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Hearty Vegetable and Meatball Soup

by
S
Sophie

A comforting and hearty soup featuring tender meatballs and a medley of vegetables, perfect for a cozy meal.

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Preparation time (min) 20 min
Cooking time (min) 480 min
Difficulty
Hearty Vegetable and Meatball Soup

Ingredients

6 servings
|
  • 2 tbsp
    Butter unsalted or Olive oil
  • 1 whole
    Red onion medium or Yellow onion
  • 3 clove
    Garlic fresh or Garlic powder
  • 1 whole
    Shallot small or Extra onion
  • 1 whole
    Zucchini medium or Yellow squash
  • 1 whole
    Red bell pepper large or Green bell pepper
  • 2 whole
    Carrots peeled or Parsnips
  • 1 whole
    Potato medium or Sweet potato
  • 1 cup
    Green beans trimmed or Asparagus
  • 2 cup
    Tomatoes diced or Canned tomatoes
  • 1/2 cup
    Orzo pasta dry or Small pasta
  • 1 tbsp
    Vinegar balsamic or Red wine vinegar
  • 1 tbsp
    Worcestershire sauce or Soy sauce
  • 1 tsp
    Sugar granulated or Honey
  • 1 tsp
    Salt or Sea salt
  • 1/2 tsp
    Red pepper flakes or Black pepper
  • 1 whole
    Bay leaf dried or Fresh bay leaf
  • 1 tsp
    Thyme dried or Fresh thyme
  • 1 tsp
    Oregano dried or Fresh oregano
  • as needed
    Parmesan cheese grated or Pecorino cheese
  • 0.23 kgs
    Ground beef lean or Ground turkey
  • 1/2 tsp
    Black pepper ground or White pepper

Instructions

1

Melt the butter

Heat the butter in a frying pan over medium heat until melted.

Using unsalted butter allows you to control the salt level in the dish.

Ingredients needed for this step

butter
2

Sauté the aromatics

Add the chopped onion, garlic, and shallot to the pan and sauté until softened.

Stir frequently to prevent the garlic from burning.

Ingredients needed for this step

red onion garlic shallot
3

Cook the vegetables

Add the diced zucchini and red bell pepper to the pan and cook until slightly softened.

Cut the vegetables into uniform sizes for even cooking.

Ingredients needed for this step

zucchini red bell pepper
4

Transfer to crock pot

Transfer the cooked vegetables to the crock pot.

Preheat the crock pot on low while preparing the ingredients.

Ingredients needed for this step

zucchini red bell pepper
5

Add remaining ingredients

Add the remaining ingredients, including the ground beef formed into small meatballs, to the crock pot.

Ensure the meatballs are evenly sized for consistent cooking.

Ingredients needed for this step

carrots potato green beans tomatoes orzo pasta vinegar Worcestershire sauce sugar salt red pepper flakes bay leaf thyme oregano ground beef
6

Cook the soup

Cook on low heat for 6-8 hours until the vegetables are tender and the flavors are well combined.

Stir occasionally if possible to ensure even cooking.

Ingredients needed for this step

carrots potato green beans tomatoes orzo pasta ground beef
7

Serve and garnish

Serve the soup hot, garnished with grated parmesan cheese.

Add a sprinkle of fresh herbs like parsley for extra flavor.

Ingredients needed for this step

parmesan cheese

Nutrition Facts (100g)

Calories 85 kcal
Fat 3.5 g
  • Saturated Fat: 1.5 g
Carbohydrates 10 g
Fiber 2 g
Sugar 2 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate recipe for Hearty Vegetable and Meatball Soup, a comforting dish packed with tender meatballs, vibrant vegetables, and a flavorful broth. Ideal for family dinners or meal prep, this soup is both satisfying and easy to make.
💪

Why This Recipe Is Good For You

This soup is packed with nutritious vegetables and lean protein from the meatballs, making it a balanced and wholesome meal. It's perfect for those looking for a comforting yet healthy dish.
💡

Tips & Tricks

For a richer flavor, consider browning the meatballs before adding them to the soup. You can also add a splash of lemon juice before serving to brighten the flavors.
🔄

Recipe Variations

You can substitute the orzo pasta with rice or quinoa for a gluten-free option. Add spinach or kale for extra greens and nutrients.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a bit of water or broth if needed.
📚

Recipe History

Soup has been a staple in many cultures for centuries, often made with available ingredients to create a nourishing meal. This recipe is a modern take on traditional vegetable soups, enhanced with the addition of meatballs.
🥗

Nutritional Information

This soup is a great source of vitamins from the vegetables and protein from the meatballs, making it a nutritious choice for any meal.
🍽️

Pairing Suggestions

Pair this soup with a crusty bread or a side salad for a complete and satisfying meal.

Tags

comfort food hearty soup slow cooker vegetable beef

Recipe Categories

Cuisine

other

Meal Type

dinner lunch

Course

soup main course

Cooking Methods

sautéing slow cooking

Occasions

weeknight dinner family gathering everyday winter comfort food

Dietary Restrictions

nut-free low-sugar low-carb keto halal

Allergens

milk gluten

Seasons

winter fall all-season

Difficulty

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