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Zesty Tuna Sushi Rolls

by
S
Sophie

This recipe offers a delightful twist on traditional sushi rolls, combining a zesty tuna filling with fresh vegetables for a flavorful experience.

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Preparation time (min) 30 min
Cooking time (min) 20 min
Difficulty
Zesty Tuna Sushi Rolls

Ingredients

4 servings
|
  • 2 cup
    Short-grain rice Japanese or Sushi rice
  • 2 cup
    Water
  • 1/4 cup
    Rice vinegar
  • 2 tbsp
    Sugar or Honey
  • 1 can
    Tuna canned or Salmon
  • 2 tbsp
    Mayonnaise light or Greek yogurt
  • 1/2 tsp
    Garlic powder
  • 1/2 tsp
    Ginger powder
  • 2
    Green onion chopped or Chives
  • 4
    Lettuce leaf fresh or Spinach
  • 4
    Nori sheet

Instructions

1

Rinse the Rice

Rinse the rice under cold water until the water runs clear.

Rinsing removes excess starch, ensuring the rice is fluffy and not sticky.

Ingredients needed for this step

short-grain rice
2

Cook the Rice

Cook the rice with water in a rice cooker or on the stove.

If using a stove, bring to a boil, then simmer covered until water is absorbed.

Ingredients needed for this step

short-grain rice water
3

Prepare the Vinegar Mixture

Heat rice vinegar and sugar in a small pot until the sugar dissolves.

Do not boil the mixture; just warm it enough to dissolve the sugar.

Ingredients needed for this step

rice vinegar sugar
4

Season the Rice

Mix the vinegar mixture into the cooked rice using a wooden spoon.

Use a cutting motion to avoid mashing the rice.

Ingredients needed for this step

rice vinegar short-grain rice
5

Prepare the Filling

Combine tuna, mayonnaise, garlic powder, ginger powder, and green onions in a bowl.

Adjust the seasoning to your taste preferences.

Ingredients needed for this step

tuna mayonnaise garlic powder ginger powder green onion
6

Assemble the Sushi

Place a nori sheet on a sushi mat and spread rice over it, leaving a border.

Wet your fingers to prevent the rice from sticking.

Ingredients needed for this step

nori sheet short-grain rice
7

Add the Filling

Add a line of tuna mixture and lettuce leaves on the rice.

Keep the filling centered for easier rolling.

Ingredients needed for this step

tuna lettuce leaf
8

Roll the Sushi

Roll the sushi tightly using the mat and seal the edge with water.

Apply gentle pressure to create a firm roll without squishing.

Ingredients needed for this step

nori sheet
9

Cut the Sushi

Cut the roll into bite-sized pieces using a sharp, wet knife.

Wipe the knife clean between cuts for neat slices.

Ingredients needed for this step

nori sheet
10

Serve and Enjoy

Serve the sushi rolls with soy sauce or enjoy as is.

Arrange the pieces neatly for an appealing presentation.

Nutrition Facts (100g)

Calories 150 kcal
Fat 5 g
  • Saturated Fat: 0.8 g
Carbohydrates 20 g
Fiber 1 g
Sugar 1.5 g
Protein 8 g

Learn More About This Recipe

📝

About this Recipe

Discover how to make Zesty Tuna Sushi Rolls, a delightful twist on traditional sushi. This recipe combines a zesty tuna filling with fresh vegetables, wrapped in perfectly seasoned rice and nori. Perfect for lunch or a light dinner, these rolls are easy to prepare and bursting with flavor.
💪

Why This Recipe Is Good For You

Zesty Tuna Sushi Rolls are a great choice for a healthy and satisfying meal. Packed with protein from the tuna and vitamins from the fresh vegetables, these rolls provide a balanced and nutritious option. They are also low in calories and can be customized to suit various dietary preferences.
💡

Tips & Tricks

To make the perfect sushi rolls, ensure your rice is evenly spread and not too thick. Use a sharp knife dipped in water to cut the rolls cleanly. Experiment with different fillings to find your favorite combination.
🔄

Recipe Variations

You can substitute the tuna with cooked salmon or even a vegetarian option like avocado and cucumber. Add a touch of spice with sriracha or wasabi for an extra kick.
🗄️

Storage Instructions

Store leftover sushi rolls in an airtight container in the refrigerator for up to 24 hours. To maintain freshness, wrap them in plastic wrap before placing them in the container.
📚

Recipe History

Sushi has a rich history originating from Japan, where it was initially a method of preserving fish. Over time, it evolved into the beloved dish we know today, with countless variations and styles.
🥗

Nutritional Information

Each serving of Zesty Tuna Sushi Rolls is low in calories and high in protein, making it a healthy choice. The inclusion of fresh vegetables adds essential vitamins and minerals.
🍽️

Pairing Suggestions

Pair these sushi rolls with a side of miso soup or a light salad for a complete meal. A cup of green tea complements the flavors perfectly.

Tags

sushi tuna easy quick healthy

Recipe Categories

Cuisine

japanese

Meal Type

lunch dinner snack

Course

main course appetizer

Cooking Methods

steaming other

Occasions

snack lunch dinner potluck family gathering

Dietary Restrictions

low-sugar pescatarian halal

Allergens

fish soybeans mustard

Seasons

all-season

Difficulty

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