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Mediterranean Couscous with Lemon and Herbs

by
S
Sophie

A delightful Mediterranean-inspired couscous dish with a zesty lemon touch and fresh herbs.

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Preparation time (min) 10 min
Cooking time (min) 10 min
Difficulty
Mediterranean Couscous with Lemon and Herbs

Ingredients

4 servings
|
  • 2 clove
    Garlic fresh or Shallot
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 2 cup
    Vegetable broth low-sodium or Chicken broth
  • 1/2 tsp
    Salt sea or Kosher salt
  • 1 cup
    Couscous whole wheat or Quinoa
  • 1/2 cup
    Black olives pitted or Green olives
  • 1/4 cup
    Flat leaf parsley fresh or Cilantro
  • 1 tsp
    Lemon zest fresh or Lime zest

Instructions

1

Warm the olive oil

Heat the olive oil in a saucepan over medium heat.

Ensure the oil is warm but not smoking to avoid burning the garlic.

Ingredients needed for this step

olive oil
2

Sauté the garlic

Add the minced garlic and sauté until fragrant and lightly golden.

Stir constantly to prevent the garlic from burning.

Ingredients needed for this step

garlic
3

Add broth and salt

Pour in the vegetable broth and add the salt. Bring to a boil.

Taste the broth and adjust the salt as needed before adding the couscous.

Ingredients needed for this step

vegetable broth salt
4

Incorporate the couscous

Stir in the couscous, cover the saucepan, and remove from heat.

Ensure the lid is tightly sealed to allow the couscous to steam properly.

Ingredients needed for this step

couscous
5

Let the couscous rest

Let the couscous sit covered for 5 minutes to absorb the liquid.

Avoid uncovering the saucepan during this time to retain the steam.

Ingredients needed for this step

couscous
6

Finish the dish

Fluff the couscous with a fork and mix in the olives, parsley, and lemon zest.

Gently fluff to separate the grains without mashing them.

Ingredients needed for this step

couscous black olives flat leaf parsley lemon zest
7

Serve and enjoy

Serve warm and enjoy your Mediterranean couscous.

Garnish with additional parsley or a lemon wedge for presentation.

Ingredients needed for this step

couscous

Nutrition Facts (100g)

Calories 120 kcal
Fat 5.5 g
  • Saturated Fat: 0.7 g
Carbohydrates 15 g
Fiber 2 g
Sugar 0.5 g
Protein 3.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of Mediterranean cuisine with this easy-to-make couscous recipe. Featuring fresh herbs, zesty lemon, and savory olives, this dish is perfect for a quick and healthy meal.
💪

Why This Recipe Is Good For You

This recipe is packed with wholesome ingredients like couscous, fresh herbs, and olives, making it a nutritious choice. It's low in fat and high in flavor, suitable for a balanced diet.
💡

Tips & Tricks

For extra flavor, toast the couscous lightly before adding the broth. Use fresh lemon juice for a brighter taste, and adjust the salt to your preference.
🔄

Recipe Variations

You can add grilled vegetables like zucchini or bell peppers for a heartier dish. Swap black olives for green ones for a different flavor profile.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop with a splash of water to restore moisture.
📚

Recipe History

Couscous is a staple in Mediterranean and North African cuisines, often paired with a variety of ingredients to create versatile dishes.
🥗

Nutritional Information

This dish is a good source of carbohydrates and provides essential vitamins from the parsley and lemon zest. It's also low in saturated fat.
🍽️

Pairing Suggestions

Pair this couscous dish with grilled chicken or fish for a complete meal. It also complements a fresh green salad or roasted vegetables.

Tags

healthy quick vegetarian vegan Mediterranean

Recipe Categories

Cuisine

mediterranean

Meal Type

lunch dinner brunch snack other

Course

main course side dish

Cooking Methods

sautéing boiling

Occasions

everyday weeknight dinner brunch picnic potluck

Dietary Restrictions

vegetarian low-sugar sugar-free vegan pescatarian halal kosher macrobiotic

Seasons

spring summer fall all-season winter

Difficulty

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