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Healthy General Tso's Chicken Delight

by
S
Sophie

A lighter take on the classic General Tso's Chicken, perfect for a quick and flavorful meal.

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Preparation time (min) 10 min
Cooking time (min) 10 min
Difficulty
Healthy General Tso's Chicken Delight

Ingredients

4 servings
|
  • 1/2 cup
    Chicken broth reduced-sodium or Vegetable broth
  • 1 tbsp
    Cornstarch or Arrowroot powder
  • 2 tbsp
    Sugar brown or Honey
  • 2 tbsp
    Soy sauce low sodium or Tamari
  • 1 tbsp
    Rice vinegar or White wine vinegar
  • 1/2 tsp
    Ginger ground or Fresh ginger
  • 2
    Scallion chopped or Green onion
  • 2
    Garlic clove minced or Garlic powder
  • 1/2 tsp
    Red pepper flakes or Chili powder
  • 0.45 kgs
    Chicken breast boneless, skinless or Chicken thighs
  • 2 cup
    White rice cooked or Brown rice

Instructions

1

In a medium bowl, combine the chicken broth, cornstarch, brown sugar, soy sauce, rice vinegar, and ground ginger. Whisk until smooth and set aside.

Mixing the sauce ingredients beforehand ensures a smooth and lump-free consistency.

Ingredients needed for this step

chicken broth cornstarch sugar soy sauce rice vinegar ginger
2

Heat a wok or large skillet over medium-high heat and add a small amount of oil. Sauté the chopped scallions, minced garlic, and red pepper flakes for about 2 minutes until fragrant.

Stir constantly to prevent the garlic from burning, which can make it bitter.

Ingredients needed for this step

scallion garlic clove red pepper flakes
3

Add the chicken pieces to the wok and cook, stirring occasionally, until browned on all sides, about 5 minutes.

Cut the chicken into uniform pieces to ensure even cooking.

Ingredients needed for this step

chicken breast
4

Pour the prepared sauce into the wok with the chicken. Stir well and let it simmer until the sauce thickens and the chicken is fully cooked, about 3 minutes.

Simmering allows the flavors to meld together beautifully.

Ingredients needed for this step

sauce
5

Serve the chicken and sauce over the cooked rice. Garnish with additional scallions if desired.

For a vibrant presentation, sprinkle with sesame seeds or chopped fresh herbs.

Ingredients needed for this step

chicken breast white rice

Nutrition Facts (100g)

Calories 150 kcal
Fat 3.5 g
  • Saturated Fat: 1 g
Carbohydrates 20 g
Fiber 1 g
Sugar 4 g
Protein 12 g

Learn More About This Recipe

📝

About this Recipe

Discover a healthier version of General Tso's Chicken with this easy-to-follow recipe. Featuring tender chicken breast, a tangy and slightly sweet sauce, and a touch of spice, this dish is perfect for a quick and satisfying dinner. Serve it over fluffy rice for a complete meal.
💪

Why This Recipe Is Good For You

This recipe is a healthier alternative to traditional General Tso's Chicken, using lean chicken breast and a reduced-sodium sauce. It's perfect for those looking to enjoy a flavorful meal without compromising on nutrition. Ideal for busy individuals seeking a quick and wholesome dinner option.
💡

Tips & Tricks

For the best results, ensure the chicken pieces are evenly sized for uniform cooking. You can also add a variety of vegetables like broccoli or bell peppers for added nutrition and color. Adjust the spice level by varying the amount of red pepper flakes.
🔄

Recipe Variations

Try substituting the chicken with tofu for a vegetarian version. You can also experiment with different types of vinegar, like rice vinegar, for a slightly different flavor profile. For a gluten-free option, use tamari instead of soy sauce.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of water if needed to loosen the sauce.
📚

Recipe History

General Tso's Chicken is a popular Chinese-American dish known for its bold flavors and satisfying texture. This healthier version pays homage to the original while adapting it for modern dietary preferences.
🥗

Nutritional Information

This dish is high in protein and lower in fat compared to traditional versions. By using reduced-sodium ingredients, it also supports heart health. Pair it with brown rice for added fiber.
🍽️

Pairing Suggestions

Serve this dish with steamed vegetables or a light salad to complement the flavors. A cup of green tea or a refreshing cucumber water makes for a perfect beverage pairing.

Tags

quick healthy budget-friendly

Recipe Categories

Cuisine

chinese

Meal Type

dinner

Course

main course

Cooking Methods

sautéing other

Occasions

weeknight dinner everyday

Dietary Restrictions

low-sodium low-sugar halal kosher

Allergens

soybeans

Seasons

all-season

Difficulty

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