My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Zesty Asian Chicken Salad

by
S
Sophie

A vibrant and refreshing salad with an Asian-inspired twist, perfect for a quick and healthy meal.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 20 min
Cooking time (min) 0 min
Difficulty
Zesty Asian Chicken Salad

Ingredients

4 servings
|
  • 1/2
    Red onion small or Shallot
  • 1 clove
    Garlic clove fresh or Garlic powder
  • 1 tsp
    Ginger fresh or Ground ginger
  • 2 tbsp
    Tamari sauce or Soy sauce
  • 1 tbsp
    Rice vinegar or Apple cider vinegar
  • 1 tsp
    Sesame oil toasted or Olive oil
  • 2 whole
    Chicken breast cooked or Turkey breast
  • 1 whole
    English cucumber medium or Zucchini
  • 1 cup
    Bean sprouts fresh or Alfalfa sprouts
  • 1 cup
    Red cabbage shredded or Green cabbage
  • 1/4 cup
    Cilantro fresh or Parsley
  • 1/4 cup
    Cashews roasted or Peanuts

Instructions

1

Prepare the aromatic base

Combine the chopped red onion, minced garlic, and grated ginger in a small bowl.

Chop the onion finely to ensure it blends well with the dressing.

Ingredients needed for this step

red onion garlic clove ginger
2

Make the dressing

Whisk together the tamari sauce, rice vinegar, and sesame oil in another bowl.

Use toasted sesame oil for a richer flavor.

Ingredients needed for this step

tamari sauce rice vinegar sesame oil
3

Combine and marinate

Mix the aromatic base with the dressing and let it sit for 10 minutes.

Allowing the mixture to sit enhances the flavors.

Ingredients needed for this step

red onion garlic clove ginger tamari sauce rice vinegar sesame oil
4

Prepare the main ingredients

Slice the cooked chicken breast and cucumber into thin strips.

Ensure even slicing for a consistent texture.

Ingredients needed for this step

chicken breast English cucumber
5

Assemble the salad

In a large bowl, combine the chicken, cucumber, bean sprouts, and red cabbage.

Toss gently to avoid bruising the vegetables.

Ingredients needed for this step

chicken breast English cucumber bean sprouts red cabbage
6

Dress the salad

Pour the dressing over the salad and toss to coat evenly.

Add the dressing gradually to control the flavor intensity.

Ingredients needed for this step

red onion garlic clove ginger tamari sauce rice vinegar sesame oil chicken breast English cucumber bean sprouts red cabbage
7

Add garnishes

Garnish with fresh cilantro leaves and roasted cashews before serving.

Sprinkle the garnishes just before serving for maximum freshness.

Ingredients needed for this step

cilantro cashews
8

Serve and enjoy

Serve the salad immediately and enjoy a refreshing and flavorful meal.

Pair with a light soup or bread for a complete meal.

Ingredients needed for this step

chicken breast English cucumber bean sprouts red cabbage red onion garlic clove ginger tamari sauce rice vinegar sesame oil cilantro cashews

Nutrition Facts (100g)

Calories 150 kcal
Fat 8 g
  • Saturated Fat: 1 g
Carbohydrates 10 g
Fiber 3 g
Sugar 2 g
Protein 12 g

Learn More About This Recipe

📝

About this Recipe

Discover the Zesty Asian Chicken Salad, a delightful blend of fresh vegetables, tender chicken, and a tangy dressing. Perfect for a quick, healthy meal.
💪

Why This Recipe Is Good For You

This salad is packed with fresh vegetables and lean protein, making it a nutritious choice for a balanced meal. It's perfect for those seeking a healthy yet flavorful dish.
💡

Tips & Tricks

For extra crunch, toast the cashews lightly before adding them. You can also prepare the dressing in advance to save time.
🔄

Recipe Variations

Try adding shredded carrots or swapping the chicken for tofu for a vegetarian option. You can also use almond slices instead of cashews.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to two days. Keep the dressing separate to maintain freshness.
📚

Recipe History

Asian-inspired salads have gained popularity for their unique combination of flavors and textures, blending traditional ingredients with modern twists.
🥗

Nutritional Information

This salad is low in calories and high in vitamins, minerals, and protein, making it a healthy choice for any meal.
🍽️

Pairing Suggestions

Pair this salad with a light soup or a refreshing iced tea for a complete meal.

Tags

healthy refreshing quick salad protein-rich

Recipe Categories

Cuisine

other

Meal Type

lunch dinner brunch snack

Course

salad main course

Cooking Methods

raw other

Occasions

everyday picnic brunch lunch dinner

Dietary Restrictions

low-carb gluten-free low-sugar keto halal kosher

Allergens

sesame tree nuts

Seasons

summer all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience