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Cherry Pecan Garden Salad

by
S
Sophie

A delightful salad combining the sweetness of cherries with the crunch of pecans, perfect for a light meal.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Cherry Pecan Garden Salad

Ingredients

4 servings
|
  • 4 cup
    Mixed greens fresh or Spinach
  • 1/4 cup
    Red onion sliced or Shallot
  • 1/2 cup
    Dried cherries or Dried cranberries
  • 1/2 cup
    Pecans toasted or Walnuts
  • 1 cup
    Grape tomatoes halved or Cherry tomatoes
  • 1/4 cup
    Blue cheese crumbled or Goat cheese
  • 1 cup
    Chicken grilled or Turkey

Instructions

1

Prepare the base

Place the fresh mixed greens in a large salad bowl.

Use a mix of greens for added texture and flavor.

Ingredients needed for this step

mixed greens
2

Assemble the toppings

Add the sliced red onion, dried cherries, toasted pecans, and halved grape tomatoes on top of the greens.

Arrange the toppings evenly for a visually appealing presentation.

Ingredients needed for this step

red onion dried cherries pecans grape tomatoes
3

Add the cheese

Sprinkle the crumbled blue cheese over the salad.

Ensure the cheese is evenly distributed for consistent flavor.

Ingredients needed for this step

blue cheese
4

Add the protein

Top with grilled chicken slices.

Slice the chicken thinly for easier eating.

Ingredients needed for this step

chicken
5

Serve and enjoy

Serve the salad with your favorite dressing on the side.

Raspberry vinaigrette pairs wonderfully with this salad.

Nutrition Facts (100g)

Calories 150 kcal
Fat 10 g
  • Saturated Fat: 2 g
Carbohydrates 12 g
Fiber 3 g
Sugar 5 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the Cherry Pecan Garden Salad, a refreshing and flavorful dish combining dried cherries, pecans, and fresh greens. Perfect for a quick and healthy meal.
💪

Why This Recipe Is Good For You

This salad is packed with nutrients from fresh greens, healthy fats from pecans, and protein from lean chicken, making it a balanced and wholesome choice.
💡

Tips & Tricks

To enhance the flavor, toast the pecans lightly before adding them to the salad. Use a mix of greens for a more complex texture.
🔄

Recipe Variations

You can substitute dried cranberries for cherries or use goat cheese instead of blue cheese for a different flavor profile.
🗄️

Storage Instructions

Store the salad without dressing in an airtight container in the fridge for up to 2 days. Add dressing just before serving.
📚

Recipe History

Inspired by the flavors of Traverse City, known for its cherries, this salad brings a taste of Michigan to your table.
🥗

Nutritional Information

This salad is rich in vitamins, antioxidants, and healthy fats, making it a nutritious choice for any meal.
🍽️

Pairing Suggestions

Pair this salad with a crisp white wine or a refreshing iced tea for a complete dining experience.

Tags

healthy salad quick easy

Recipe Categories

Cuisine

american

Meal Type

lunch dinner brunch snack

Course

salad

Cooking Methods

raw

Occasions

everyday lunch brunch family gathering

Dietary Restrictions

low-carb gluten-free halal kosher

Allergens

milk tree nuts

Seasons

spring summer fall all-season

Difficulty

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