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Zesty Avocado and Veggie Medley

by
S
Sophie

A vibrant and refreshing salad featuring creamy avocado and crisp vegetables, perfect for any occasion.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Zesty Avocado and Veggie Medley

Ingredients

4 servings
|
  • 2 whole
    Avocado ripe or Hass avocado
  • 1 cup
    Cherry tomato fresh or Grape tomato
  • 1 whole
    Cucumber seedless or English cucumber
  • 1 whole
    Red onion small or Shallot
  • 2 tbsp
    Lemon juice freshly squeezed or Lime juice
  • 1 clove
    Garlic minced or Garlic powder
  • 1/2 tsp
    Salt fine or Sea salt
  • 2 tbsp
    Olive oil extra virgin or Avocado oil

Instructions

1

Prepare the vegetables

Dice the avocado, cherry tomatoes, cucumber, and red onion into bite-sized pieces.

Use a sharp knife to achieve clean cuts and prevent bruising the avocado.

Ingredients needed for this step

avocado cherry tomato cucumber red onion
2

Mix the dressing base

In a mixing bowl, combine the lemon juice, minced garlic, and salt.

Let the garlic sit in the lemon juice for a minute to mellow its sharpness.

Ingredients needed for this step

lemon juice garlic salt
3

Emulsify the dressing

Slowly whisk in the olive oil until the dressing is emulsified.

Drizzle the olive oil gradually while whisking to create a smooth dressing.

Ingredients needed for this step

olive oil
4

Assemble the salad

Arrange the diced vegetables on a serving platter.

Layer the vegetables attractively for a visually appealing presentation.

Ingredients needed for this step

avocado cherry tomato cucumber red onion
5

Dress and serve

Drizzle the dressing evenly over the salad and serve immediately.

Serve the salad immediately to enjoy the fresh flavors at their peak.

Ingredients needed for this step

lemon juice garlic salt olive oil

Nutrition Facts (100g)

Calories 150 kcal
Fat 12 g
  • Saturated Fat: 1.5 g
Carbohydrates 10 g
Fiber 5 g
Sugar 2 g
Protein 2 g

Learn More About This Recipe

📝

About this Recipe

Discover the Zesty Avocado and Veggie Medley, a refreshing salad combining creamy avocado, crunchy vegetables, and a tangy lemon dressing. Perfect for a quick and healthy meal.
💪

Why This Recipe Is Good For You

This salad is packed with healthy fats from avocado, vitamins from fresh vegetables, and a light dressing that enhances the natural flavors. It's perfect for those seeking a nutritious and delicious meal.
💡

Tips & Tricks

To make this salad even better, ensure your avocados are ripe but firm, and dice the vegetables uniformly for a visually appealing presentation. Chill the salad before serving for a refreshing touch.
🔄

Recipe Variations

You can add a handful of chopped fresh cilantro or parsley for an herbal twist. For a spicy kick, include a pinch of red pepper flakes in the dressing.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to two days. To prevent the avocado from browning, press a piece of plastic wrap directly onto the salad's surface.
📚

Recipe History

Guacamole-inspired salads have been enjoyed for decades, combining the beloved flavors of traditional guacamole with the crunch of fresh vegetables.
🥗

Nutritional Information

This salad is rich in monounsaturated fats, fiber, and essential vitamins, making it a heart-healthy choice.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal, or serve it alongside tortilla chips for a fun appetizer.

Tags

healthy fresh vegan vegetarian quick salad

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner snack brunch other

Course

salad side dish

Cooking Methods

raw

Occasions

everyday picnic brunch family gathering summer cookout

Dietary Restrictions

vegan gluten-free dairy-free low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic

Seasons

spring summer fall all-season

Difficulty

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