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Caribbean Spiced Grilled Chicken

by
S
Sophie

A flavorful and aromatic grilled chicken recipe inspired by Caribbean spices.

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Preparation time (min) 65 min
Cooking time (min) 20 min
Difficulty
Caribbean Spiced Grilled Chicken

Ingredients

4 servings
|
  • 1 tsp
    Allspice ground or None
  • 1 tsp
    Thyme dried or None
  • 1/2 tsp
    Cayenne pepper or None
  • 1/2 tsp
    Black pepper freshly ground or None
  • 1/4 tsp
    Cinnamon ground or None
  • 1/4 tsp
    Nutmeg ground or None
  • 1 tsp
    Salt or None
  • 1 tsp
    Garlic powder or None
  • 2 tbsp
    Olive oil or None
  • 2 tbsp
    Soy sauce or None
  • 1 tbsp
    White vinegar or None
  • 1 whole
    Lime fresh or None
  • 1 whole
    Orange fresh or None
  • 1 whole
    Bell pepper red or None
  • 1 whole
    Onion medium or None
  • 2 bunch
    Green onions fresh or None
  • 4 whole
    Chicken breasts boneless, skinless or Chicken thighs

Instructions

1

Prepare the spice mix

Combine the allspice, thyme, cayenne pepper, black pepper, cinnamon, nutmeg, salt, and garlic powder in a mixing bowl.

Mixing the spices thoroughly ensures an even distribution of flavors.

Ingredients needed for this step

allspice thyme cayenne pepper black pepper cinnamon nutmeg salt garlic powder
2

Create the marinade

Add the olive oil, soy sauce, vinegar, lime juice, and orange juice to the spice mix and whisk until well combined.

Use freshly squeezed lime and orange juice for the best flavor.

Ingredients needed for this step

olive oil soy sauce white vinegar lime orange
3

Incorporate the vegetables

Stir in the chopped bell pepper, onion, and green onions into the marinade.

Chop the vegetables into small, uniform pieces for even marinating.

Ingredients needed for this step

bell pepper onion green onions
4

Marinate the chicken

Place the chicken breasts in the marinade, ensuring they are fully coated. Cover and refrigerate for at least 1 hour.

For deeper flavor, marinate the chicken overnight.

Ingredients needed for this step

chicken breasts
5

Prepare the grill and start cooking

Preheat the grill to medium heat. Remove the chicken from the marinade and place on the grill.

Oil the grill grates to prevent sticking.

Ingredients needed for this step

chicken breasts
6

Grill the chicken

Grill the chicken for 6-10 minutes on each side, basting occasionally with the marinade, until fully cooked.

Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).

Ingredients needed for this step

chicken breasts
7

Serve and enjoy

Serve the grilled chicken with your choice of sides and enjoy.

Pair with a fresh salad or rice for a complete meal.

Ingredients needed for this step

chicken breasts

Nutrition Facts (100g)

Calories 165 kcal
Fat 7.5 g
  • Saturated Fat: 1 g
Carbohydrates 3 g
Fiber 1 g
Sugar 1.5 g
Protein 24 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of Caribbean Spiced Grilled Chicken, a dish infused with aromatic spices and zesty citrus. Perfect for a summer barbecue or a family dinner, this recipe combines the warmth of allspice and cinnamon with the tang of lime and orange. Easy to prepare and sure to impress, it's a must-try for any chicken lover.
💪

Why This Recipe Is Good For You

This recipe is a great source of lean protein from the chicken, paired with the health benefits of fresh vegetables and spices. It's perfect for those seeking a flavorful yet nutritious meal.
💡

Tips & Tricks

For the best flavor, marinate the chicken overnight to allow the spices to fully penetrate. Use fresh lime juice for a zesty kick, and grill the chicken over medium heat to ensure even cooking.
🔄

Recipe Variations

You can substitute chicken thighs for the breasts for a juicier result. Add a touch of honey to the marinade for a hint of sweetness.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain the chicken's moisture.
📚

Recipe History

Caribbean cuisine is known for its bold use of spices and fresh ingredients. This recipe draws inspiration from traditional jerk chicken, a staple in the region.
🥗

Nutritional Information

This dish is high in protein and low in carbohydrates, making it suitable for various dietary preferences.
🍽️

Pairing Suggestions

Serve with a side of coconut rice and a fresh mango salad to complement the tropical flavors.

Tags

grilled marinated chicken summer healthy

Recipe Categories

Cuisine

other

Meal Type

dinner lunch

Course

main course

Cooking Methods

grilling

Occasions

weeknight dinner family gathering summer cookout

Dietary Restrictions

low-carb dairy-free low-sugar keto halal kosher

Allergens

soybeans

Seasons

summer all-season

Difficulty

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