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Grilled Chicken Skewers with Honey Soy Glaze

by
S
Sophie

A delightful and easy-to-make grilled chicken recipe with a sweet and savory glaze.

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Preparation time (min) 180 min
Cooking time (min) 8 min
Difficulty
Grilled Chicken Skewers with Honey Soy Glaze

Ingredients

4 servings
|
  • 1/4 cup
    Soy sauce reduced sodium or Tamari
  • 2 tbsp
    Honey or Maple syrup
  • 1 tsp
    Ground cumin or Ground turmeric
  • 1 tsp
    Ground coriander or Ground fennel
  • 1 tsp
    Ground ginger or Fresh ginger
  • 2 clove
    Garlic fresh or Garlic powder
  • 1 whole
    Lemon fresh or Lime
  • 0.91 kgs
    Chicken breast boneless skinless or Chicken thighs

Instructions

1

Prepare the marinade

In a mixing bowl, combine the soy sauce, honey, ground cumin, ground coriander, ground ginger, minced garlic, and the juice of one lemon.

Ensure the garlic is finely minced to evenly distribute its flavor in the marinade.

Ingredients needed for this step

soy sauce honey ground cumin ground coriander ground ginger garlic lemon
2

Prepare the chicken

Cut the chicken breasts into strips and place them in a resealable bag.

Cut the chicken into even strips for consistent cooking.

Ingredients needed for this step

chicken breast
3

Marinate the chicken

Pour half of the marinade into the bag with the chicken, seal, and refrigerate for at least 3 hours.

Massage the bag gently to ensure the chicken is well coated with the marinade.

Ingredients needed for this step

marinade chicken breast
4

Prepare the skewers

Soak the skewers in water for 30 minutes to prevent burning during grilling.

Use metal skewers if available to avoid soaking.

5

Assemble the skewers

Thread the marinated chicken strips onto the skewers.

Leave a small space between each piece of chicken for even cooking.

Ingredients needed for this step

chicken breast
6

Preheat the grill

Preheat the grill and lightly oil the grates to prevent sticking.

Use a high smoke point oil like canola or vegetable oil for greasing the grill.

7

Grill the skewers

Grill the skewers over medium-high heat for about 4 minutes on each side, basting with the reserved marinade.

Turn the skewers gently to avoid breaking the chicken pieces.

Ingredients needed for this step

marinade chicken breast
8

Serve and enjoy

Serve the skewers hot with your choice of sides.

Garnish with chopped fresh herbs like parsley or cilantro for added flavor and presentation.

Ingredients needed for this step

chicken breast

Nutrition Facts (100g)

Calories 165 kcal
Fat 3.6 g
  • Saturated Fat: 0.9 g
Carbohydrates 5.2 g
Fiber 0.5 g
Sugar 4.3 g
Protein 28.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect recipe for Grilled Chicken Skewers with Honey Soy Glaze, a quick and flavorful dish ideal for summer cookouts. This recipe combines tender chicken with a sweet and savory marinade, grilled to perfection for a delicious meal.
💪

Why This Recipe Is Good For You

This recipe is great for those looking for a high-protein, low-fat meal option. The use of lean chicken breast ensures a healthy protein source, while the marinade adds flavor without excessive calories.
💡

Tips & Tricks

For best results, soak wooden skewers in water for 30 minutes before threading the chicken to prevent burning. Also, let the chicken marinate overnight for enhanced flavor.
🔄

Recipe Variations

You can substitute chicken with turkey or tofu for a different protein option. Add vegetables like bell peppers or onions to the skewers for a complete meal.
🗄️

Storage Instructions

Store any leftover skewers in an airtight container in the refrigerator for up to 3 days. Reheat on a grill or in an oven to maintain the texture.
📚

Recipe History

Grilled chicken skewers have been a popular dish across various cuisines, known for their simplicity and versatility. This recipe draws inspiration from Asian flavors with its honey soy glaze.
🥗

Nutritional Information

Each serving of this recipe is rich in protein and low in fat, making it a nutritious choice for a balanced diet.
🍽️

Pairing Suggestions

Pair these skewers with a fresh green salad or steamed rice for a complete and satisfying meal.

Tags

grilled chicken skewers marinade easy summer bbq

Recipe Categories

Cuisine

other

Meal Type

dinner lunch

Course

main course

Cooking Methods

grilling

Occasions

summer cookout weeknight dinner family gathering

Dietary Restrictions

low-sugar low-carb keto halal kosher

Allergens

soybeans

Seasons

summer

Difficulty

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