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Honey-Garlic Grilled Chicken Breasts

by
S
Sophie

A delightful twist on grilled chicken, combining sweet and savory flavors for a perfect meal.

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Preparation time (min) 65 min
Cooking time (min) 10 min
Difficulty
Honey-Garlic Grilled Chicken Breasts

Ingredients

4 servings
|
  • 4 whole
    Chicken breast boneless, skinless or Chicken thighs
  • 1/4 cup
    Soy sauce low sodium or Tamari
  • 1/4 cup
    Rice vinegar or Apple cider vinegar
  • 1/4 cup
    Honey or Maple syrup
  • 2 clove
    Garlic minced or Garlic powder
  • 1 tsp
    Ginger grated or Ground ginger
  • 1/2 tsp
    Salt or Sea salt

Instructions

1

Prepare the marinade

In a mixing bowl, combine the soy sauce, rice vinegar, honey, minced garlic, and grated ginger. Mix well.

Ensure the honey is fully dissolved for an even flavor distribution.

Ingredients needed for this step

soy sauce rice vinegar honey garlic ginger
2

Marinate the chicken

Place the chicken breasts in a zip-top bag and pour the marinade over them. Seal the bag and refrigerate for at least 1 hour.

For deeper flavor, marinate overnight.

Ingredients needed for this step

chicken breast marinade
3

Preheat the grill

Preheat your grill to medium-high heat.

Clean the grill grates before heating to prevent sticking.

4

Prepare the glaze

Remove the chicken from the marinade and set the marinade aside. Place the reserved marinade in a saucepan and bring it to a boil. Reduce the heat and simmer for 5 minutes.

Boiling the marinade ensures it's safe to use as a glaze.

Ingredients needed for this step

marinade
5

Grill the chicken - first side

Sprinkle the chicken breasts with salt and place them on the grill. Cook for 5 minutes on one side.

Avoid moving the chicken too much to get nice grill marks.

Ingredients needed for this step

chicken breast salt
6

Grill the chicken - second side

Flip the chicken breasts, baste with the prepared glaze, and cook for another 5 minutes or until fully cooked.

Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.

Ingredients needed for this step

chicken breast glaze
7

Serve and enjoy

Serve the grilled chicken hot, garnished with fresh herbs if desired.

Pair with a side of steamed vegetables or rice for a complete meal.

Ingredients needed for this step

chicken breast

Nutrition Facts (100g)

Calories 165 kcal
Fat 3.5 g
  • Saturated Fat: 1 g
Carbohydrates 8 g
Fiber 0 g
Sugar 6 g
Protein 24 g

Learn More About This Recipe

📝

About this Recipe

This Honey-Garlic Grilled Chicken Breasts recipe is a delicious and easy-to-make dish that combines the sweetness of honey with the savory depth of soy sauce and garlic. Perfect for weeknight dinners or family gatherings, this recipe ensures tender and flavorful chicken every time.
💪

Why This Recipe Is Good For You

This recipe is a great source of lean protein, making it ideal for those looking to maintain a healthy diet. The use of natural sweeteners like honey and the option for low-sodium soy sauce makes it a balanced choice for various dietary needs.
💡

Tips & Tricks

For the best flavor, marinate the chicken for at least an hour, but overnight is even better. Ensure your grill is preheated to medium-high heat to achieve those beautiful grill marks.
🔄

Recipe Variations

You can substitute chicken thighs for a juicier option or add a pinch of chili flakes to the marinade for an extra kick. Serve with steamed vegetables or a fresh salad for a complete meal.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave to maintain moisture.
📚

Recipe History

Grilled chicken has been a staple in many cuisines due to its versatility and ease of preparation. This recipe adds a modern twist with a honey-garlic glaze, inspired by Asian flavors.
🥗

Nutritional Information

Each serving of this dish is high in protein and low in fat, making it a healthy choice for dinner. The honey provides natural sweetness without the need for processed sugars.
🍽️

Pairing Suggestions

Pair this dish with a side of steamed jasmine rice and sautéed green beans for a balanced and flavorful meal.

Tags

grilled chicken marinated easy healthy

Recipe Categories

Cuisine

other

Meal Type

dinner lunch

Course

main course

Cooking Methods

grilling

Occasions

weeknight dinner family gathering summer cookout

Dietary Restrictions

halal kosher

Allergens

soybeans

Seasons

summer all-season

Difficulty

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