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Mediterranean Lamb Meatballs with Tzatziki Sauce

by
S
Sophie

A delightful twist on traditional Greek meatballs, these Mediterranean lamb meatballs are flavorful and paired with a refreshing tzatziki sauce.

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Preparation time (min) 20 min
Cooking time (min) 25 min
Difficulty
Mediterranean Lamb Meatballs with Tzatziki Sauce

Ingredients

4 servings
|
  • 1/2 kg
    Lamb ground or Beef
  • 1 whole
    Onion finely chopped or Shallot
  • 2 clove
    Garlic minced or Garlic powder
  • 2 tbsp
    Parsley fresh or Cilantro
  • 1 tbsp
    Mint fresh or Dried mint
  • 1 tsp
    Cumin ground or Coriander
  • 1/2 tsp
    Cinnamon ground or Allspice
  • 1 whole
    Egg large or Egg substitute
  • 1/2 cup
    Breadcrumbs plain or Panko
  • 1/4 cup
    Feta cheese crumbled or Goat cheese
  • 1 cup
    Yogurt plain Greek or Sour cream
  • 1/2 whole
    Cucumber grated or Zucchini
  • 1 tbsp
    Dill fresh or Dried dill
  • 1 clove
    Garlic minced or Garlic powder
  • 1/2 whole
    Lemon juiced or Lime

Instructions

1

Prepare the meatball mixture

Combine the ground lamb, onion, garlic, parsley, mint, cumin, cinnamon, egg, breadcrumbs, and feta cheese in a mixing bowl.

Mix gently to avoid overworking the meat, which can make the meatballs dense.

Ingredients needed for this step

lamb onion garlic parsley mint cumin cinnamon egg breadcrumbs feta cheese
2

Shape the meatballs

Shape the mixture into small balls, about the size of a walnut.

Keep your hands slightly damp to prevent the mixture from sticking.

Ingredients needed for this step

lamb mixture
3

Cook the meatballs

Heat olive oil in a frying pan over medium heat and cook the meatballs until browned on all sides and cooked through.

Cook in batches to avoid overcrowding the pan, which can lower the temperature and cause uneven cooking.

Ingredients needed for this step

lamb mixture
4

Prepare the tzatziki sauce

In a bowl, mix the yogurt, grated cucumber, dill, garlic, and lemon juice to make the tzatziki sauce.

Let the sauce chill in the refrigerator for at least 10 minutes to enhance the flavors.

Ingredients needed for this step

yogurt cucumber dill garlic lemon
5

Serve and enjoy

Serve the meatballs warm with the tzatziki sauce on the side.

Garnish with additional chopped parsley or mint for a fresh touch.

Ingredients needed for this step

lamb mixture tzatziki sauce

Nutrition Facts (100g)

Calories 220 kcal
Fat 12 g
  • Saturated Fat: 5 g
Carbohydrates 10 g
Fiber 1 g
Sugar 2 g
Protein 20 g

Learn More About This Recipe

📝

About this Recipe

Discover the recipe for Mediterranean Lamb Meatballs with Tzatziki Sauce, a flavorful and easy-to-make dish perfect for any occasion. Featuring ground lamb, fresh herbs, and a creamy cucumber-yogurt sauce, this recipe is a must-try for fans of Mediterranean cuisine.
💪

Why This Recipe Is Good For You

This recipe is packed with protein from the lamb and yogurt, and the fresh herbs and cucumber provide a burst of vitamins and minerals. It's a wholesome and satisfying meal suitable for various dietary preferences.
💡

Tips & Tricks

For the best flavor, allow the meatball mixture to chill thoroughly before shaping. When frying, ensure the oil is hot enough to create a crispy exterior while keeping the inside juicy.
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Recipe Variations

You can substitute ground lamb with ground turkey or beef for a different flavor profile. Add a pinch of chili flakes for a spicy kick.
🗄️

Storage Instructions

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for the best texture.
📚

Recipe History

Meatballs are a staple in many Mediterranean cuisines, each with its unique twist. This recipe draws inspiration from Greek culinary traditions, incorporating classic ingredients like lamb, mint, and feta cheese.
🥗

Nutritional Information

Each serving of these meatballs provides a balanced mix of protein, healthy fats, and essential nutrients, making it a nutritious choice for any meal.
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Pairing Suggestions

Serve these meatballs with a side of warm pita bread, a Greek salad, or roasted vegetables for a complete Mediterranean-inspired meal.

Tags

meatballs lamb greek tzatziki easy main course

Recipe Categories

Cuisine

greek mediterranean

Meal Type

lunch dinner snack

Course

main course appetizer

Cooking Methods

frying

Occasions

everyday family gathering dinner

Dietary Restrictions

low-carb low-sugar keto halal

Allergens

milk eggs

Seasons

all-season

Difficulty

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