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Vibrant Garden Salad with Tangy Dressing

by
S
Sophie

A refreshing and colorful salad featuring a mix of fresh vegetables and a tangy dressing, perfect for any occasion.

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Preparation time (min) 10 min
Cooking time (min) 0 min
Difficulty
Vibrant Garden Salad with Tangy Dressing

Ingredients

6 servings
|
  • 2 cup
    Broccoli fresh or Cauliflower
  • 2 cup
    Cauliflower fresh or Broccoli
  • 1.5 cup
    Cherry tomato ripe or Grape tomato
  • 1/2 cup
    Red onion thinly sliced or Shallot
  • 1/2 cup
    Kalamata olive pitted or Black olive
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 2 tbsp
    Lemon juice freshly squeezed or Lime juice
  • 1 tsp
    Dijon mustard smooth or Whole grain mustard
  • 1 tsp
    Honey natural or Maple syrup
  • 1/2 tsp
    Salt fine or Sea salt
  • 1/4 tsp
    Black pepper freshly ground or White pepper
  • 1/2 cup
    Parmesan cheese shredded or Pecorino cheese

Instructions

1

Prepare the vegetable mix

Combine the broccoli, cauliflower, cherry tomatoes, red onion, and olives in a large mixing bowl.

Chop the vegetables into bite-sized pieces for easier mixing and serving.

Ingredients needed for this step

broccoli cauliflower cherry tomato red onion kalamata olive
2

Make the dressing

In a small mixing bowl, whisk together the olive oil, lemon juice, dijon mustard, honey, salt, and black pepper until well combined.

Taste the dressing and adjust the seasoning to your preference.

Ingredients needed for this step

olive oil lemon juice dijon mustard honey salt black pepper
3

Dress the salad

Pour the dressing over the vegetable mix and toss gently to coat all the ingredients evenly.

Ensure all the vegetables are coated with the dressing for maximum flavor.

Ingredients needed for this step

vegetable mix dressing
4

Add the cheese

Sprinkle the shredded parmesan cheese over the salad and give it a final toss.

Add the cheese just before serving to maintain its texture.

Ingredients needed for this step

parmesan cheese
5

Chill the salad

Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.

Cover the salad with plastic wrap to keep it fresh while chilling.

Ingredients needed for this step

salad
6

Serve and enjoy

Serve the salad chilled as a refreshing side dish or a light main course.

Garnish with additional cheese or fresh herbs for an extra touch.

Ingredients needed for this step

salad

Nutrition Facts (100g)

Calories 120 kcal
Fat 9.5 g
  • Saturated Fat: 1.5 g
Carbohydrates 8 g
Fiber 3 g
Sugar 2 g
Protein 3 g

Learn More About This Recipe

📝

About this Recipe

Discover how to make a vibrant garden salad with a mix of fresh vegetables and a tangy homemade dressing. This easy-to-make recipe is perfect for potlucks, family gatherings, or a healthy lunch option. Packed with flavor and nutrients, this salad is sure to impress.
💪

Why This Recipe Is Good For You

This salad is an excellent choice for those looking to incorporate more vegetables into their diet. It's low in calories, high in fiber, and packed with vitamins and minerals, making it a nutritious addition to any meal.
💡

Tips & Tricks

For added crunch, consider adding toasted nuts or seeds. You can also experiment with different types of cheese or add a protein like grilled chicken or chickpeas to make it a complete meal.
🔄

Recipe Variations

Try swapping the broccoli and cauliflower for other crunchy vegetables like bell peppers or snap peas. You can also use a different type of cheese, such as feta or goat cheese, for a unique flavor.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. If storing, keep the dressing separate to maintain the salad's crispness.
📚

Recipe History

Salads have been a staple in various cuisines for centuries, evolving with the availability of fresh produce and regional ingredients. This recipe draws inspiration from classic vegetable salads with a modern twist.
🥗

Nutritional Information

This salad is rich in vitamins A and C, fiber, and antioxidants. It's a low-calorie option that supports a healthy diet.
🍽️

Pairing Suggestions

Pair this salad with a light soup or a grilled protein for a balanced meal. It's also a great side dish for barbecues or picnics.

Tags

healthy vegetarian easy refreshing salad

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner brunch snack other

Course

salad side dish

Cooking Methods

raw

Occasions

everyday picnic family gathering brunch

Dietary Restrictions

vegetarian gluten-free low-sugar low-carb halal

Allergens

milk

Seasons

spring summer fall all-season

Difficulty

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