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Creamy Spiced Sweet Potato Soup

by
S
Sophie

A delightful and warming soup featuring sweet potatoes and aromatic spices, perfect for a cozy meal.

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Preparation time (min) 15 min
Cooking time (min) 25 min
Difficulty
Creamy Spiced Sweet Potato Soup

Ingredients

4 servings
|
  • 2
    Sweet potato medium or Carrot
  • 2
    Carrot large or Parsnip
  • 2
    Celery rib fresh or Fennel stalk
  • 1
    Onion yellow or Shallot
  • 1
    Leek white part or Green onion
  • 1 tbsp
    Ginger fresh or Ground ginger
  • 1 tsp
    Ground cumin or Curry powder
  • 1 tsp
    Ground coriander or Ground turmeric
  • 1/4 tsp
    Cayenne pepper or Paprika
  • 4 cup
    Vegetable broth low-sodium or Chicken broth
  • 1/2 cup
    Buttermilk or Coconut milk
  • 1 tbsp
    Lemon juice fresh or Lime juice
  • as needed
    Salt
  • as needed
    Black pepper freshly ground
  • as needed
    Parsley fresh or Cilantro

Instructions

1

Prepare the vegetables

Peel and chop the sweet potatoes, carrots, celery, onion, and leek into small pieces.

Uniformly sized pieces ensure even cooking.

Ingredients needed for this step

sweet potato carrot celery rib onion leek
2

Sauté the aromatics

In a large pot, heat a small amount of oil and sauté the onion, leek, and celery until softened.

Stir frequently to prevent sticking.

Ingredients needed for this step

onion leek celery rib
3

Add vegetables and spices

Add the sweet potatoes, carrots, ginger, cumin, coriander, and cayenne pepper to the pot and stir to coat with the spices.

Toast the spices briefly to enhance their flavor.

Ingredients needed for this step

sweet potato carrot ginger ground cumin ground coriander cayenne pepper
4

Simmer the soup

Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer until the vegetables are tender, about 20 minutes.

Cover the pot to retain heat and cook evenly.

Ingredients needed for this step

vegetable broth
5

Blend the soup

Blend the soup in batches until smooth, then return it to the pot.

Allow the soup to cool slightly before blending to avoid splatters.

Ingredients needed for this step

vegetable broth
6

Add final touches

Stir in the buttermilk and lemon juice, and season with salt and pepper to taste.

Adjust the seasoning gradually to suit your taste.

Ingredients needed for this step

buttermilk lemon juice salt black pepper
7

Serve the soup

Reheat gently and ladle the soup into bowls. Garnish with fresh parsley before serving.

Serve with crusty bread for a complete meal.

Ingredients needed for this step

parsley

Nutrition Facts (100g)

Calories 60 kcal
Fat 1.2 g
  • Saturated Fat: 0.5 g
Carbohydrates 12.5 g
Fiber 2 g
Sugar 3.5 g
Protein 1.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the recipe for Creamy Spiced Sweet Potato Soup, a comforting dish with sweet potatoes, aromatic spices, and a touch of creaminess. Perfect for a cozy dinner.
💪

Why This Recipe Is Good For You

This soup is packed with nutrients from sweet potatoes and carrots, providing a healthy dose of vitamins and fiber. It's a wholesome choice for a light yet satisfying meal.
💡

Tips & Tricks

For a smoother texture, ensure the soup is blended thoroughly. Adjust the spice level to your preference by adding more or less cayenne pepper.
🔄

Recipe Variations

You can substitute the buttermilk with coconut milk for a dairy-free version. Add a handful of spinach during the last few minutes of cooking for extra greens.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Recipe History

Sweet potato soups have been enjoyed in various cuisines for their natural sweetness and versatility. This version incorporates spices for a unique twist.
🥗

Nutritional Information

This soup is low in fat and high in vitamins A and C, making it a nutritious choice for any meal.
🍽️

Pairing Suggestions

Pair this soup with a slice of crusty bread or a fresh green salad for a complete meal.

Tags

soup healthy vegetarian comfort food

Recipe Categories

Cuisine

other

Meal Type

snack lunch dinner

Course

soup

Cooking Methods

sautéing blanching blanching other

Occasions

everyday family gathering winter comfort food

Dietary Restrictions

vegetarian low-sugar low-carb halal kosher

Allergens

milk

Seasons

fall winter all-season

Difficulty

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