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Celery Salad with Feta and Soft-Boiled Egg

by
t
tester09

A delicious salad featuring celery, feta, and a soft-boiled egg, impressing with its combination of spicy, crunchy, and creamy elements.

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Preparation time (min) 60 min
Cooking time (min) 10 min
Difficulty
Celery Salad with Feta and Soft-Boiled Egg

Ingredients

4 servings
|
  • 8 rod
    Celery
  • 2 ct
    Bell pepper green
  • 1 ct
    Onion medium-sized
  • 1 tsp
    Sugar
  • 4 ct
    Lemon
  • 20 g
    Celery leaf
  • 15 g
    Parsley leaf
  • 15 g
    Coriander leaf
  • 4 tbsp
    Capers
  • 2 ct
    Chili pepper green
  • 2 tbsp
    Olive oil
  • 4 ct
    Egg
  • 200 g
    Feta cheese

Instructions

1

Place celery, bell pepper, and onion rings in a bowl, sprinkle with sugar and ½ tsp salt, and mix well. Let sit for 30 minutes to soften the vegetables and draw out some juice. Do not drain the liquid.

Ingredients needed for this step

celery bell pepper onion sugar salt
2

Cut off the top and bottom ends of the lemons with a small sharp knife. Following the curve, remove the peel along with the white pith. Hold the lemons over a small bowl and release the lemon segments from between the membranes.

Ingredients needed for this step

lemon
3

Add the lemon segments along with the celery leaves, parsley, cilantro, capers, chili rings, olive oil, and some black pepper to the reserved vegetables. Gently mix everything together.

Ingredients needed for this step

lemon celery leaf parsley leaf coriander leaf capers chili pepper olive oil pepper
4

Just before serving, carefully slide the eggs into a pot of boiling water and let simmer for 6 minutes. Rinse briefly under cold running water until they can be handled, then peel gently. The yolk should still be warm and runny.

Ingredients needed for this step

egg
5

Arrange the salad on serving plates, sprinkle the feta on top, place one soft-boiled egg on each, and break it open in the center. Drizzle with a few drops of olive oil, grind black pepper over it, and serve immediately.

Ingredients needed for this step

feta cheese egg olive oil pepper

Nutrition Facts (100g)

Calories 150 kcal
Fat 10 g
  • Saturated Fat: 3 g
Carbohydrates 8 g
Fiber 2 g
Sugar 2 g
Protein 6 g

Learn More About This Recipe

📝

About this Recipe

This Celery Salad with Feta and Soft-Boiled Egg is a refreshing and nutritious dish perfect for any meal. Combining crunchy celery, creamy feta, and perfectly cooked eggs, it offers a delightful mix of textures and flavors. Ideal for a light lunch or as a side dish, this salad is not only easy to prepare but also packed with vitamins and minerals. Enjoy the vibrant taste of fresh ingredients in every bite!
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Why This Recipe Is Good For You

This salad is a great choice for anyone looking to eat healthier without sacrificing flavor. Celery is low in calories and high in fiber, making it excellent for digestion. Feta cheese adds a creamy texture while providing protein and calcium. The addition of fresh herbs like parsley and cilantro enhances the nutritional profile, offering antioxidants and vitamins. Perfect for vegetarians and those seeking a light yet satisfying meal.
💡

Tips & Tricks

To elevate the flavors of this salad, consider adding a splash of lemon juice or a pinch of zest for an extra citrus kick. You can also experiment with different herbs or add nuts for added crunch. For a heartier version, include some cooked quinoa or chickpeas. Make sure to serve the salad immediately after assembling to keep the ingredients fresh and vibrant.
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Recipe Variations

Feel free to customize this salad by adding other vegetables such as diced cucumbers or cherry tomatoes for extra color and flavor. You can also swap the feta for goat cheese or a dairy-free alternative if desired. For a spicy twist, add sliced jalapeños or a dash of hot sauce. This recipe is versatile and can be adapted to suit your taste preferences.
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Storage Instructions

To store leftovers, keep the salad in an airtight container in the refrigerator for up to 2 days. However, it's best to add the soft-boiled eggs just before serving to maintain their texture. If you have leftover dressing or vegetables, store them separately to prevent sogginess. When ready to eat, simply reassemble the salad and enjoy the fresh flavors.
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Recipe History

Celery salad has roots in Mediterranean cuisine, where fresh vegetables are often combined with cheese and herbs to create vibrant dishes. The use of feta cheese is particularly popular in Greek salads, showcasing the region's love for fresh, flavorful ingredients. This recipe combines traditional elements with a modern twist, making it a delightful addition to any meal. Trivia: Did you know that celery was once considered a luxury food in ancient Rome?
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Nutritional Information

This salad is not only delicious but also packed with nutrients. Celery is a great source of vitamins A, C, and K, while feta cheese provides protein and calcium. The addition of fresh herbs boosts the antioxidant content, making this dish a healthy choice. With a balance of healthy fats from olive oil and fiber from vegetables, this salad supports overall health and wellness.
🍽️

Pairing Suggestions

This Celery Salad with Feta pairs wonderfully with grilled chicken or fish for a complete meal. It also complements whole grain bread or pita for a satisfying lunch. For a refreshing drink, serve it with iced tea or a light white wine. The bright flavors of the salad enhance any dish, making it a versatile addition to your dining table.

Tags

healthy vegetarian easy

Recipe Categories

Cuisine

mediterranean

Meal Type

lunch dinner

Course

salad

Cooking Methods

boiling microwaving raw

Occasions

everyday weeknight dinner

Dietary Restrictions

vegetarian halal low-sugar low-carb high-protein diabetic-friendly keto

Allergens

celery eggs milk

Seasons

all-season

Difficulty

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