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Sudanese-Style Tomato and Peanut Salad

by
S
Sophie

A vibrant and flavorful salad inspired by Sudanese cuisine, combining fresh vegetables with a creamy peanut dressing.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Sudanese-Style Tomato and Peanut Salad

Ingredients

4 servings
|
  • 4
    Tomato ripe or Cherry tomatoes
  • 2
    Green onion fresh or Red onion
  • 1
    Green chili pepper mild or JalapeΓ±o
  • 1/2 bunch
    Parsley fresh or Cilantro
  • 2 tbsp
    Peanut butter creamy or Almond butter
  • 1
    Lime fresh or Lemon
  • 1/2 tsp
    Salt or Sea salt
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil

Instructions

1

Prepare the vegetables

Chop the tomatoes into bite-sized pieces and slice the green onions thinly.

Use a sharp knife to ensure clean cuts and preserve the texture of the vegetables.

Ingredients needed for this step

tomato green onion
2

Chop the herbs

Finely chop the green chili pepper and parsley.

Remove the seeds from the chili pepper if you prefer a milder flavor.

Ingredients needed for this step

green chili pepper parsley
3

Mix the salad base

Combine the chopped vegetables and herbs in a large bowl.

Gently toss the ingredients to avoid bruising the vegetables.

Ingredients needed for this step

tomato green onion green chili pepper parsley
4

Prepare the dressing base

In a separate bowl, whisk together the peanut butter and olive oil until smooth.

If the mixture is too thick, add a small amount of water to achieve the desired consistency.

Ingredients needed for this step

peanut butter olive oil
5

Add flavor to the dressing

Stir in the lime juice and salt into the peanut butter mixture.

Taste the dressing and adjust the seasoning as needed.

Ingredients needed for this step

lime salt
6

Combine salad and dressing

Pour the dressing over the salad and gently mix until evenly coated.

Ensure all the vegetables are lightly coated for the best flavor distribution.

Ingredients needed for this step

dressing salad
7

Serve and enjoy

Serve the salad immediately or let it sit for a few minutes to enhance the flavors.

Garnish with additional parsley or a sprinkle of crushed peanuts for extra texture.

Ingredients needed for this step

salad

Nutrition Facts (100g)

Calories 150 kcal
Fat 12 g
  • Saturated Fat: 2 g
Carbohydrates 10 g
Fiber 3 g
Sugar 3 g
Protein 5 g

Learn More About This Recipe

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About this Recipe

Discover the vibrant flavors of this Sudanese-Style Tomato and Peanut Salad. Fresh tomatoes, green onions, and parsley are paired with a creamy peanut dressing, creating a unique and delicious dish perfect for any occasion.
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Why This Recipe Is Good For You

This salad is packed with fresh vegetables and healthy fats from the peanut dressing, making it a nutritious and satisfying choice. It's perfect for those looking for a quick and flavorful dish.
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Tips & Tricks

To enhance the flavor, let the salad sit for a few minutes after mixing to allow the dressing to meld with the vegetables. Use fresh lime juice for the best taste.
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Recipe Variations

You can add diced cucumbers or bell peppers for extra crunch. For a spicier version, increase the amount of chili pepper.
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Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Stir well before serving again.
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Recipe History

This recipe is inspired by traditional Sudanese salads, which often feature fresh vegetables and a unique peanut-based dressing.
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Nutritional Information

This salad is rich in vitamins and minerals from the fresh vegetables and provides healthy fats from the peanut butter.
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Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal. It also works well as a side dish for a barbecue or picnic.

Tags

healthy quick vegan vegetarian no-cook

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack brunch

Course

salad side dish

Cooking Methods

raw

Occasions

everyday picnic potluck summer cookout brunch

Dietary Restrictions

vegetarian vegan gluten-free dairy-free low-sugar low-carb keto pescatarian paleo halal kosher macrobiotic

Allergens

peanuts

Seasons

summer spring fall all-season

Difficulty

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