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Zesty Roasted Red Pepper Hummus

by
S
Sophie

A delightful twist on classic hummus with a zesty kick and vibrant color.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Zesty Roasted Red Pepper Hummus

Ingredients

6 servings
|
  • 2 cup
    Chickpea cooked or Canned chickpeas
  • 2 whole
    Red bell pepper roasted or Jarred roasted red peppers
  • 1/4 cup
    Tahini creamy or Sunflower seed butter
  • 1 whole
    Lemon fresh or Lime
  • 1 tsp
    Cumin ground or Coriander
  • 1/2 tsp
    Cayenne pepper or Paprika
  • 1/2 tsp
    Salt or Sea salt
  • 1 clove
    Garlic fresh or Roasted garlic
  • 2 tbsp
    Parsley chopped or Cilantro

Instructions

1

Prepare the ingredients for blending

Combine the chickpeas, roasted red peppers, tahini, lemon juice, garlic, cumin, cayenne pepper, and salt in a food processor.

Roast the red peppers beforehand for a smoky flavor.

Ingredients needed for this step

chickpea red bell pepper tahini lemon garlic cumin cayenne pepper salt
2

Blend the ingredients

Blend the mixture until smooth and creamy, scraping down the sides as needed.

Add a splash of water or olive oil if the mixture is too thick.

Ingredients needed for this step

chickpea red bell pepper tahini lemon garlic cumin cayenne pepper salt
3

Chill the hummus

Transfer the hummus to a serving bowl and refrigerate for at least 1 hour.

Chilling allows the flavors to meld together for a richer taste.

Ingredients needed for this step

hummus
4

Garnish and serve

Garnish with chopped parsley before serving.

Drizzle with olive oil for an extra touch of flavor.

Ingredients needed for this step

parsley

Nutrition Facts (100g)

Calories 150 kcal
Fat 8.5 g
  • Saturated Fat: 1.2 g
Carbohydrates 15 g
Fiber 4 g
Sugar 2 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant and flavorful Zesty Roasted Red Pepper Hummus, a perfect blend of roasted red peppers, chickpeas, and spices. This easy-to-make dip is ideal for parties, snacks, or a healthy appetizer. Its creamy texture and bold taste will make it a favorite at any gathering.
💪

Why This Recipe Is Good For You

This recipe is a great source of plant-based protein and fiber, making it a healthy choice for snacking or as part of a meal. The roasted red peppers add a dose of vitamin C and a sweet, smoky flavor, while the chickpeas provide essential nutrients like iron and magnesium.
💡

Tips & Tricks

For an extra creamy texture, peel the chickpeas before blending. Adjust the spices to your taste preference, and consider adding a splash of olive oil for a richer flavor. Serve with fresh veggies or pita chips for a delightful experience.
🔄

Recipe Variations

You can experiment by adding roasted garlic or a dash of smoked paprika for a deeper flavor. For a spicier version, increase the cayenne pepper or add a fresh chili. Substitute tahini with almond butter for a unique twist.
🗄️

Storage Instructions

Store the hummus in an airtight container in the refrigerator for up to 5 days. Bring it to room temperature before serving for the best flavor. If it thickens, stir in a little water or lemon juice to restore its creamy consistency.
📚

Recipe History

Hummus has its roots in Middle Eastern cuisine and has been enjoyed for centuries. This variation with roasted red peppers adds a modern twist to the traditional recipe, making it a popular choice worldwide.
🥗

Nutritional Information

This hummus is low in fat and high in protein and fiber, making it a nutritious option. It's also vegan and gluten-free, catering to various dietary preferences.
🍽️

Pairing Suggestions

Pair this hummus with fresh vegetable sticks, pita bread, or crackers. It also works well as a spread for sandwiches or wraps, adding a burst of flavor.

Tags

healthy vegan gluten-free easy dip

Recipe Categories

Cuisine

middle eastern other

Meal Type

snack lunch dinner brunch

Course

appetizer side dish

Cooking Methods

blanching raw

Occasions

snack potluck picnic family gathering movie night

Dietary Restrictions

vegan gluten-free low-sugar vegetarian halal kosher macrobiotic

Allergens

sesame

Seasons

all-season

Difficulty

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