My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Spicy Tofu and Veggie Soup

by
S
Sophie

A delightful and flavorful soup combining tofu and fresh vegetables with a spicy and tangy broth.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 10 min
Cooking time (min) 15 min
Difficulty
Spicy Tofu and Veggie Soup

Ingredients

4 servings
|
  • 1 whole
    Red bell pepper fresh or Yellow bell pepper
  • 4 whole
    Green onion fresh or Chives
  • 4 cup
    Water or Vegetable broth
  • 3 tbsp
    Soy sauce low-sodium or Tamari
  • 2 tbsp
    Rice vinegar seasoned or Apple cider vinegar
  • 1/2 tsp
    Crushed red pepper flakes spicy or Chili powder
  • 2 tbsp
    Cornstarch or Arrowroot powder
  • 1 cup
    Snow pea fresh or Snap peas
  • 0.45 kgs
    Tofu firm or Tempeh
  • 1/2 cup
    Water chestnut sliced or Bamboo shoots

Instructions

1

Heat a soup pot over medium heat and sauté the green onions and red bell pepper until softened.

Use a non-stick pot to prevent sticking and ensure even cooking.

Ingredients needed for this step

green onion red bell pepper
2

Add the water and soy sauce to the pot and bring to a gentle boil.

Stir occasionally to combine the flavors evenly.

Ingredients needed for this step

water soy sauce
3

In a small bowl, mix the rice vinegar, crushed red pepper flakes, and cornstarch with a bit of water to create a slurry.

Ensure the cornstarch is fully dissolved to avoid lumps in the soup.

Ingredients needed for this step

rice vinegar crushed red pepper flakes cornstarch
4

Pour the slurry into the pot and stir well. Add the tofu, snow peas, and water chestnuts.

Gently stir to avoid breaking the tofu.

Ingredients needed for this step

tofu snow pea water chestnut
5

Simmer the soup for an additional 5 minutes until the vegetables are tender and the broth has thickened.

Taste and adjust the seasoning with salt or more soy sauce if needed.

6

Serve the soup hot, garnished with additional green onions if desired.

Serve immediately to enjoy the fresh flavors and textures.

Ingredients needed for this step

green onion

Nutrition Facts (100g)

Calories 45 kcal
Fat 1.5 g
  • Saturated Fat: 0.2 g
Carbohydrates 6.5 g
Fiber 1 g
Sugar 1.5 g
Protein 3.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect balance of spicy and tangy flavors in this Spicy Tofu and Veggie Soup. Packed with fresh vegetables, tofu, and a flavorful broth, this recipe is both healthy and satisfying. Perfect for a quick dinner or a light lunch, this soup is sure to become a favorite.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those seeking a healthy and delicious meal. It's packed with fresh vegetables and tofu, providing essential nutrients and protein. The spicy and tangy broth adds a burst of flavor without the need for heavy ingredients, making it a light yet satisfying option.
💡

Tips & Tricks

To enhance the flavor, consider using freshly ground spices and high-quality soy sauce. Adjust the level of spiciness to your preference by adding more or less crushed red pepper flakes. For a richer texture, you can blend a portion of the soup before adding the tofu and vegetables.
🔄

Recipe Variations

You can customize this soup by adding different vegetables such as mushrooms, bok choy, or carrots. For a heartier meal, consider adding cooked noodles or rice. If you prefer a milder flavor, reduce the amount of red pepper flakes and vinegar.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if the soup has thickened.
📚

Recipe History

Hot and sour soups have a long history in Asian cuisine, known for their balance of spicy and tangy flavors. This recipe draws inspiration from traditional versions while incorporating a modern twist with fresh vegetables and tofu.
🥗

Nutritional Information

This soup is low in calories and fat while being high in protein and fiber, making it a nutritious choice. The tofu provides plant-based protein, and the vegetables add vitamins and minerals.
🍽️

Pairing Suggestions

Pair this soup with a side of steamed rice or a fresh salad for a complete meal. It also goes well with crusty bread or spring rolls for added texture and flavor.

Tags

healthy vegetarian vegan quick easy

Recipe Categories

Cuisine

chinese other

Meal Type

snack lunch dinner

Course

soup main course

Cooking Methods

sautéing sous vide boiling

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegan gluten-free low-sugar low-carb keto vegetarian halal kosher macrobiotic

Allergens

soybeans

Seasons

spring summer all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience