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Creamy Turkish Red Lentil Soup

by
S
Sophie

A comforting and flavorful Turkish-style red lentil soup, enhanced with creamy texture and aromatic spices.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Creamy Turkish Red Lentil Soup

Ingredients

4 servings
|
  • 2 tbsp
    Butter unsalted or Olive oil
  • 1 whole
    Onion yellow or Shallot
  • 1 whole
    Carrot medium or Parsnip
  • 1 cup
    Red lentil or Yellow lentil
  • 1 tsp
    Paprika sweet or Smoked paprika
  • 1 tbsp
    Tomato paste or Tomato puree
  • 1/2 cup
    Cream heavy or Coconut milk
  • 2 tbsp
    Lemon juice fresh or Lime juice
  • 1 tsp
    Salt
  • 1/2 tsp
    Black pepper ground
  • 1/4 tsp
    Cayenne pepper or Red chili flakes
  • Crouton garlic-flavored or Toasted bread cubes
  • Mint fresh or Parsley

Instructions

1

Melt the butter

Melt the butter in a medium saucepan over medium heat.

Using unsalted butter allows you to control the saltiness of the soup.

Ingredients needed for this step

butter
2

Sauté the vegetables

Add the chopped onion and diced carrot to the saucepan and sauté until softened.

Cook the vegetables until they are fragrant and slightly caramelized for added sweetness.

Ingredients needed for this step

onion carrot
3

Combine lentils and spices

Stir in the red lentils, paprika, and tomato paste, mixing well.

Rinse the lentils thoroughly before adding to remove any debris.

Ingredients needed for this step

red lentil paprika tomato paste
4

Cook the lentils

Pour in 4 cups of water, bring to a boil, then reduce the heat and simmer until the lentils are very soft, about 30 minutes.

Stir occasionally to prevent the lentils from sticking to the bottom.

Ingredients needed for this step

red lentil
5

Blend the soup

Blend the soup until smooth using a blender or immersion blender.

Blend in batches if using a countertop blender to avoid overfilling.

Ingredients needed for this step

red lentil
6

Season the soup

Return the soup to the saucepan, stir in the cream and lemon juice, and season with salt, black pepper, and cayenne pepper.

Adjust the seasoning gradually, tasting as you go.

Ingredients needed for this step

cream lemon juice salt black pepper cayenne pepper
7

Serve and garnish

Serve the soup hot, garnished with croutons and fresh mint leaves.

Add a drizzle of olive oil on top for extra flavor.

Ingredients needed for this step

crouton mint

Nutrition Facts (100g)

Calories 120 kcal
Fat 6.5 g
  • Saturated Fat: 3.5 g
Carbohydrates 14 g
Fiber 4 g
Sugar 2 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the rich and creamy Turkish Red Lentil Soup, a comforting dish made with red lentils, aromatic spices, and a touch of creaminess. Perfect for a cozy dinner or a healthy meal option.
💪

Why This Recipe Is Good For You

This soup is packed with protein from red lentils and is low in fat, making it a healthy and satisfying meal. It's perfect for those looking for a nutritious and flavorful dish.
💡

Tips & Tricks

For an extra depth of flavor, toast the spices briefly before adding them to the soup. Use fresh lemon juice for a bright and tangy finish.
🔄

Recipe Variations

You can add a handful of chopped spinach or kale for added greens. Alternatively, use coconut milk instead of cream for a vegan version.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if needed.
📚

Recipe History

Turkish lentil soup, known as 'Mercimek Çorbası,' is a staple in Turkish cuisine, celebrated for its simplicity and heartiness.
🥗

Nutritional Information

This soup is rich in protein and fiber, low in fat, and provides essential vitamins and minerals from the vegetables.
🍽️

Pairing Suggestions

Pair this soup with warm crusty bread or a side of fresh salad for a complete meal.

Tags

comfort food healthy vegetarian soup creamy

Recipe Categories

Cuisine

other

Meal Type

snack lunch dinner

Course

soup

Cooking Methods

sautéing blanching blanching blanching

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegetarian low-sugar pescatarian halal kosher

Allergens

milk

Seasons

winter all-season

Difficulty

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