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Spicy Chicken Salad with Jalapeños

by
S
Sophie

A zesty and creamy chicken salad with a spicy kick, perfect for a light meal or a flavorful sandwich filling.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Spicy Chicken Salad with Jalapeños

Ingredients

4 servings
|
  • Celery fresh or Carrot
  • 2
    Green onion chopped or Red onion
  • 1/2 cup
    Mayonnaise low-fat or Greek yogurt
  • 1 tsp
    Parsley dried or Fresh cilantro
  • 1 tbsp
    Lemon juice fresh or Lime juice
  • 1/4 cup
    Pimentos diced or Roasted red peppers
  • 1
    Jalapeño fresh or Serrano pepper
  • 2 cup
    Chicken cooked and shredded or Turkey

Instructions

1

Prepare the dressing

In a large mixing bowl, combine the mayonnaise, lemon juice, parsley, and a pinch of salt and pepper.

Mix the dressing thoroughly to ensure the flavors are evenly distributed.

Ingredients needed for this step

mayonnaise lemon juice parsley
2

Incorporate the vegetables

Add the celery, green onion, pimentos, and jalapeño to the bowl and mix well.

Dice the vegetables into small, uniform pieces for a consistent texture.

Ingredients needed for this step

celery green onion pimentos jalapeño
3

Add the chicken

Gently fold in the shredded chicken until well coated with the dressing.

Use a fork to shred the chicken finely for better mixing.

Ingredients needed for this step

chicken
4

Chill the salad

Cover the bowl and refrigerate the salad for at least 30 minutes before serving.

Chilling allows the flavors to meld together for a more cohesive taste.

5

Serve and enjoy

Serve the chicken salad over a bed of greens, in a sandwich, or as a wrap filling.

Garnish with additional parsley or a slice of jalapeño for presentation.

Nutrition Facts (100g)

Calories 150 kcal
Fat 8 g
  • Saturated Fat: 1.5 g
Carbohydrates 5 g
Fiber 1 g
Sugar 1 g
Protein 15 g

Learn More About This Recipe

📝

About this Recipe

Discover how to make a Spicy Chicken Salad with Jalapeños, a flavorful twist on the classic chicken salad. This recipe combines tender chicken, crunchy vegetables, and a creamy, spicy dressing for a dish that's perfect for sandwiches, wraps, or as a standalone salad.
💪

Why This Recipe Is Good For You

This recipe is great for those who enjoy a bit of spice in their meals. It's high in protein, low in carbs, and packed with fresh vegetables, making it a nutritious and satisfying option.
💡

Tips & Tricks

For a milder version, reduce the amount of jalapeños or use a milder pepper. You can also add a touch of honey to the dressing for a hint of sweetness.
🔄

Recipe Variations

Try adding diced avocado for creaminess or substituting Greek yogurt for mayonnaise for a lighter version. You can also mix in some cooked quinoa for added texture and nutrition.
🗄️

Storage Instructions

Store the chicken salad in an airtight container in the refrigerator for up to 3 days. Stir before serving to redistribute the dressing.
📚

Recipe History

Chicken salad has been a popular dish for centuries, with variations found in many cuisines. This spicy version adds a modern twist with jalapeños and a zesty dressing.
🥗

Nutritional Information

This chicken salad is a good source of protein and vitamins from the vegetables. It's also low in carbs, making it suitable for low-carb diets.
🍽️

Pairing Suggestions

Serve this salad on a bed of mixed greens, in a sandwich, or wrapped in a tortilla for a complete meal.

Tags

healthy quick low-fat chicken salad

Recipe Categories

Cuisine

american

Meal Type

lunch dinner snack

Course

salad main course

Cooking Methods

other

Occasions

everyday lunch family gathering picnic

Dietary Restrictions

low-carb low-sugar keto halal kosher

Allergens

celery mustard soybeans

Seasons

all-season

Difficulty

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