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Honey-Lime Roasted Sweet Potatoes

by
S
Sophie

A delightful twist on roasted sweet potatoes, enhanced with a honey-lime glaze and aromatic spices.

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Preparation time (min) 10 min
Cooking time (min) 30 min
Difficulty
Honey-Lime Roasted Sweet Potatoes

Ingredients

4 servings
|
  • 4
    Sweet potato medium-sized or Yams
  • 1/4 tsp
    Cayenne pepper or Paprika
  • 1/2 tsp
    Salt or Sea salt
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 2 tbsp
    Honey or Maple syrup
  • 1
    Lime fresh or Lemon
  • 1/4 tsp
    Ground cinnamon or Nutmeg
  • 2 tbsp
    Cilantro fresh or Parsley

Instructions

1

Preheat the oven

Preheat your oven to 425°F (220°C).

Preheating ensures even cooking and helps achieve a crispy texture.

2

Prepare the sweet potatoes

Peel and cut the sweet potatoes into evenly sized cubes.

Uniform pieces ensure even roasting and prevent some pieces from overcooking.

Ingredients needed for this step

sweet potato
3

Season the sweet potatoes

In a large mixing bowl, toss the sweet potato cubes with olive oil, cayenne pepper, and salt until well coated.

Use your hands to mix for better coating and to ensure all pieces are seasoned.

Ingredients needed for this step

sweet potato olive oil cayenne pepper salt
4

Arrange on baking sheet

Spread the seasoned sweet potatoes evenly on a baking sheet.

Avoid overcrowding the baking sheet to allow proper roasting.

Ingredients needed for this step

sweet potato
5

Roast the sweet potatoes

Roast the sweet potatoes in the preheated oven for 25 minutes, stirring halfway through.

Stirring halfway ensures even cooking and prevents sticking.

Ingredients needed for this step

sweet potato
6

Prepare the glaze

While the sweet potatoes are roasting, whisk together honey, lime juice, and ground cinnamon in a small bowl.

Adjust the sweetness or tanginess of the glaze to your preference by adding more honey or lime juice.

Ingredients needed for this step

honey lime ground cinnamon
7

Glaze the sweet potatoes

Once the sweet potatoes are tender, drizzle the glaze over them and toss to coat evenly.

Ensure the glaze coats all pieces for a uniform flavor.

Ingredients needed for this step

sweet potato honey lime ground cinnamon
8

Finish roasting

Return the glazed sweet potatoes to the oven and roast for an additional 5 minutes.

This step caramelizes the glaze, enhancing the flavor.

Ingredients needed for this step

sweet potato
9

Garnish and serve

Remove the sweet potatoes from the oven and garnish with fresh cilantro before serving.

Serve immediately for the best flavor and texture.

Ingredients needed for this step

sweet potato cilantro

Nutrition Facts (100g)

Calories 150 kcal
Fat 6.5 g
  • Saturated Fat: 0.8 g
Carbohydrates 24 g
Fiber 3 g
Sugar 8 g
Protein 1.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect recipe for Honey-Lime Roasted Sweet Potatoes. This dish combines the natural sweetness of roasted sweet potatoes with a tangy honey-lime glaze, creating a flavorful and nutritious side dish. Perfect for any occasion, this recipe is easy to prepare and sure to impress.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those looking for a healthy and flavorful side dish. Sweet potatoes are rich in vitamins and fiber, while the honey-lime glaze adds a touch of sweetness and zest without being overly indulgent. It's a dish that balances taste and nutrition perfectly.
💡

Tips & Tricks

For the best results, ensure the sweet potatoes are cut into even pieces for uniform roasting. You can also add a pinch of smoked paprika for a subtle smoky flavor. Garnish with fresh herbs like parsley or cilantro for an extra burst of freshness.
🔄

Recipe Variations

You can substitute the honey with maple syrup for a vegan-friendly option. Additionally, try adding a sprinkle of toasted nuts or seeds for added crunch and texture.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through to maintain their crispy texture.
📚

Recipe History

Roasted sweet potatoes have been a staple in many cuisines due to their natural sweetness and versatility. This recipe adds a modern twist with a honey-lime glaze, inspired by the fusion of sweet and tangy flavors.
🥗

Nutritional Information

Sweet potatoes are a great source of complex carbohydrates, fiber, and vitamins A and C. This dish is low in fat and cholesterol, making it a healthy addition to any meal.
🍽️

Pairing Suggestions

Pair these Honey-Lime Roasted Sweet Potatoes with grilled chicken or fish for a complete meal. They also complement a fresh green salad or a hearty grain dish like quinoa or farro.

Tags

healthy vegan-friendly gluten-free roasted sweet potato

Recipe Categories

Cuisine

other

Meal Type

snack lunch dinner

Course

side dish appetizer

Cooking Methods

roasting

Occasions

everyday weeknight dinner family gathering potluck

Dietary Restrictions

vegetarian gluten-free pescatarian paleo halal kosher

Seasons

fall winter all-season

Difficulty

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