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Zesty Tuna Pasta Delight

by
S
Sophie

A refreshing and flavorful tuna pasta salad with a zesty twist, perfect for any occasion.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Zesty Tuna Pasta Delight

Ingredients

4 servings
|
  • 250 g
    Pasta short or Gluten-free pasta
  • 2 can
    Tuna chunk light or Salmon
  • 1
    Carrot grated or Zucchini
  • 200 g
    Tomato cherry or Grape tomatoes
  • 3 tbsp
    Olive oil extra virgin or Avocado oil
  • 2 tbsp
    Lemon juice fresh or Lime juice
  • 2 tbsp
    Parsley chopped fresh or Dried parsley
  • 1/2 tsp
    Salt sea or Kosher salt
  • 1/4 tsp
    Pepper black or White pepper

Instructions

1

Cook the pasta

Cook the pasta in a large pot of boiling salted water until al dente. Drain and rinse under cold water.

Rinsing the pasta with cold water stops the cooking process and cools it down for the salad.

Ingredients needed for this step

pasta
2

Prepare the dressing

In a mixing bowl, whisk together olive oil, lemon juice, parsley, salt, and pepper to create the dressing.

Use freshly squeezed lemon juice for a brighter flavor.

Ingredients needed for this step

olive oil lemon juice parsley salt pepper
3

Mix the salad

Combine the cooked pasta, tuna, grated carrot, and halved cherry tomatoes in a serving bowl.

Ensure the pasta is well-drained to avoid excess moisture in the salad.

Ingredients needed for this step

pasta tuna carrot tomato
4

Dress the salad

Pour the dressing over the salad and toss gently to coat all ingredients evenly.

Toss the salad gently to avoid breaking the tuna chunks.

Ingredients needed for this step

dressing
5

Serve and enjoy

Serve the salad immediately or chill in the refrigerator for 30 minutes before serving.

Chilling the salad enhances the flavors and makes it more refreshing.

Nutrition Facts (100g)

Calories 150 kcal
Fat 7.5 g
  • Saturated Fat: 1 g
Carbohydrates 15 g
Fiber 2 g
Sugar 2 g
Protein 8 g

Learn More About This Recipe

📝

About this Recipe

Discover the Zesty Tuna Pasta Delight, a refreshing and flavorful salad combining tender pasta, savory tuna, and fresh vegetables with a zesty dressing. Perfect for a quick and healthy meal.
💪

Why This Recipe Is Good For You

This recipe is packed with protein from the tuna and fiber from the vegetables, making it a nutritious and balanced meal. It's ideal for those seeking a healthy yet satisfying dish.
💡

Tips & Tricks

For added flavor, consider using freshly squeezed lemon juice in the dressing. Ensure the pasta is well-drained to avoid excess moisture in the salad.
🔄

Recipe Variations

You can substitute the tuna with grilled chicken or chickpeas for a different protein option. Add diced cucumbers or bell peppers for extra crunch.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Stir before serving to redistribute the dressing.
📚

Recipe History

Tuna pasta salads have been a staple in many cuisines, celebrated for their versatility and ease of preparation. This version adds a zesty twist to the classic recipe.
🥗

Nutritional Information

This dish is low in saturated fat and high in protein, making it a heart-healthy choice. It's also rich in vitamins from the fresh vegetables.
🍽️

Pairing Suggestions

Pair this salad with a chilled glass of white wine or a refreshing iced tea for a complete meal.

Tags

quick healthy easy pasta salad

Recipe Categories

Cuisine

italian other

Meal Type

lunch dinner snack

Course

main course salad

Cooking Methods

boiling other

Occasions

everyday lunch picnic potluck

Dietary Restrictions

egg-free dairy-free low-sugar pescatarian halal kosher

Allergens

fish gluten

Seasons

summer all-season

Difficulty

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