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Savory Algerian Chicken and Vegetable Stew

by
S
Sophie

A hearty and flavorful Algerian-inspired chicken stew, perfect for a comforting meal.

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Preparation time (min) 20 min
Cooking time (min) 25 min
Difficulty
Savory Algerian Chicken and Vegetable Stew

Ingredients

4 servings
|
  • 1/2 kg
    Chicken boneless, skinless or Turkey
  • 1
    Onion yellow or Shallot
  • 200 g
    Green beans fresh or Asparagus
  • 2
    Carrot medium or Parsnip
  • 1 tsp
    Ground cumin or Ground coriander
  • 1 tsp
    Basil dried or Oregano
  • 1 tsp
    Parsley dried or Cilantro
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Black pepper ground or White pepper
  • 2
    Tomato ripe or Canned diced tomatoes
  • 1
    Zucchini medium or Yellow squash
  • 1 cup
    Garbanzo beans cooked or White beans
  • 1 cup
    Couscous plain or Quinoa

Instructions

1

Prepare the chicken

Prepare the chicken by cutting it into bite-sized pieces.

Cutting the chicken into uniform pieces ensures even cooking.

Ingredients needed for this step

chicken
2

Chop the vegetables

Chop the onion, green beans, carrots, tomatoes, and zucchini into small pieces.

Keep the vegetable pieces similar in size for consistent cooking.

Ingredients needed for this step

onion green beans carrot tomato zucchini
3

Sauté the onion

In a large saucepan, heat a small amount of oil and sauté the onion until translucent.

Stir frequently to prevent the onion from burning.

Ingredients needed for this step

onion
4

Cook the chicken

Add the chicken pieces to the saucepan and cook until lightly browned.

Ensure the chicken is evenly browned for better flavor.

Ingredients needed for this step

chicken
5

Add vegetables and spices

Add the green beans, carrots, cumin, basil, parsley, salt, and pepper to the saucepan. Stir well.

Mix thoroughly to coat the vegetables with the spices.

Ingredients needed for this step

green beans carrot ground cumin basil parsley salt black pepper
6

Simmer the stew

Pour in enough water to cover the ingredients and bring to a boil. Reduce heat and simmer for 15 minutes.

Simmering allows the flavors to meld together beautifully.

7

Add remaining ingredients

Add the tomatoes, zucchini, and garbanzo beans to the saucepan. Cook for an additional 10 minutes.

Add these ingredients towards the end to retain their texture.

Ingredients needed for this step

tomato zucchini garbanzo beans
8

Prepare the couscous

Prepare the couscous according to package instructions.

Fluff the couscous with a fork after cooking for a light texture.

Ingredients needed for this step

couscous
9

Serve the dish

Serve the stew over the prepared couscous and enjoy.

Garnish with fresh parsley for a vibrant touch.

Ingredients needed for this step

couscous

Nutrition Facts (100g)

Calories 120 kcal
Fat 3.5 g
  • Saturated Fat: 0.8 g
Carbohydrates 15 g
Fiber 3 g
Sugar 2 g
Protein 8 g

Learn More About This Recipe

📝

About this Recipe

Discover the rich flavors of Algerian cuisine with this chicken and vegetable stew. Packed with fresh vegetables, tender chicken, and aromatic spices, this dish is both healthy and satisfying. Serve it over couscous for a complete meal.
💪

Why This Recipe Is Good For You

This recipe is rich in protein and fiber, thanks to the chicken and vegetables. It's a wholesome meal that is low in cholesterol and packed with nutrients, making it ideal for a healthy lifestyle.
💡

Tips & Tricks

For a richer flavor, let the stew simmer longer to allow the spices to meld. You can also add a squeeze of lemon juice before serving for a fresh tang.
🔄

Recipe Variations

Try adding other vegetables like bell peppers or eggplant for a twist. You can also substitute chicken with lamb for a different flavor profile.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Recipe History

Algerian stews often feature a mix of fresh vegetables and aromatic spices, reflecting the country's rich culinary heritage influenced by Mediterranean and North African traditions.
🥗

Nutritional Information

This stew is a balanced meal, providing protein from the chicken, fiber from the vegetables, and essential vitamins and minerals.
🍽️

Pairing Suggestions

Serve this stew over couscous or with crusty bread to soak up the flavorful broth. Pair with a light salad for a complete meal.

Tags

healthy protein-rich one-pot meal easy

Recipe Categories

Cuisine

mediterranean middle eastern

Meal Type

dinner lunch

Course

main course side dish

Cooking Methods

sautéing sous vide boiling

Occasions

weeknight dinner family gathering everyday

Dietary Restrictions

low-sugar halal kosher

Seasons

all-season

Difficulty

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