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Linguine with Seared Scallops and Sun-Dried Tomato Sauce

by
S
Sophie

A delightful pasta dish featuring seared scallops, sun-dried tomatoes, and toasted pine nuts for a flavorful and satisfying meal.

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Preparation time (min) 20 min
Cooking time (min) 15 min
Difficulty
Linguine with Seared Scallops and Sun-Dried Tomato Sauce

Ingredients

4 servings
|
  • 1/4 cup
    Pine nut toasted or Almond slivers
  • 0.23 kgs
    Linguine dried or Spaghetti
  • 6 tbsp
    Olive oil extra virgin or Avocado oil
  • 0.23 kgs
    Sea scallop fresh or Shrimp
  • 1/3 cup
    Sun-dried tomato in oil or Roasted red pepper
  • 2 clove
    Garlic clove fresh or Shallot
  • 1/4 cup
    Parsley fresh or Basil
  • 1/4 tsp
    Red pepper flake crushed or Black pepper
  • as needed
    Salt kosher or Sea salt

Instructions

1

Toast the Pine Nuts

Preheat your oven to 350°F (175°C). Spread the pine nuts on a baking sheet and toast them in the oven until golden brown, about 8 minutes.

Keep an eye on the pine nuts as they toast quickly and can burn easily.

Ingredients needed for this step

pine nut
2

Cook the Linguine

Bring a large pot of salted water to a boil. Add the linguine and cook until al dente, about 10-12 minutes. Drain and set aside.

Reserve a cup of pasta water before draining to adjust the sauce consistency later.

Ingredients needed for this step

linguine
3

Sear the Scallops

Heat 1 tablespoon of olive oil in a large frying pan over medium-high heat. Add the scallops and sear until golden brown on one side, about 2 minutes. Flip and sear the other side for another 2 minutes. Remove and set aside.

Ensure the pan is hot before adding scallops to achieve a good sear.

Ingredients needed for this step

olive oil sea scallop
4

Prepare the Sauce

In the same pan, add the remaining olive oil and reduce the heat to medium. Stir in the sun-dried tomatoes, garlic, parsley, and red pepper flakes. Cook for 1-2 minutes until fragrant.

Stir constantly to prevent the garlic from burning and turning bitter.

Ingredients needed for this step

olive oil sun-dried tomato garlic clove parsley red pepper flake
5

Combine and Toss

Combine the cooked linguine, scallops, and toasted pine nuts with the sauce in the pan. Toss well to coat evenly. Adjust seasoning with salt if needed.

Add a splash of reserved pasta water if the sauce seems too thick.

Ingredients needed for this step

linguine sea scallop pine nut salt
6

Serve and Enjoy

Serve the pasta warm, garnished with additional parsley if desired. Enjoy your meal!

Serve immediately to enjoy the best texture and flavor of the scallops.

Ingredients needed for this step

parsley

Nutrition Facts (100g)

Calories 250 kcal
Fat 12 g
  • Saturated Fat: 2 g
Carbohydrates 30 g
Fiber 3 g
Sugar 3 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect Linguine with Seared Scallops and Sun-Dried Tomato Sauce recipe. This dish combines tender scallops, savory sun-dried tomatoes, and crunchy pine nuts for a gourmet experience.
💪

Why This Recipe Is Good For You

This recipe is rich in protein from the scallops and healthy fats from olive oil and pine nuts, making it a balanced and nutritious meal option.
💡

Tips & Tricks

For the best results, use fresh scallops and high-quality sun-dried tomatoes. Toasting the pine nuts enhances their flavor, so don't skip this step.
🔄

Recipe Variations

You can substitute shrimp for scallops or add a splash of white wine to the sauce for extra depth of flavor.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to preserve the texture of the scallops.
📚

Recipe History

This dish is inspired by Mediterranean cuisine, known for its use of fresh seafood, olive oil, and vibrant flavors.
🥗

Nutritional Information

This dish provides a good source of protein, healthy fats, and essential vitamins from the parsley and tomatoes.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine like Sauvignon Blanc or a light salad for a complete meal.

Tags

seafood pasta quick healthy gourmet

Recipe Categories

Cuisine

italian

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautéing boiling baking

Occasions

weeknight dinner family gathering date night

Dietary Restrictions

low-sugar pescatarian halal kosher

Allergens

tree nuts fish

Seasons

summer fall

Difficulty

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