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Savory Steamed Artichokes with Lemon and Herbs

by
S
Sophie

A delightful recipe for steamed artichokes infused with the flavors of lemon, garlic, and fresh herbs, perfect for a healthy and delicious appetizer or side dish.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Savory Steamed Artichokes with Lemon and Herbs

Ingredients

4 servings
|
  • 1/2 bunch
    Parsley fresh or Cilantro
  • 3 clove
    Garlic fresh or Shallots
  • 2
    Bay leaf or Thyme
  • 1
    Lemon fresh or Lime
  • 1/2 cup
    White wine dry or Vegetable broth
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 4 cup
    Water
  • 4
    Artichoke large

Instructions

1

Combine the parsley, garlic, bay leaves, lemon slices, white wine, olive oil, and water in a large pot and bring to a gentle simmer.

Ensure the liquid is well-seasoned to infuse the artichokes with flavor.

Ingredients needed for this step

parsley garlic bay leaf lemon white wine olive oil water
2

Prepare the artichokes by washing them under cold water. Trim the stems close to the base, remove tough outer leaves, and cut off the top inch of each artichoke. Rub the cut surfaces with lemon to prevent browning.

Use a sharp knife for clean cuts and to avoid bruising the artichokes.

Ingredients needed for this step

artichoke lemon
3

Place the prepared artichokes upside down in the simmering liquid. Cover the pot and steam for about 30 minutes, or until the artichokes are tender when pierced with a knife.

Check the water level occasionally to ensure it doesn't evaporate completely.

Ingredients needed for this step

artichoke steaming liquid
4

Serve the steamed artichokes warm or chilled with your favorite dipping sauce, such as garlic aioli or melted butter with lemon.

Arrange the artichokes on a platter for an appealing presentation.

Ingredients needed for this step

artichoke

Nutrition Facts (100g)

Calories 70 kcal
Fat 4.5 g
  • Saturated Fat: 0.6 g
Carbohydrates 8.5 g
Fiber 5 g
Sugar 1 g
Protein 2.5 g

Learn More About This Recipe

📝

About this Recipe

Discover this easy and flavorful recipe for Savory Steamed Artichokes with Lemon and Herbs. Perfectly cooked artichokes are infused with aromatic garlic, fresh parsley, and zesty lemon, making them a healthy and delicious appetizer or side dish. Learn how to prepare and serve these tender artichokes for a delightful dining experience.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those seeking a healthy and flavorful dish. Artichokes are rich in fiber, vitamins, and antioxidants, making them a nutritious addition to any meal. The use of fresh herbs and lemon enhances the natural flavors while keeping the dish light and refreshing.
💡

Tips & Tricks

For the best results, choose fresh artichokes with tightly packed leaves and a vibrant green color. To prevent browning, always rub cut surfaces with lemon juice. Serve the artichokes with a dipping sauce like garlic aioli or melted butter for added flavor.
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Recipe Variations

You can experiment with different herbs like thyme or rosemary to vary the flavor profile. Adding a splash of balsamic vinegar to the steaming liquid can provide a tangy twist. For a spicy kick, include a pinch of red pepper flakes in the broth.
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Storage Instructions

Store leftover steamed artichokes in an airtight container in the refrigerator for up to three days. Reheat them gently in the microwave or enjoy them cold as a refreshing snack.
📚

Recipe History

Artichokes have been enjoyed for centuries, originating from the Mediterranean region. They were prized by ancient Greeks and Romans for their unique flavor and health benefits. This recipe pays homage to traditional methods of preparing artichokes while incorporating modern culinary techniques.
🥗

Nutritional Information

Artichokes are low in calories and packed with nutrients like vitamin C, potassium, and dietary fiber. This recipe is a heart-healthy option that fits well into a balanced diet.
🍽️

Pairing Suggestions

Pair these steamed artichokes with a crisp white wine like Sauvignon Blanc or a light rosé. They also complement grilled chicken or fish for a complete meal.

Tags

healthy vegetarian vegan gluten-free low-carb

Recipe Categories

Cuisine

mediterranean other

Meal Type

snack lunch dinner brunch other

Course

side dish appetizer

Cooking Methods

steaming sautéing

Occasions

everyday family gathering picnic brunch

Dietary Restrictions

vegetarian vegan gluten-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Seasons

spring summer fall all-season

Difficulty

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