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Creamy Vegan Banana Delight

by
S
Sophie

A delightful and creamy vegan banana dessert that's quick and easy to prepare.

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Preparation time (min) 10 min
Cooking time (min) 0 min
Difficulty
Creamy Vegan Banana Delight

Ingredients

4 servings
|
  • 3
    Banana ripe or Plantain
  • 200 g
    Silken tofu soft or Coconut cream
  • 1 tsp
    Vanilla extract pure or Almond extract
  • 2 tbsp
    Sugar granulated or Maple syrup

Instructions

1

Prepare the bananas

Peel the bananas and place them in the blender.

Use ripe bananas for a naturally sweeter flavor.

Ingredients needed for this step

banana
2

Combine the ingredients

Add the silken tofu, vanilla extract, and sugar to the blender.

Ensure the tofu is soft for a smoother blend.

Ingredients needed for this step

silken tofu vanilla extract sugar
3

Blend the mixture

Blend all the ingredients until smooth and creamy.

Blend on high speed to achieve a silky texture.

Ingredients needed for this step

banana silken tofu vanilla extract sugar
4

Chill and serve

Pour the mixture into serving bowls and refrigerate for at least 30 minutes before serving.

Chilling enhances the flavors and sets the dessert.

Ingredients needed for this step

banana silken tofu vanilla extract sugar

Nutrition Facts (100g)

Calories 120 kcal
Fat 3.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 20 g
Fiber 2 g
Sugar 10 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover the Creamy Vegan Banana Delight, a luscious and easy-to-make dessert featuring ripe bananas and silken tofu. Perfect for a quick treat or a healthy dessert option.
💪

Why This Recipe Is Good For You

This recipe is perfect for those seeking a healthy, plant-based dessert option. It's rich in natural sweetness from bananas and provides a creamy texture without any dairy.
💡

Tips & Tricks

For an extra touch, garnish with a sprinkle of cinnamon or a few slices of fresh banana. Use ripe bananas for the best flavor.
🔄

Recipe Variations

You can add a tablespoon of cocoa powder for a chocolatey twist or a handful of berries for a fruity variation.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Serve chilled for the best experience.
📚

Recipe History

Banana-based desserts have been a favorite for centuries, and this vegan version offers a modern, health-conscious twist.
🥗

Nutritional Information

This dessert is low in fat, cholesterol-free, and provides a good source of potassium and fiber from the bananas.
🍽️

Pairing Suggestions

Pair this dessert with a cup of herbal tea or a light fruit salad for a refreshing combination.

Tags

healthy easy vegan dessert no-cook

Recipe Categories

Cuisine

other

Meal Type

dessert

Course

dessert

Cooking Methods

blanching raw

Occasions

snack everyday brunch

Dietary Restrictions

vegan dairy-free vegetarian pescatarian halal kosher macrobiotic

Allergens

soybeans

Seasons

all-season

Difficulty

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