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Savory Flaxseed Veggie Crackers

by
S
Sophie

A delightful recipe for homemade flaxseed crackers with a savory twist, perfect for snacking or pairing with your favorite dips.

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Preparation time (min) 15 min
Cooking time (min) 480 min
Difficulty
Savory Flaxseed Veggie Crackers

Ingredients

4 servings
|
  • 1.5 cup
    Flaxseed ground or Chia seeds
  • 1
    Carrot grated or Zucchini
  • Celery chopped or Cucumber
  • 1
    Garlic clove minced or Shallot
  • 1
    Tomato ripe or Red bell pepper
  • 1 tsp
    Caraway seed or Fennel seed
  • 1/2 tsp
    Sea salt or Pink himalayan salt
  • 3/4 cup
    Water filtered or Vegetable broth

Instructions

1

Prepare the flaxseed meal

Grind the flaxseeds into a fine meal using a blender.

Ensure the blender is dry before grinding to achieve a fine consistency.

Ingredients needed for this step

flaxseed
2

Hydrate the flaxseed meal

Combine the ground flaxseeds with water in a mixing bowl and let it sit for 10 minutes to form a gel-like consistency.

Stir occasionally to ensure even absorption of water.

Ingredients needed for this step

flaxseed water
3

Blend the vegetables and seasonings

Blend the carrots, celery, garlic, tomato, caraway seeds, and sea salt until smooth.

Chop the vegetables into smaller pieces for easier blending.

Ingredients needed for this step

carrot celery garlic clove tomato caraway seed sea salt
4

Combine the mixtures

Mix the blended vegetable mixture into the hydrated flaxseed meal until well combined.

Use a spatula to scrape down the sides of the bowl for thorough mixing.

Ingredients needed for this step

flaxseed carrot celery garlic clove tomato caraway seed sea salt
5

Prepare for dehydration

Spread the mixture evenly onto non-stick dehydrator sheets and score into squares.

Keep the thickness consistent to ensure even drying.

Ingredients needed for this step

flaxseed carrot celery garlic clove tomato caraway seed sea salt
6

Dehydrate the crackers

Dehydrate at 115°F (46°C) for 6-8 hours, flipping halfway through, until the crackers are dry and crispy.

Check periodically to avoid over-drying.

Ingredients needed for this step

flaxseed carrot celery garlic clove tomato caraway seed sea salt
7

Finish and store

Break the crackers into squares and store in an airtight container.

Allow the crackers to cool completely before storing to maintain crispiness.

Ingredients needed for this step

flaxseed carrot celery garlic clove tomato caraway seed sea salt

Nutrition Facts (100g)

Calories 450 kcal
Fat 30 g
  • Saturated Fat: 3 g
Carbohydrates 40 g
Fiber 25 g
Sugar 5 g
Protein 15 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate recipe for Savory Flaxseed Veggie Crackers, a healthy and delicious snack option. Made with wholesome ingredients like flaxseeds, carrots, and garlic, these crackers are perfect for those seeking a nutritious and flavorful treat. Learn how to prepare these crispy delights using a dehydrator for a satisfying crunch.
💪

Why This Recipe Is Good For You

These crackers are packed with nutrients from flaxseeds, which are high in omega-3 fatty acids and fiber. The addition of fresh vegetables like carrots and celery adds vitamins and minerals, making this snack both delicious and beneficial for your health. Ideal for those following a vegan or gluten-free diet.
💡

Tips & Tricks

For an extra flavor boost, consider adding a pinch of your favorite herbs or spices to the mixture. Ensure the dough is spread evenly on the dehydrator sheets for consistent drying. If you prefer a softer texture, reduce the dehydration time slightly.
🔄

Recipe Variations

You can experiment with different vegetables, such as zucchini or bell peppers, to create unique flavor profiles. Adding seeds like chia or sunflower can also enhance the texture and nutritional value.
🗄️

Storage Instructions

Store the crackers in an airtight container at room temperature for up to two weeks. For longer storage, keep them in the refrigerator. Ensure they are completely dry before storing to maintain their crispiness.
📚

Recipe History

Flaxseed crackers have been a staple in raw food diets for years, celebrated for their simplicity and health benefits. This recipe builds on traditional methods, incorporating fresh vegetables for added flavor and nutrition.
🥗

Nutritional Information

Each serving of these crackers is rich in fiber, healthy fats, and essential nutrients, making them a guilt-free snack option. They are low in calories and free from gluten, dairy, and refined sugars.
🍽️

Pairing Suggestions

These crackers pair wonderfully with hummus, guacamole, or a fresh salsa. They also make a great accompaniment to soups or salads for added crunch.

Tags

healthy vegan gluten-free snack dehydrated

Recipe Categories

Cuisine

other

Meal Type

snack

Course

other

Cooking Methods

dehydrating

Occasions

snack movie night potluck picnic

Dietary Restrictions

vegan gluten-free low-sugar vegetarian pescatarian paleo halal kosher macrobiotic keto

Seasons

all-season

Difficulty

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