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Enhanced British Beans on Toast

by
S
Sophie

A delightful twist on the classic British Beans on Toast, adding a touch of richness and flavor.

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Preparation time (min) 10 min
Cooking time (min) 5 min
Difficulty
Enhanced British Beans on Toast

Ingredients

2 servings
|
  • 4 slice
    Bread whole grain or Sourdough
  • 1 can
    Baked beans canned or Homemade
  • 2 tsp
    Worcestershire sauce or Soy sauce
  • 1 clove
    Garlic fresh or Garlic powder
  • 2 sprig
    Parsley fresh or Cilantro

Instructions

1

Toast the slices of bread until golden brown.

Use a toaster setting that gives you a crispy texture without burning.

Ingredients needed for this step

bread
2

In a saucepan, heat the baked beans over medium heat.

Stir occasionally to prevent the beans from sticking to the pan.

Ingredients needed for this step

baked beans
3

Add minced garlic to the beans and stir well.

Adding garlic enhances the flavor of the beans.

Ingredients needed for this step

garlic
4

Spoon the beans onto the toasted bread slices.

Ensure the beans are evenly distributed for a balanced bite.

Ingredients needed for this step

baked beans bread
5

Drizzle Worcestershire sauce over the beans and garnish with chopped parsley.

Fresh parsley adds a touch of color and freshness to the dish.

Ingredients needed for this step

Worcestershire sauce parsley
6

Serve immediately and enjoy your enhanced British Beans on Toast.

Serve with a side of tea or coffee for a complete meal.

Nutrition Facts (100g)

Calories 120 kcal
Fat 2.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 20 g
Fiber 4 g
Sugar 2 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover a revamped version of the classic British Beans on Toast. This recipe adds a touch of richness and flavor with a hint of garlic and a sprinkle of fresh herbs. Perfect for a quick and satisfying meal.
💪

Why This Recipe Is Good For You

This recipe is a great source of fiber and protein, making it a nutritious and filling meal. It's perfect for those looking for a quick and healthy option.
💡

Tips & Tricks

For an extra crunch, you can lightly butter the toast before adding the beans. Garnish with a sprinkle of chili flakes for a spicy kick.
🔄

Recipe Variations

Try using different types of bread, such as sourdough or whole grain, to change the texture and flavor. You can also experiment with adding a poached egg on top for added richness.
🗄️

Storage Instructions

Store any leftover beans in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Recipe History

Beans on Toast is a classic British dish that has been a staple for decades. Its simplicity and comfort make it a beloved choice for many.
🥗

Nutritional Information

This dish is rich in fiber and protein, making it a wholesome and satisfying meal. It's also low in fat and cholesterol.
🍽️

Pairing Suggestions

Pair this dish with a side salad or a cup of tea for a complete and satisfying meal.

Tags

quick easy healthy budget-friendly

Recipe Categories

Cuisine

other american other

Meal Type

breakfast lunch snack dinner

Course

main course side dish

Cooking Methods

baking other

Occasions

everyday weeknight dinner brunch

Dietary Restrictions

vegetarian low-sugar halal kosher

Allergens

gluten

Seasons

all-season

Difficulty

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