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Vegetarian Cottage Pie with Sweet Potato Mash

by
S
Sophie

A delightful twist on the classic shepherd's pie, this vegetarian version features a hearty filling topped with creamy sweet potato mash.

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Preparation time (min) 25 min
Cooking time (min) 40 min
Difficulty
Vegetarian Cottage Pie with Sweet Potato Mash

Ingredients

6 servings
|
  • 2
    Carrot diced or Parsnip
  • 1
    Onion chopped or Shallot
  • 1 pkg
    Vegetarian ground beef crumbled or Lentils
  • 1 cup
    Peas frozen or Green beans
  • 1 cup
    Corn frozen or Mixed vegetables
  • 2 clove
    Garlic minced or Garlic powder
  • 2 tbsp
    Soy sauce low-sodium or Tamari
  • 2 tbsp
    Ketchup organic or Tomato paste
  • 1 tsp
    Basil dried or Oregano
  • 1 tsp
    Oregano dried or Thyme
  • 2 tbsp
    All-purpose flour or Cornstarch
  • 1 cup
    Vegetable stock low-sodium or Water
  • 4
    Sweet potato peeled or Butternut squash
  • 2 tbsp
    Butter unsalted or Margarine
  • 1/2 tsp
    Salt or Sea salt

Instructions

1

Prepare the sweet potatoes

Peel and dice the sweet potatoes, then boil them in a pot of water until tender.

Cut the sweet potatoes into even pieces to ensure they cook evenly.

Ingredients needed for this step

sweet potato
2

Mash the sweet potatoes

Drain the sweet potatoes and mash them with butter and salt until smooth.

For a creamier mash, add a splash of milk or plant-based milk.

Ingredients needed for this step

sweet potato butter salt
3

Preheat the oven

Preheat your oven to 350°F (175°C).

Ensure the oven is fully preheated before baking for even cooking.

4

Sauté the vegetables

In a skillet, sauté the diced carrots and chopped onions in a bit of oil until softened.

Cook the vegetables over medium heat to avoid burning.

Ingredients needed for this step

carrot onion
5

Combine the filling ingredients

Add the vegetarian ground beef, peas, corn, and minced garlic to the skillet. Cook until heated through.

Stir frequently to prevent sticking.

Ingredients needed for this step

vegetarian ground beef peas corn garlic
6

Add the sauce

Mix the soy sauce, ketchup, basil, oregano, and vegetable stock in a small bowl. Pour this mixture into the skillet.

Taste the sauce and adjust seasoning if needed.

Ingredients needed for this step

soy sauce ketchup basil oregano vegetable stock
7

Thicken the filling

Sprinkle the flour over the filling and stir to thicken. Simmer for a few minutes.

If the mixture is too thick, add a splash of water or stock.

Ingredients needed for this step

all-purpose flour
8

Assemble the pie

Transfer the filling to a baking dish and spread it out evenly.

Press the filling down gently to create a flat surface for the topping.

Ingredients needed for this step

vegetarian ground beef
9

Add the topping

Spread the mashed sweet potatoes over the filling, smoothing the top with a spatula.

Create peaks with the spatula for a decorative effect.

Ingredients needed for this step

sweet potato
10

Bake the pie

Bake the pie in the preheated oven for 30-40 minutes, until the top is slightly golden.

Place the dish on a baking sheet to catch any drips.

Ingredients needed for this step

sweet potato
11

Serve the pie

Let the pie cool for a few minutes before serving.

Garnish with fresh herbs like parsley for a pop of color.

Nutrition Facts (100g)

Calories 120 kcal
Fat 4.5 g
  • Saturated Fat: 1.5 g
Carbohydrates 18 g
Fiber 4 g
Sugar 3 g
Protein 3 g

Learn More About This Recipe

📝

About this Recipe

Discover this Vegetarian Cottage Pie recipe featuring a savory filling of vegetables and plant-based protein, topped with a creamy sweet potato mash. Perfect for a comforting dinner.
💪

Why This Recipe Is Good For You

This recipe is packed with vegetables and plant-based protein, making it a nutritious and satisfying meal for vegetarians and those looking to reduce meat consumption.
💡

Tips & Tricks

For a smoother mash, use a potato ricer. Add a sprinkle of cheese on top before baking for an extra layer of flavor.
🔄

Recipe Variations

You can substitute the sweet potatoes with regular potatoes or a mix of root vegetables for the topping. Add mushrooms to the filling for an earthy flavor.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.
📚

Recipe History

The cottage pie originates from the UK and traditionally uses minced meat. This vegetarian version adapts the concept for plant-based diets.
🥗

Nutritional Information

This dish is rich in fiber, vitamins, and plant-based protein, making it a wholesome choice for a balanced diet.
🍽️

Pairing Suggestions

Pair this dish with a fresh green salad or steamed vegetables for a complete meal.

Tags

vegetarian comfort food healthy budget-friendly

Recipe Categories

Cuisine

other

Meal Type

dinner lunch

Course

main course

Cooking Methods

baking sautéing boiling

Occasions

everyday family gathering weeknight dinner

Dietary Restrictions

vegetarian low-sugar halal kosher

Allergens

soybeans

Seasons

fall winter all-season

Difficulty

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