish with lime wedges for an extra burst of flavor.

Benötigte Zutaten für diesen Schritt

chicken legs

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 8 g
Ballaststoffe 1 g
Zucker 5 g
Eiweiß 25 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of the Caribbean with this spiced grilled chicken recipe. Marinated in a blend of lime juice, molasses, and aromatic spices, this dish is perfect for a summer barbecue or a cozy dinner for two. The slow grilling process ensures tender, juicy chicken with a smoky finish.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those who enjoy bold and spicy flavors. The use of fresh lime juice and spices not only enhances the taste but also provides nutritional benefits. It's a perfect choice for a healthy and satisfying meal.
💡

Tipps & Tricks

For the best results, marinate the chicken overnight to allow the flavors to fully penetrate. Use a meat thermometer to ensure the chicken is cooked to the proper temperature. Serve with a side of grilled vegetables or a fresh salad.
🔄

Rezeptvarianten

You can substitute chicken legs with chicken thighs or breasts for a leaner option. For a milder flavor, reduce the amount of habanero pepper or replace it with a milder chili. Experiment with adding fresh herbs like thyme or cilantro to the marinade.
🗄️

Aufbewahrung

Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or on a grill to maintain its flavor and texture.
📚

Rezeptgeschichte

Caribbean cuisine is known for its bold and vibrant flavors, often achieved through the use of spices and marinades. This recipe draws inspiration from traditional jerk chicken, a staple in Jamaican cooking.
🥗

Nährwertangaben

This dish is high in protein and low in carbohydrates, making it a great option for those following a balanced diet. The spices and lime juice add flavor without adding extra calories.
🍽️

Kombinationsvorschläge

Pair this chicken with a refreshing tropical drink like a mango smoothie or a rum cocktail. It also goes well with rice and beans or a crisp coleslaw.

Tags

grilled marinated spicy chicken bbq

Rezeptkategorien

Küche

caribbean other

Mahlzeitart

dinner lunch other

Gang

main course

Zubereitungsarten

grilling other

Anlässe

weeknight dinner family gathering summer cookout bbq

Ernährungsformen

gluten-free low-sugar low-carb keto halal

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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