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Ham-Wrapped Asparagus Bake

by
S
Sophie

A delightful dish featuring tender asparagus wrapped in ham, baked with a creamy mustard sauce and cheese.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Ham-Wrapped Asparagus Bake

Ingredients

4 servings
|
  • 12
    Asparagus spear fresh or Green beans
  • 2 tbsp
    Butter unsalted or Margarine
  • 2
    Spring onion chopped or Shallot
  • 1 tbsp
    Dijon mustard or Whole-grain mustard
  • 1 tbsp
    Lemon juice freshly squeezed or Lime juice
  • 1/2 cup
    Parmesan cheese grated or Pecorino cheese
  • 12
    Ham thinly sliced or Turkey slices
  • 1/2 cup
    Heavy cream or Half-and-half

Instructions

1

Preheat the oven

Preheat your oven to 200°C (400°F).

Preheating ensures even cooking and the right texture for your dish.

2

Prepare the asparagus

Trim the asparagus by snapping off the woody ends and boil them in salted water for 3 minutes. Drain and set aside.

Blanching the asparagus helps retain its vibrant color and tender texture.

Ingredients needed for this step

asparagus spear
3

Sauté the spring onions

In a saucepan, melt the butter over medium heat. Add the chopped spring onions and sauté until softened, about 3 minutes.

Stir frequently to prevent the onions from browning too much.

Ingredients needed for this step

butter spring onion
4

Make the sauce

Stir in the Dijon mustard, lemon juice, half of the grated parmesan cheese, and half of the cream. Mix well and season to taste.

Taste the sauce and adjust the seasoning with salt and pepper as needed.

Ingredients needed for this step

Dijon mustard lemon juice parmesan cheese heavy cream
5

Assemble the rolls

Lay out the ham slices and spread a spoonful of the sauce onto each slice. Place an asparagus spear on top and roll up tightly.

Ensure the rolls are snug to prevent them from unraveling during baking.

Ingredients needed for this step

ham asparagus spear sauce
6

Prepare for baking

Arrange the rolls in a baking dish, pour the remaining cream over them, and sprinkle with the remaining parmesan cheese.

Use a baking dish that fits the rolls snugly to keep them in place.

Ingredients needed for this step

heavy cream parmesan cheese
7

Bake the dish

Bake in the preheated oven for 10 minutes or until the cheese is melted and bubbly.

Keep an eye on the dish to avoid overbaking and drying out the rolls.

Ingredients needed for this step

main
8

Serve and enjoy

Serve warm and enjoy your delicious ham-wrapped asparagus bake.

Garnish with fresh herbs like parsley for added flavor and presentation.

Ingredients needed for this step

main

Nutrition Facts (100g)

Calories 250 kcal
Fat 18 g
  • Saturated Fat: 10 g
Carbohydrates 6 g
Fiber 2 g
Sugar 1 g
Protein 15 g

Learn More About This Recipe

📝

About this Recipe

Discover the delicious Ham-Wrapped Asparagus Bake, a quick and easy recipe perfect for any occasion. Tender asparagus spears are wrapped in savory ham and baked with a creamy mustard sauce and cheese, creating a dish that's both elegant and comforting. Ideal for weeknight dinners or special gatherings, this recipe is sure to impress.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those looking for a low-carb, high-protein meal option. The asparagus provides essential vitamins and fiber, while the ham and cheese offer a satisfying protein boost. It's a wholesome dish that's both nutritious and delicious.
💡

Tips & Tricks

For the best results, use fresh asparagus and high-quality ham. You can also experiment with different types of cheese to suit your taste. Adding a sprinkle of fresh herbs like parsley or chives before serving can enhance the flavor and presentation.
🔄

Recipe Variations

For a vegetarian version, replace the ham with thin slices of roasted eggplant or zucchini. You can also add a layer of mashed potatoes or sweet potatoes for a heartier dish. Experiment with different sauces, such as a béchamel or a tomato-based sauce, for a unique twist.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 180°C (350°F) until warmed through, or in the microwave for a quicker option.
📚

Recipe History

This dish draws inspiration from classic European cuisine, where wrapping vegetables in ham or bacon is a popular technique. It's a versatile recipe that has been adapted over time to suit various tastes and dietary preferences.
🥗

Nutritional Information

This dish is rich in protein and low in carbohydrates, making it suitable for low-carb diets. The asparagus adds a good dose of vitamins A, C, and K, as well as dietary fiber.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine like Sauvignon Blanc or a light red like Pinot Noir. For a complete meal, serve alongside a fresh green salad or roasted potatoes.

Tags

quick healthy vegetable baked ham asparagus

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack

Course

appetizer main course

Cooking Methods

baking sautéing boiling

Occasions

weeknight dinner family gathering picnic summer cookout

Dietary Restrictions

low-carb gluten-free low-sugar keto

Allergens

milk eggs gluten

Seasons

spring summer

Difficulty

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