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Grilled Tuna and Pineapple Skewers with Spicy Citrus Glaze

by
S
Sophie

A delightful recipe for grilled tuna and pineapple skewers, featuring a spicy citrus glaze that enhances the natural flavors of the ingredients.

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Preparation time (min) 30 min
Cooking time (min) 8 min
Difficulty
Grilled Tuna and Pineapple Skewers with Spicy Citrus Glaze

Ingredients

4 servings
|
  • 3
    Scallion fresh or Green onion
  • 1
    Scotch bonnet pepper fresh or Habanero pepper
  • 1/4 cup
    Soy sauce low-sodium or Tamari
  • 1/4 cup
    Lemon juice fresh or Lime juice
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 1/2 tsp
    Ground allspice or Ground nutmeg
  • 2 tbsp
    Cilantro fresh or Parsley
  • 2 clove
    Garlic clove fresh or Garlic powder
  • 1/2 tsp
    Salt or Sea salt
  • 1 tbsp
    Brown sugar or Honey
  • 1/2 tsp
    Dried thyme or Oregano
  • 1/4 tsp
    Ground cinnamon or Ground nutmeg
  • 500 g
    Ahi tuna fresh or Salmon
  • 1
    Zucchini medium or Yellow squash
  • 1
    Red bell pepper medium or Yellow bell pepper
  • 1
    Red onion medium or White onion
  • 1
    Pineapple fresh or Canned pineapple
  • 1/2 cup
    Pineapple juice fresh or Orange juice
  • 2 tbsp
    Lemon juice fresh or Lime juice
  • 1 tsp
    Ginger grated or Ground ginger
  • 1/2
    Scotch bonnet pepper minced or Habanero pepper
  • 2 tbsp
    Soy sauce low-sodium or Tamari
  • 2 tbsp
    Honey or Maple syrup
  • 1 tbsp
    Cilantro chopped or Parsley

Instructions

1

Prepare the marinade

Combine all marinade ingredients in a blender and blend until smooth.

Blending the marinade ensures all flavors are evenly distributed.

Ingredients needed for this step

scallion scotch bonnet pepper soy sauce lemon juice olive oil ground allspice cilantro garlic clove salt brown sugar dried thyme ground cinnamon
2

Marinate the tuna

Place the tuna in a plastic bag and pour the marinade over it. Seal and refrigerate for 2-6 hours, turning occasionally.

Marinating for at least 2 hours allows the flavors to penetrate the tuna.

Ingredients needed for this step

ahi tuna marinade
3

Prepare the skewers

If using wooden skewers, soak them in water for 2 hours to prevent burning.

Soaking wooden skewers prevents them from catching fire on the grill.

4

Blanch the vegetables

Blanch the zucchini, bell pepper, and onion in boiling water for 1-2 minutes. Drain and pat dry.

Blanching the vegetables softens them slightly, making them easier to grill.

Ingredients needed for this step

zucchini red bell pepper red onion
5

Assemble the skewers

Thread the tuna, vegetables, and pineapple onto the skewers in an alternating pattern.

Alternate ingredients for a visually appealing presentation.

Ingredients needed for this step

ahi tuna zucchini red bell pepper red onion pineapple
6

Prepare the glaze

Combine all glaze ingredients in a saucepan and simmer until reduced by half.

Reducing the glaze intensifies its flavor.

Ingredients needed for this step

pineapple juice lemon juice ginger scotch bonnet pepper soy sauce honey cilantro
7

Grill the skewers

Grill the skewers over medium-high heat for 6-8 minutes, turning once, and brushing with the glaze.

Brush the glaze generously for a flavorful coating.

Ingredients needed for this step

skewers glaze
8

Serve and enjoy

Serve the skewers hot, drizzled with any remaining glaze.

Serve immediately for the best taste and texture.

Ingredients needed for this step

skewers glaze

Nutrition Facts (100g)

Calories 150 kcal
Fat 7.5 g
  • Saturated Fat: 1 g
Carbohydrates 10 g
Fiber 2 g
Sugar 5 g
Protein 15 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect summer dish with these Grilled Tuna and Pineapple Skewers. Featuring a spicy citrus glaze, this recipe combines fresh tuna, vibrant vegetables, and sweet pineapple for a flavorful and healthy meal. Ideal for grilling enthusiasts and seafood lovers alike.
💪

Why This Recipe Is Good For You

This recipe is packed with lean protein from the tuna and a variety of vitamins from the fresh vegetables and pineapple. The spicy citrus glaze adds a burst of flavor without excessive calories, making it a nutritious choice for a balanced diet.
💡

Tips & Tricks

For the best results, use fresh, high-quality tuna and ripe pineapple. Soak wooden skewers in water to prevent burning on the grill. Adjust the spice level of the glaze to suit your taste preferences.
🔄

Recipe Variations

You can substitute the tuna with salmon or chicken for a different protein option. Add other vegetables like cherry tomatoes or mushrooms for variety. For a vegetarian version, replace the tuna with tofu or halloumi cheese.
🗄️

Storage Instructions

Store any leftover skewers in an airtight container in the refrigerator for up to 2 days. Reheat on a grill or in a skillet to maintain the texture and flavor.
📚

Recipe History

Skewered dishes have a long history across various cuisines, often used as a convenient way to cook and serve food. This recipe draws inspiration from Caribbean flavors, combining fresh seafood with tropical fruits and spices.
🥗

Nutritional Information

Each serving of these skewers is rich in protein, low in saturated fats, and provides a good source of vitamins A and C, as well as dietary fiber.
🍽️

Pairing Suggestions

Pair these skewers with a light, crisp salad or a side of coconut rice. A chilled white wine or a tropical fruit smoothie complements the flavors beautifully.

Tags

grilled healthy seafood summer bbq

Recipe Categories

Cuisine

caribbean other

Meal Type

dinner lunch snack

Course

main course appetizer

Cooking Methods

grilling blanching

Occasions

summer cookout family gathering bbq weekend breakfast dinner

Dietary Restrictions

gluten-free low-sugar low-carb keto pescatarian halal kosher

Allergens

fish soybeans

Seasons

summer all-season

Difficulty

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