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Herb-Infused Baked Fish with Lemon Sauce

by
S
Sophie

This recipe offers a delightful way to prepare fish, combining the flavors of white wine, fresh herbs, and zesty lemon for a light and flavorful dish.

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Preparation time (min) 10 min
Cooking time (min) 20 min
Difficulty
Herb-Infused Baked Fish with Lemon Sauce

Ingredients

4 servings
|
  • 4 whole
    Fish fillet fresh or Chicken breast
  • 1/2 cup
    White wine dry or Vegetable broth
  • 2 tbsp
    Parsley fresh or Cilantro
  • 1 whole
    Lemon ripe or Lime
  • as needed
    Salt or Sea salt
  • as needed
    Black pepper ground or White pepper

Instructions

1

Preheat the oven

Preheat your oven to 180°C (350°F).

Ensure the oven is fully preheated before placing the dish inside for even cooking.

2

Prepare the fish

Arrange the fish fillets in a lightly greased baking dish.

Use a dish just large enough to hold the fish snugly to concentrate the flavors.

Ingredients needed for this step

fish fillet
3

Season and add wine

Season the fish with salt and ground black pepper. Pour the dry white wine over the fish.

Adjust the seasoning to your taste preference.

Ingredients needed for this step

fish fillet salt black pepper white wine
4

Bake the fish

Bake the fish in the preheated oven for about 20 minutes, or until it flakes easily with a fork.

Check the fish halfway through to ensure it doesn't overcook.

Ingredients needed for this step

fish fillet
5

Remove and keep warm

Remove the fish from the baking dish and cover with aluminum foil to keep warm.

Covering the fish helps retain its moisture and warmth.

Ingredients needed for this step

fish fillet
6

Reduce the sauce

Transfer the juices from the baking dish to a saucepan and boil rapidly until slightly reduced.

Stir occasionally to prevent the sauce from sticking to the pan.

Ingredients needed for this step

white wine
7

Serve and garnish

Serve the fish with the reduced sauce poured over the top. Garnish with fresh parsley and lemon wedges.

Arrange the dish attractively for a pleasing presentation.

Ingredients needed for this step

fish fillet parsley lemon

Nutrition Facts (100g)

Calories 150 kcal
Fat 5 g
  • Saturated Fat: 1 g
Carbohydrates 2 g
Fiber 0 g
Sugar 0 g
Protein 25 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect recipe for Herb-Infused Baked Fish with Lemon Sauce, a light and flavorful dish combining white wine, fresh herbs, and zesty lemon. Perfect for a healthy and delicious meal.
💪

Why This Recipe Is Good For You

This recipe is ideal for those seeking a healthy and light meal option. The use of fresh herbs and lemon enhances the flavor without adding unnecessary calories, making it suitable for various dietary preferences.
💡

Tips & Tricks

For best results, use fresh fish and ensure the baking dish is just large enough to hold the fish snugly, allowing the flavors to concentrate. Adjust the seasoning to your taste preference.
🔄

Recipe Variations

You can substitute the white wine with vegetable broth for an alcohol-free version. Additionally, try using different herbs like dill or thyme for a unique flavor profile.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in the oven or microwave to maintain the texture and flavor.
📚

Recipe History

Baking fish with wine and herbs is a classic cooking method that has been enjoyed in Mediterranean cuisine for centuries, showcasing the simplicity and elegance of fresh ingredients.
🥗

Nutritional Information

This dish is low in calories and high in protein, making it a nutritious choice. The use of fresh herbs and lemon adds vitamins and antioxidants.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine like Sauvignon Blanc or a side of steamed vegetables and a light salad for a complete meal.

Tags

healthy quick easy seafood

Recipe Categories

Cuisine

mediterranean other

Meal Type

dinner lunch

Course

main course

Cooking Methods

baking

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

gluten-free low-carb egg-free low-sugar sugar-free keto pescatarian paleo halal kosher

Allergens

fish

Seasons

all-season

Difficulty

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