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Layered Herring Salad with Vegetables

by
S
Sophie

A delightful and colorful layered salad featuring herring, vegetables, and a creamy dressing.

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Preparation time (min) 30 min
Cooking time (min) 30 min
Difficulty
Layered Herring Salad with Vegetables

Ingredients

6 servings
|
  • 3
    Potato medium or Sweet potato
  • 2
    Carrot medium or Parsnip
  • 2
    Beet medium or Golden beet
  • 4
    Egg large or Quail egg
  • 2 fillet
    Herring fillet salted or Smoked salmon
  • 1/2 cup
    Mayonnaise creamy or Yogurt-based dressing
  • 1
    Red onion small or Shallot
  • 1 cup
    Milk whole or Almond milk

Instructions

1

Cook and cool the vegetables

Boil the potatoes, carrots, and beets in a medium pot until tender. Cool them completely.

Boiling the vegetables with their skins on helps retain their nutrients and flavor.

Ingredients needed for this step

potato carrot beet
2

Prepare the eggs

Hard-boil the eggs, then cool and peel them.

Place the boiled eggs in cold water immediately to make peeling easier.

Ingredients needed for this step

egg
3

Soak the herring

Soak the herring fillets in milk in the refrigerator for 2 hours. Rinse and pat dry.

Soaking the herring in milk helps to mellow its flavor.

Ingredients needed for this step

herring fillet milk
4

Layer the herring

Slice the herring into bite-sized pieces and arrange them on the serving dish.

Ensure the pieces are evenly sized for a uniform layer.

Ingredients needed for this step

herring fillet
5

Add the onion layer

Finely chop the red onion and spread it over the herring.

Rinse the chopped onion under cold water to reduce its sharpness.

Ingredients needed for this step

red onion
6

Add the potato layer

Grate the potatoes and layer them over the onion. Spread a thin layer of mayonnaise.

Use a light hand with the mayonnaise to avoid overpowering the flavors.

Ingredients needed for this step

potato mayonnaise
7

Add the carrot layer

Grate the carrots and layer them over the potatoes. Add another thin layer of mayonnaise.

Ensure the layers are even for a visually appealing presentation.

Ingredients needed for this step

carrot mayonnaise
8

Add the beet layer

Grate the beets and layer them over the carrots. Spread a final thin layer of mayonnaise.

Beets can stain; use gloves to avoid coloring your hands.

Ingredients needed for this step

beet mayonnaise
9

Finish with the egg garnish

Grate the eggs and sprinkle them over the top as a garnish.

Reserve some egg yolk to sprinkle on top for a pop of color.

Ingredients needed for this step

egg
10

Chill the salad

Refrigerate the salad for at least 1 hour before serving.

Chilling allows the flavors to meld together beautifully.

Nutrition Facts (100g)

Calories 150 kcal
Fat 9 g
  • Saturated Fat: 2 g
Carbohydrates 12 g
Fiber 2 g
Sugar 3 g
Protein 6 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant and delicious Layered Herring Salad with Vegetables, a twist on the classic Russian dish. This recipe combines tender herring, boiled vegetables, and a creamy mayonnaise dressing for a visually stunning and flavorful salad. Perfect for gatherings or as a unique addition to your meal.
💪

Why This Recipe Is Good For You

This salad is a great source of omega-3 fatty acids from the herring and provides a variety of vitamins and minerals from the vegetables. It's a balanced dish that is both nutritious and satisfying.
💡

Tips & Tricks

For a smoother preparation, boil the vegetables and eggs the day before and refrigerate them. This will save time and make peeling and slicing easier.
🔄

Recipe Variations

You can substitute the herring with smoked salmon for a different flavor profile. Additionally, try adding a layer of grated apple for a touch of sweetness.
🗄️

Storage Instructions

Store the salad covered in the refrigerator for up to 2 days. It's best enjoyed fresh but can be prepared a few hours in advance.
📚

Recipe History

This dish, known as 'Selyodka Pod Shuboy,' is a traditional Russian salad often served during celebrations. Its vibrant layers symbolize prosperity and joy.
🥗

Nutritional Information

Rich in healthy fats, vitamins, and minerals, this salad is a wholesome addition to your diet. The vegetables provide fiber, while the herring offers essential omega-3s.
🍽️

Pairing Suggestions

Pair this salad with a slice of rye bread and a glass of chilled white wine for a complete and satisfying meal.

Tags

salad seafood healthy cold dish

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack

Course

appetizer side dish

Cooking Methods

boiling raw

Occasions

everyday family gathering potluck

Dietary Restrictions

gluten-free low-sugar pescatarian halal

Allergens

milk eggs fish

Seasons

all-season

Difficulty

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