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Microwave Flaxseed Mug Bread

by
S
Sophie

A quick and healthy microwave bread recipe using flaxseed meal, perfect for a single serving.

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Preparation time (min) 5 min
Cooking time (min) 2 min
Difficulty
Microwave Flaxseed Mug Bread

Ingredients

1 servings
|
  • 1/4 cup
    Flaxseed meal ground or Almond flour
  • 1/2 tsp
    Baking powder or Baking soda
  • 1/4 tsp
    Cinnamon ground or Nutmeg
  • 1
    Egg large or Egg white
  • 1 tbsp
    Butter unsalted or Coconut oil
  • 1 tsp
    Honey raw or Maple syrup

Instructions

1

Mix dry ingredients

Combine the flaxseed meal, baking powder, and cinnamon in a microwave-safe mug.

Ensure the ingredients are well-mixed to avoid uneven texture.

Ingredients needed for this step

flaxseed meal baking powder cinnamon
2

Incorporate wet ingredients

Add the egg, butter, and honey to the mug and mix until smooth.

Mix thoroughly to ensure a consistent batter.

Ingredients needed for this step

egg butter honey
3

Cook the bread

Microwave the mixture on high for 1-2 minutes until the bread is set.

Monitor closely to prevent overcooking.

Ingredients needed for this step

batter
4

Cool and serve

Allow the bread to cool slightly, then remove it from the mug and slice.

Use a knife to loosen the edges if needed.

Ingredients needed for this step

bread

Nutrition Facts (100g)

Calories 350 kcal
Fat 25 g
  • Saturated Fat: 8 g
Carbohydrates 20 g
Fiber 10 g
Sugar 5 g
Protein 12 g

Learn More About This Recipe

📝

About this Recipe

Discover a quick and healthy microwave flaxseed bread recipe, perfect for a single serving. This easy-to-make bread is low-carb, gluten-free, and packed with nutrients. Ideal for breakfast or a snack, it comes together in just minutes.
💪

Why This Recipe Is Good For You

This recipe is excellent for those seeking a low-carb, gluten-free bread alternative. Flaxseed is rich in omega-3 fatty acids and fiber, making this bread a nutritious choice. It's perfect for individuals following keto or diabetic-friendly diets.
💡

Tips & Tricks

For a fluffier texture, ensure the egg is well-beaten before mixing. You can add a pinch of salt to enhance the flavor. Experiment with different spices or sweeteners to customize the taste.
🔄

Recipe Variations

Try adding a tablespoon of almond flour for a slightly nutty flavor. You can also include a pinch of nutmeg or cardamom for a unique twist. For a savory version, omit the sweetener and add herbs like rosemary or thyme.
🗄️

Storage Instructions

This bread is best enjoyed fresh but can be stored in an airtight container for up to a day. Reheat in the microwave for a few seconds to regain its softness.
📚

Recipe History

Microwave mug recipes gained popularity for their convenience and speed. This flaxseed bread variation caters to health-conscious individuals seeking quick, nutritious options.
🥗

Nutritional Information

Each serving of this bread is low in carbs and high in fiber, making it a great choice for those on keto or diabetic-friendly diets. It's also a good source of omega-3 fatty acids.
🍽️

Pairing Suggestions

Pair this bread with a spread of cream cheese or nut butter for a delicious snack. It also complements soups and salads as a side.

Tags

quick healthy easy microwave bread

Recipe Categories

Cuisine

other

Meal Type

breakfast snack

Course

other

Cooking Methods

microwaving

Occasions

snack breakfast everyday

Dietary Restrictions

low-carb gluten-free keto vegetarian halal kosher

Allergens

milk eggs

Seasons

all-season

Difficulty

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